Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Passion fruit
  5. Compare
  6. Passion fruit vs. Onion

Passion fruit vs. Onion — In-Depth Nutrition Comparison

Compare

Summary of differences between passion fruit and onions

  • The amount of fiber, vitamin A, vitamin C, iron, vitamin B3, vitamin B2, potassium, phosphorus, and copper in passion fruit is higher than in onions.
  • Passion fruit covers your daily need for fiber, 35% more than onions.
  • Passion fruit contains 636 times more vitamin A than onions. While passion fruit contains 1272IU of vitamin A, onions contain only 2IU.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Onions, raw.

Infographic

Passion fruit vs Onion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Onion
Onion
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.9% 13% 7.9% 13% 4.6% 12% 0.52% 17% 2.7%
Contains more MagnesiumMagnesium +190%
Contains more PotassiumPotassium +138.4%
Contains more IronIron +661.9%
Contains more CopperCopper +120.5%
Contains more PhosphorusPhosphorus +134.5%
Contains more SeleniumSelenium +20%
Contains more CalciumCalcium +91.7%
Contains more ZincZinc +70%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Onion
Onion
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 0% 0.4% 0% 12% 6.2% 2.2% 7.4% 28% 0% 1% 14% 3.3%
Contains more Vitamin CVitamin C +305.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +381.5%
Contains more Vitamin B3Vitamin B3 +1193.1%
Contains more Vitamin KVitamin K +75%
Contains more CholineCholine +24.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +20%
Contains more FolateFolate +35.7%
~equal in Vitamin E ~0.02mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Onion DV% diff.
Fiber 10.4g 1.7g 35%
Vitamin C 30mg 7.4mg 25%
Iron 1.6mg 0.21mg 17%
Vitamin B3 1.5mg 0.116mg 9%
Vitamin B2 0.13mg 0.027mg 8%
Vitamin A 64µg 0µg 7%
Phosphorus 68mg 29mg 6%
Potassium 348mg 146mg 6%
Manganese 0.129mg 6%
Carbs 23.38g 9.34g 5%
Magnesium 29mg 10mg 5%
Copper 0.086mg 0.039mg 5%
Vitamin B1 0mg 0.046mg 4%
Polyunsaturated fat 0.411g 0.017g 3%
Calories 97kcal 40kcal 3%
Fructose 1.29g 2%
Vitamin B5 0.123mg 2%
Protein 2.2g 1.1g 2%
Vitamin B6 0.1mg 0.12mg 2%
Fats 0.7g 0.1g 1%
Zinc 0.1mg 0.17mg 1%
Folate 14µg 19µg 1%
Sodium 28mg 4mg 1%
Calcium 12mg 23mg 1%
Net carbs 12.98g 7.64g N/A
Sugar 11.2g 4.24g N/A
Vitamin E 0.02mg 0.02mg 0%
Selenium 0.6µg 0.5µg 0%
Vitamin K 0.7µg 0.4µg 0%
Saturated fat 0.059g 0.042g 0%
Choline 7.6mg 6.1mg 0%
Monounsaturated fat 0.086g 0.013g 0%
Tryptophan 0.014mg 0%
Threonine 0.021mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.039mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.025mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Onion
Onion
1
9% 89%
Protein: 1.1 g
Fats: 0.1 g
Carbs: 9.34 g
Water: 89.11 g
Other: 0.35 g
Contains more ProteinProtein +100%
Contains more FatsFats +600%
Contains more CarbsCarbs +150.3%
Contains more OtherOther +125.7%
Contains more WaterWater +22.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Onion
Onion
1
58% 18% 24%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +561.5%
Contains more Poly. FatPolyunsaturated fat +2317.6%
Contains less Sat. FatSaturated fat -28.8%

People also compare

Passion fruit
Passion fruit vs Carambola
Carambola
Passion fruit
Passion fruit vs Mango
Mango
Passion fruit
Passion fruit vs Papaya
Papaya
Onion
Onion vs Chives
Chives
Onion
Onion vs Parsley
Parsley
Onion
Onion vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Onion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170000/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.