Passion fruit vs. Lettuce — In-Depth Nutrition Comparison
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The main differences between passion fruit and lettuce
- Passion fruit has more fiber, vitamin C, iron, vitamin B3, copper, and phosphorus; however, lettuce has more vitamin A, vitamin K, folate, and vitamin B1.
- Daily need coverage for vitamin A for lettuce is 123% higher.
- Lettuce has 8 times less fiber than passion fruit. Passion fruit has 10.4g of fiber, while lettuce has 1.3g.
- Lettuce has a higher glycemic index than passion fruit.
Food types used in this article are Passion-fruit, (granadilla), purple, raw and Lettuce, green leaf, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +123.1% |
| Contains more PotassiumPotassium | +79.4% |
| Contains more IronIron | +86% |
| Contains more CopperCopper | +196.6% |
| Contains more PhosphorusPhosphorus | +134.5% |
| Contains more CalciumCalcium | +200% |
| Contains more ZincZinc | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +226.1% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +300% |
| Contains more Vitamin AVitamin A | +478.1% |
| Contains more Vitamin EVitamin E | +1000% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +17942.9% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +78.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
| Contains more ProteinProtein | +61.8% |
| Contains more FatsFats | +366.7% |
| Contains more CarbsCarbs | +714.6% |
| Contains more OtherOther | +23.4% |
| Contains more WaterWater | +30.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
| Contains more Mono. FatMonounsaturated fat | +1333.3% |
| Contains more Poly. FatPolyunsaturated fat | +401.2% |
| Contains less Sat. FatSaturated fat | -66.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.7µg | 126.3µg | 105% |
| Fiber | 10.4g | 1.3g | 36% |
| Vitamin A | 64µg | 370µg | 34% |
| Vitamin C | 30mg | 9.2mg | 23% |
| Manganese | 0.25mg | 11% | |
| Iron | 1.6mg | 0.86mg | 9% |
| Carbs | 23.38g | 2.87g | 7% |
| Vitamin B3 | 1.5mg | 0.375mg | 7% |
| Vitamin B1 | 0mg | 0.07mg | 6% |
| Phosphorus | 68mg | 29mg | 6% |
| Folate | 14µg | 38µg | 6% |
| Copper | 0.086mg | 0.029mg | 6% |
| Potassium | 348mg | 194mg | 5% |
| Vitamin B2 | 0.13mg | 0.08mg | 4% |
| Calories | 97kcal | 15kcal | 4% |
| Magnesium | 29mg | 13mg | 4% |
| Vitamin B5 | 0.134mg | 3% | |
| Polyunsaturated fat | 0.411g | 0.082g | 2% |
| Protein | 2.2g | 1.36g | 2% |
| Calcium | 12mg | 36mg | 2% |
| Fructose | 0.43g | 1% | |
| Zinc | 0.1mg | 0.18mg | 1% |
| Vitamin E | 0.02mg | 0.22mg | 1% |
| Vitamin B6 | 0.1mg | 0.09mg | 1% |
| Fats | 0.7g | 0.15g | 1% |
| Choline | 7.6mg | 13.6mg | 1% |
| Net carbs | 12.98g | 1.57g | N/A |
| Sugar | 11.2g | 0.78g | N/A |
| Sodium | 28mg | 28mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.059g | 0.02g | 0% |
| Monounsaturated fat | 0.086g | 0.006g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
45%
Minerals Daily Need Coverage Score
18%
14%
Comparison summary
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 16)
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 10.42g)
Which food is lower in Saturated fat?
Lettuce is lower in Saturated fat (difference - 0.039g)
Which food is cheaper?
Lettuce is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (28 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.