Passion fruit vs. Lemon — In-Depth Nutrition Comparison
Compare
Differences between passion fruit and lemons
- Passion fruit is higher in fiber, iron, vitamin B3, vitamin B2, phosphorus, vitamin A, potassium, and copper; however, lemons are richer in vitamin C.
- Passion fruit's daily need coverage for fiber is 30% higher.
- Passion fruit has 64 times more vitamin A than lemons. While passion fruit has 64µg of vitamin A, lemons have only 1µg.
The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Lemons, raw, without peel.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +152.2% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +132.4% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +325% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +116.7% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +1400% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.3% |
| Contains more Vitamin CVitamin C | +76.7% |
| Contains more Vitamin EVitamin E | +650% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 2.8g | 30% |
| Vitamin C | 30mg | 53mg | 26% |
| Iron | 1.6mg | 0.6mg | 13% |
| Vitamin B3 | 1.5mg | 0.1mg | 9% |
| Vitamin B2 | 0.13mg | 0.02mg | 8% |
| Phosphorus | 68mg | 16mg | 7% |
| Vitamin A | 64µg | 1µg | 7% |
| Potassium | 348mg | 138mg | 6% |
| Carbs | 23.38g | 9.32g | 5% |
| Magnesium | 29mg | 8mg | 5% |
| Copper | 0.086mg | 0.037mg | 5% |
| Vitamin B5 | 0.19mg | 4% | |
| Calories | 97kcal | 29kcal | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Protein | 2.2g | 1.1g | 2% |
| Vitamin B6 | 0.1mg | 0.08mg | 2% |
| Polyunsaturated fat | 0.411g | 0.089g | 2% |
| Fats | 0.7g | 0.3g | 1% |
| Calcium | 12mg | 26mg | 1% |
| Sodium | 28mg | 2mg | 1% |
| Vitamin E | 0.02mg | 0.15mg | 1% |
| Manganese | 0.03mg | 1% | |
| Vitamin K | 0.7µg | 0µg | 1% |
| Folate | 14µg | 11µg | 1% |
| Protein per 100 calories | 2.3g | 3.8g | N/A |
| Calories per 10 g protein | 441kcal | 264kcal | N/A |
| Weight per 100 calories | 103g | 345g | N/A |
| Net carbs | 12.98g | 6.52g | N/A |
| Sugar | 11.2g | 2.5g | N/A |
| Zinc | 0.1mg | 0.06mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Choline | 7.6mg | 5.1mg | 0% |
| Saturated fat | 0.059g | 0.039g | 0% |
| Monounsaturated fat | 0.086g | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +150.9% |
| Contains more WaterWater | +22% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +681.8% |
| Contains more Poly. FatPolyunsaturated fat | +361.8% |
| Contains less Sat. FatSaturated fat | -33.9% |
