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Passion fruit vs Mulberry - In-Depth Nutrition Comparison

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Differences between Passion fruit and Mulberry

  • Passion fruit is higher in Fiber, Vitamin A and Vitamin B3, however Mulberry is richer in Vitamin C, Vitamin K and Vitamin E .
  • Passion fruit's daily need coverage for Fiber is 35% higher.
  • Passion fruit has 64 times more Vitamin A than Mulberry. While Passion fruit has 64µg of Vitamin A, Mulberry has only 1µg.

The food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Mulberries, raw.

Infographic

Passion fruit vs Mulberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +79.4%
Contains more Magnesium +61.1%
Contains more Copper +43.3%
Contains more Phosphorus +78.9%
Contains more Iron +15.6%
Contains more Calcium +225%
Contains more Zinc +20%
Contains less Sodium -64.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 70% 12% 18% 13% 20% 4% 17% 2%
Contains more Potassium +79.4%
Contains more Magnesium +61.1%
Contains more Copper +43.3%
Contains more Phosphorus +78.9%
Contains more Iron +15.6%
Contains more Calcium +225%
Contains more Zinc +20%
Contains less Sodium -64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +4988%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B3 +141.9%
Contains more Vitamin B6 +100%
Contains more Folate +133.3%
Contains more Vitamin C +21.3%
Contains more Vitamin E +4250%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +1014.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 122% 2% 18% 0% 8% 24% 12% 0% 12% 0% 20% 5%
Contains more Vitamin A +4988%
Contains more Vitamin B2 +28.7%
Contains more Vitamin B3 +141.9%
Contains more Vitamin B6 +100%
Contains more Folate +133.3%
Contains more Vitamin C +21.3%
Contains more Vitamin E +4250%
Contains more Vitamin B1 +∞%
Contains more Vitamin K +1014.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
23
Passion fruit
18
Mulberry
Mineral Summary Score
22
Passion fruit
19
Mulberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
13%
Passion fruit
9%
Mulberry
Carbohydrates
23%
Passion fruit
10%
Mulberry
Fats
3%
Passion fruit
2%
Mulberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Passion fruit Mulberry
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Passion fruit Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 9)
Which food contains less Sugars?
Mulberry
Mulberry contains less Sugars (difference - 3.1g)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Mulberry
Mulberry is lower in Saturated Fat (difference - 0.032g)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $1.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Passion fruit Mulberry Opinion
Calories 97 43 Passion fruit
Protein 2.2 1.44 Passion fruit
Fats 0.7 0.39 Passion fruit
Vitamin C 30 36.4 Mulberry
Carbs 23.38 9.8 Passion fruit
Cholesterol 0 0
Vitamin D 0 0
Iron 1.6 1.85 Mulberry
Calcium 12 39 Mulberry
Potassium 348 194 Passion fruit
Magnesium 29 18 Passion fruit
Sugars 11.2 8.1 Mulberry
Fiber 10.4 1.7 Passion fruit
Copper 0.086 0.06 Passion fruit
Zinc 0.1 0.12 Mulberry
Starch
Phosphorus 68 38 Passion fruit
Sodium 28 10 Mulberry
Vitamin A 1272 25 Passion fruit
Vitamin E 0.02 0.87 Mulberry
Vitamin D 0 0
Vitamin B1 0 0.029 Mulberry
Vitamin B2 0.13 0.101 Passion fruit
Vitamin B3 1.5 0.62 Passion fruit
Vitamin B5
Vitamin B6 0.1 0.05 Passion fruit
Vitamin B12 0 0
Vitamin K 0.7 7.8 Mulberry
Folate 14 6 Passion fruit
Trans Fat 0 0
Saturated Fat 0.059 0.027 Mulberry
Monounsaturated Fat 0.086 0.041 Passion fruit
Polyunsaturated fat 0.411 0.207 Passion fruit
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.