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Passion fruit vs Lemon - In-Depth Nutrition Comparison

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Differences between Passion fruit and Lemon

  • Passion fruit is higher in Fiber, Iron, Vitamin B3, Vitamin B2, Phosphorus, Vitamin A RAE, Potassium, and Copper, however Lemon is richer in Vitamin C.
  • Passion fruit's daily need coverage for Fiber is 30% higher.
  • Passion fruit has 64 times more Vitamin A RAE than Lemon. While Passion fruit has 64µg of Vitamin A RAE, Lemon has only 1µg.

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Lemons, raw, without peel.

Infographic

Passion fruit vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +166.7%
Contains more Magnesium +262.5%
Contains more Phosphorus +325%
Contains more Potassium +152.2%
Contains more Zinc +66.7%
Contains more Copper +132.4%
Contains more Calcium +116.7%
Contains less Sodium -92.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 23% 6% 7% 13% 1% 2% 13%
Contains more Iron +166.7%
Contains more Magnesium +262.5%
Contains more Phosphorus +325%
Contains more Potassium +152.2%
Contains more Zinc +66.7%
Contains more Copper +132.4%
Contains more Calcium +116.7%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lemon
Contains more Vitamin A +5681.8%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +1400%
Contains more Vitamin B6 +25%
Contains more Folate +27.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +650%
Contains more Vitamin C +76.7%
Contains more Vitamin B1 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin A +5681.8%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +1400%
Contains more Vitamin B6 +25%
Contains more Folate +27.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +650%
Contains more Vitamin C +76.7%
Contains more Vitamin B1 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Lemon
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Lemon Opinion
Net carbs 12.98g 6.52g Passion fruit
Protein 2.2g 1.1g Passion fruit
Fats 0.7g 0.3g Passion fruit
Carbs 23.38g 9.32g Passion fruit
Calories 97kcal 29kcal Passion fruit
Starch g g
Fructose g g
Sugar 11.2g 2.5g Lemon
Fiber 10.4g 2.8g Passion fruit
Calcium 12mg 26mg Lemon
Iron 1.6mg 0.6mg Passion fruit
Magnesium 29mg 8mg Passion fruit
Phosphorus 68mg 16mg Passion fruit
Potassium 348mg 138mg Passion fruit
Sodium 28mg 2mg Lemon
Zinc 0.1mg 0.06mg Passion fruit
Copper 0.086mg 0.037mg Passion fruit
Vitamin A 1272IU 22IU Passion fruit
Vitamin E 0.02mg 0.15mg Lemon
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 30mg 53mg Lemon
Vitamin B1 0mg 0.04mg Lemon
Vitamin B2 0.13mg 0.02mg Passion fruit
Vitamin B3 1.5mg 0.1mg Passion fruit
Vitamin B5 mg 0.19mg Lemon
Vitamin B6 0.1mg 0.08mg Passion fruit
Folate 14µg 11µg Passion fruit
Vitamin B12 0µg 0µg
Vitamin K 0.7µg 0µg Passion fruit
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.059g 0.039g Lemon
Monounsaturated Fat 0.086g 0.011g Passion fruit
Polyunsaturated fat 0.411g 0.089g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
23
Passion fruit
20
Lemon
Mineral Summary Score
22
Passion fruit
9
Lemon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
13%
Passion fruit
7%
Lemon
Carbohydrates
23%
Passion fruit
9%
Lemon
Fats
3%
Passion fruit
1%
Lemon

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 8.7g)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.