Passion fruit vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Significant differences between passion fruit and kung Pao chicken

Passion fruit has more fiber, vitamin C, and iron; however, kung Pao chicken is richer in selenium, vitamin B6, vitamin K, vitamin B3, and vitamin E.
Passion fruit covers your daily fiber needs 36% more than kung Pao chicken.
Kung Pao chicken has 4 times less vitamin C than passion fruit. Passion fruit has 30mg of vitamin C, while kung Pao chicken has 7.1mg.
Passion fruit contains less sodium.
Kung Pao chicken has a higher glycemic index. The glycemic index of kung Pao chicken is 55, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Restaurant, Chinese, kung pao chicken.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Kung Pao chicken

Contains more MagnesiumMagnesium	+20.8%
Contains more PotassiumPotassium	+59.6%
Contains more IronIron	+110.5%
Contains more CopperCopper	+17.8%
Contains less SodiumSodium	-93%

Contains more CalciumCalcium	+66.7%
Contains more ZincZinc	+640%
Contains more PhosphorusPhosphorus	+38.2%
Contains more SeleniumSelenium	+1250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Passion fruit

Kung Pao chicken

Contains more Vitamin CVitamin C	+322.5%
Contains more Vitamin B2Vitamin B2	+136.4%

Contains more Vitamin EVitamin E	+5000%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B3Vitamin B3	+83.8%
Contains more Vitamin B6Vitamin B6	+143%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1842.9%
Contains more FolateFolate	+14.3%
Contains more CholineCholine	+392.1%

~equal in Vitamin A ~65µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fiber	10.4g	1.5g	36%
Vitamin C	30mg	7.1mg	25%
Polyunsaturated fat	0.411g	3.02g	17%
Sodium	28mg	402mg	16%
Protein	2.2g	9.76g	15%
Selenium	0.6µg	8.1µg	14%
Iron	1.6mg	0.76mg	11%
Manganese		0.256mg	11%
Vitamin K	0.7µg	13.6µg	11%
Vitamin B6	0.1mg	0.243mg	11%
Vitamin B5		0.5mg	10%
Fats	0.7g	6.98g	10%
Cholesterol	0mg	26mg	9%
Vitamin B3	1.5mg	2.757mg	8%
Vitamin E	0.02mg	1.02mg	7%
Saturated fat	0.059g	1.352g	6%
Zinc	0.1mg	0.74mg	6%
Carbs	23.38g	6.87g	6%
Vitamin B2	0.13mg	0.055mg	6%
Choline	7.6mg	37.4mg	5%
Vitamin B12	0µg	0.11µg	5%
Monounsaturated fat	0.086g	2.173g	5%
Potassium	348mg	218mg	4%
Phosphorus	68mg	94mg	4%
Vitamin B1	0mg	0.032mg	3%
Calories	97kcal	129kcal	2%
Fructose		0.54g	1%
Copper	0.086mg	0.073mg	1%
Folate	14µg	16µg	1%
Calcium	12mg	20mg	1%
Magnesium	29mg	24mg	1%
Starch		2.53g	1%
Net carbs	12.98g	5.37g	N/A
Sugar	11.2g	3.03g	N/A
Vitamin A	64µg	65µg	0%
Trans fat	0g	0.034g	N/A
Tryptophan		0.118mg	0%
Threonine		0.407mg	0%
Isoleucine		0.431mg	0%
Leucine		0.775mg	0%
Lysine		0.449mg	0%
Methionine		0.24mg	0%
Phenylalanine		0.402mg	0%
Valine		0.47mg	0%
Histidine		0.265mg	0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.003g	N/A
Omega-3 - ALA		0.244g	N/A
Omega-3 - DPA	0g	0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		2.688g	N/A