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  6. Passion fruit vs. Lemon

Passion fruit vs. Lemon — In-Depth Nutrition Comparison

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Differences between Passion fruit and Lemon

  • Passion fruit is higher in Fiber, Iron, Vitamin B3, Vitamin B2, Phosphorus, Vitamin A RAE, Potassium, and Copper, however, Lemon is richer in Vitamin C.
  • Passion fruit's daily need coverage for Fiber is 30% higher.
  • Passion fruit has 64 times more Vitamin A RAE than Lemon. While Passion fruit has 64µg of Vitamin A RAE, Lemon has only 1µg.

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Lemons, raw, without peel.

Infographic

Passion fruit vs Lemon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
7
:
3
Lemon
Lemon
Contains more Iron +166.7%
Contains more Magnesium +262.5%
Contains more Phosphorus +325%
Contains more Potassium +152.2%
Contains more Zinc +66.7%
Contains more Copper +132.4%
Contains more Selenium +50%
Contains more Calcium +116.7%
Contains less Sodium -92.9%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Lemon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 23% 6% 7% 13% 1% 2% 13% 4% 3%
Contains more Iron +166.7%
Contains more Magnesium +262.5%
Contains more Phosphorus +325%
Contains more Potassium +152.2%
Contains more Zinc +66.7%
Contains more Copper +132.4%
Contains more Selenium +50%
Contains more Calcium +116.7%
Contains less Sodium -92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
6
:
4
Lemon
Lemon
Contains more Vitamin A +5681.8%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +1400%
Contains more Vitamin B6 +25%
Contains more Folate +27.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +650%
Contains more Vitamin C +76.7%
Contains more Vitamin B1 +∞%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Lemon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 177% 10% 5% 2% 12% 19% 9% 0% 0%
Contains more Vitamin A +5681.8%
Contains more Vitamin B2 +550%
Contains more Vitamin B3 +1400%
Contains more Vitamin B6 +25%
Contains more Folate +27.3%
Contains more Vitamin K +∞%
Contains more Vitamin E +650%
Contains more Vitamin C +76.7%
Contains more Vitamin B1 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
4
:
1
Lemon
Lemon
Contains more Protein +100%
Contains more Fats +133.3%
Contains more Carbs +150.9%
Contains more Other +163.3%
Contains more Water +22%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Lemon
9% 89%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 9.32 g
Water: 88.98 g
Other: 0.3 g
Contains more Protein +100%
Contains more Fats +133.3%
Contains more Carbs +150.9%
Contains more Other +163.3%
Contains more Water +22%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
2
:
1
Lemon
Lemon
Contains more Monounsaturated Fat +681.8%
Contains more Polyunsaturated fat +361.8%
Contains less Saturated Fat -33.9%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Lemon
28% 8% 64%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.089 g
Contains more Monounsaturated Fat +681.8%
Contains more Polyunsaturated fat +361.8%
Contains less Saturated Fat -33.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Lemon
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Lemon Opinion
Net carbs 12.98g 6.52g Passion fruit
Protein 2.2g 1.1g Passion fruit
Fats 0.7g 0.3g Passion fruit
Carbs 23.38g 9.32g Passion fruit
Calories 97kcal 29kcal Passion fruit
Sugar 11.2g 2.5g Lemon
Fiber 10.4g 2.8g Passion fruit
Calcium 12mg 26mg Lemon
Iron 1.6mg 0.6mg Passion fruit
Magnesium 29mg 8mg Passion fruit
Phosphorus 68mg 16mg Passion fruit
Potassium 348mg 138mg Passion fruit
Sodium 28mg 2mg Lemon
Zinc 0.1mg 0.06mg Passion fruit
Copper 0.086mg 0.037mg Passion fruit
Manganese 0.03mg Lemon
Selenium 0.6µg 0.4µg Passion fruit
Vitamin A 1272IU 22IU Passion fruit
Vitamin A RAE 64µg 1µg Passion fruit
Vitamin E 0.02mg 0.15mg Lemon
Vitamin C 30mg 53mg Lemon
Vitamin B1 0mg 0.04mg Lemon
Vitamin B2 0.13mg 0.02mg Passion fruit
Vitamin B3 1.5mg 0.1mg Passion fruit
Vitamin B5 0.19mg Lemon
Vitamin B6 0.1mg 0.08mg Passion fruit
Folate 14µg 11µg Passion fruit
Vitamin K 0.7µg 0µg Passion fruit
Saturated Fat 0.059g 0.039g Lemon
Monounsaturated Fat 0.086g 0.011g Passion fruit
Polyunsaturated fat 0.411g 0.089g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Lemon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
20%
Lemon
Minerals Daily Need Coverage Score
18%
Passion fruit
8%
Lemon

Comparison summary

Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Lemon
Lemon is lower in Sugar (difference - 8.7g)
Which food contains less Sodium?
Lemon
Lemon contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Lemon
Lemon is lower in Saturated Fat (difference - 0.02g)
Which food is cheaper?
Lemon
Lemon is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Lemon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.