Passion fruit vs. Lentil — In-Depth Nutrition Comparison
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Differences between passion fruit and lentil
- Passion fruit is higher in vitamin C, vitamin A, and fiber; however, lentil is richer in folate, iron, copper, phosphorus, vitamin B1, zinc, and vitamin B6.
- Lentil's daily need coverage for folate is 42% higher.
- Passion fruit has 159 times more vitamin A than lentil. While passion fruit has 1272IU of vitamin A, lentil has only 8IU.
- Passion fruit has a lower glycemic index (16) than lentil (29).
The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Lentils, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more CalciumCalcium | +58.3% |
| Contains more IronIron | +108.1% |
| Contains more CopperCopper | +191.9% |
| Contains more ZincZinc | +1170% |
| Contains more PhosphorusPhosphorus | +164.7% |
| Contains less SodiumSodium | -92.9% |
| Contains more SeleniumSelenium | +366.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin B3Vitamin B3 | +41.5% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +78% |
| Contains more Vitamin KVitamin K | +142.9% |
| Contains more FolateFolate | +1192.9% |
| Contains more CholineCholine | +330.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
| Contains more FatsFats | +84.2% |
| Contains more CarbsCarbs | +16.1% |
| Contains more ProteinProtein | +310% |
~equal in
Water
~69.64g
~equal in
Other
~0.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains more Mono. FatMonounsaturated fat | +34.4% |
| Contains more Poly. FatPolyunsaturated fat | +134.9% |
| Contains less Sat. FatSaturated fat | -10.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 14µg | 181µg | 42% |
| Vitamin C | 30mg | 1.5mg | 32% |
| Iron | 1.6mg | 3.33mg | 22% |
| Manganese | 0.494mg | 21% | |
| Copper | 0.086mg | 0.251mg | 18% |
| Phosphorus | 68mg | 180mg | 16% |
| Vitamin B1 | 0mg | 0.169mg | 14% |
| Protein | 2.2g | 9.02g | 14% |
| Vitamin B5 | 0.638mg | 13% | |
| Zinc | 0.1mg | 1.27mg | 11% |
| Fiber | 10.4g | 7.9g | 10% |
| Vitamin A | 64µg | 0µg | 7% |
| Vitamin B6 | 0.1mg | 0.178mg | 6% |
| Choline | 7.6mg | 32.7mg | 5% |
| Vitamin B2 | 0.13mg | 0.073mg | 4% |
| Selenium | 0.6µg | 2.8µg | 4% |
| Vitamin B3 | 1.5mg | 1.06mg | 3% |
| Magnesium | 29mg | 36mg | 2% |
| Polyunsaturated fat | 0.411g | 0.175g | 2% |
| Vitamin K | 0.7µg | 1.7µg | 1% |
| Calories | 97kcal | 116kcal | 1% |
| Vitamin E | 0.02mg | 0.11mg | 1% |
| Carbs | 23.38g | 20.13g | 1% |
| Sodium | 28mg | 2mg | 1% |
| Potassium | 348mg | 369mg | 1% |
| Calcium | 12mg | 19mg | 1% |
| Fats | 0.7g | 0.38g | 0% |
| Net carbs | 12.98g | 12.23g | N/A |
| Sugar | 11.2g | 1.8g | N/A |
| Saturated fat | 0.059g | 0.053g | 0% |
| Monounsaturated fat | 0.086g | 0.064g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.323mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.654mg | 0% | |
| Lysine | 0.63mg | 0% | |
| Methionine | 0.077mg | 0% | |
| Phenylalanine | 0.445mg | 0% | |
| Valine | 0.448mg | 0% | |
| Histidine | 0.254mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
25%
Minerals Daily Need Coverage Score
18%
46%
Comparison summary
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Lentil is lower in Sugar (difference - 9.4g)
Which food contains less Sodium?
Lentil contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Lentil is lower in Saturated fat (difference - 0.006g)
Which food is cheaper?
Lentil is cheaper (difference - $0.9)
Which food is richer in minerals?
Lentil is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.