Passion fruit vs. Lentil — In-Depth Nutrition Comparison
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Differences between passion fruit and lentil
- Passion fruit is higher in vitamin C, vitamin A, and fiber; however, lentil is richer in folate, iron, copper, phosphorus, vitamin B1, zinc, and vitamin B6.
- Lentil's daily need coverage for folate is 42% higher.
- Passion fruit has 159 times more vitamin A than lentil. While passion fruit has 1272IU of vitamin A, lentil has only 8IU.
- Passion fruit has a lower glycemic index (16) than lentil (29).
The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Lentils, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +108.1% |
| Contains more CopperCopper | +191.9% |
| Contains more ZincZinc | +1170% |
| Contains more PhosphorusPhosphorus | +164.7% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +78% |
| Contains more Vitamin KVitamin K | +142.9% |
| Contains more FolateFolate | +1192.9% |
| Contains more CholineCholine | +330.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 14µg | 181µg | 42% |
| Vitamin C | 30mg | 1.5mg | 32% |
| Iron | 1.6mg | 3.33mg | 22% |
| Manganese | 0.494mg | 21% | |
| Copper | 0.086mg | 0.251mg | 18% |
| Phosphorus | 68mg | 180mg | 16% |
| Vitamin B1 | 0mg | 0.169mg | 14% |
| Protein | 2.2g | 9.02g | 14% |
| Vitamin B5 | 0.638mg | 13% | |
| Zinc | 0.1mg | 1.27mg | 11% |
| Fiber | 10.4g | 7.9g | 10% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B6 | 0.1mg | 0.178mg | 6% |
| Choline | 7.6mg | 32.7mg | 5% |
| Vitamin B2 | 0.13mg | 0.073mg | 4% |
| Selenium | 0.6µg | 2.8µg | 4% |
| Vitamin B3 | 1.5mg | 1.06mg | 3% |
| Magnesium | 29mg | 36mg | 2% |
| Polyunsaturated fat | 0.411g | 0.175g | 2% |
| Vitamin K | 0.7µg | 1.7µg | 1% |
| Calories | 97kcal | 116kcal | 1% |
| Vitamin E | 0.02mg | 0.11mg | 1% |
| Carbs | 23.38g | 20.13g | 1% |
| Sodium | 28mg | 2mg | 1% |
| Potassium | 348mg | 369mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Fats | 0.7g | 0.38g | 0% |
| Net carbs | 12.98g | 12.23g | N/A |
| Sugar | 11.2g | 1.8g | N/A |
| Saturated fat | 0.059g | 0.053g | 0% |
| Monounsaturated fat | 0.086g | 0.064g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more FatsFats | +84.2% |
| Contains more CarbsCarbs | +16.1% |
| Contains more ProteinProtein | +310% |
~equal in
Water
~69.64g
~equal in
Other
~0.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains more Mono. FatMonounsaturated fat | +34.4% |
| Contains more Poly. FatPolyunsaturated fat | +134.9% |
| Contains less Sat. FatSaturated fat | -10.2% |
