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Passion fruit vs. Pineapple — In-Depth Nutrition Comparison

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What are the differences between Passion fruit and Pineapple?

  • Passion fruit is higher in Fiber, Iron, Phosphorus, Vitamin B2, Potassium, Vitamin A RAE, and Vitamin B3, yet Pineapple is higher in Vitamin C, and Vitamin B1.
  • Passion fruit's daily need coverage for Fiber is 36% more.
  • Passion fruit has 21 times more Vitamin A RAE than Pineapple. While Passion fruit has 64µg of Vitamin A RAE, Pineapple has only 3µg.

We used Passion-fruit, (granadilla), purple, raw and Pineapple, raw, all varieties types in this article.

Infographic

Passion fruit vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +451.7%
Contains more Magnesium +141.7%
Contains more Phosphorus +750%
Contains more Potassium +219.3%
Contains more Selenium +500%
Contains less Sodium -96.4%
Contains more Zinc +20%
Contains more Copper +27.9%
Equal in Calcium - 13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Iron +451.7%
Contains more Magnesium +141.7%
Contains more Phosphorus +750%
Contains more Potassium +219.3%
Contains more Selenium +500%
Contains less Sodium -96.4%
Contains more Zinc +20%
Contains more Copper +27.9%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2093.1%
Contains more Vitamin B2 +306.3%
Contains more Vitamin B3 +200%
Contains more Choline +38.2%
Contains more Vitamin C +59.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +12%
Contains more Folate +28.6%
Equal in Vitamin E - 0.02
Equal in Vitamin K - 0.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 5% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 3% 2%
Contains more Vitamin A +2093.1%
Contains more Vitamin B2 +306.3%
Contains more Vitamin B3 +200%
Contains more Choline +38.2%
Contains more Vitamin C +59.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B6 +12%
Contains more Folate +28.6%
Equal in Vitamin E - 0.02
Equal in Vitamin K - 0.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +307.4%
Contains more Fats +483.3%
Contains more Carbs +78.2%
Contains more Other +259.1%
Contains more Water +17.9%
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +307.4%
Contains more Fats +483.3%
Contains more Carbs +78.2%
Contains more Other +259.1%
Contains more Water +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +561.5%
Contains more Polyunsaturated fat +927.5%
Contains less Saturated Fat -84.7%
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +561.5%
Contains more Polyunsaturated fat +927.5%
Contains less Saturated Fat -84.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Pineapple
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Pineapple Opinion
Net carbs 12.98g 11.72g Passion fruit
Protein 2.2g 0.54g Passion fruit
Fats 0.7g 0.12g Passion fruit
Carbs 23.38g 13.12g Passion fruit
Calories 97kcal 50kcal Passion fruit
Fructose 2.12g Pineapple
Sugar 11.2g 9.85g Pineapple
Fiber 10.4g 1.4g Passion fruit
Calcium 12mg 13mg Pineapple
Iron 1.6mg 0.29mg Passion fruit
Magnesium 29mg 12mg Passion fruit
Phosphorus 68mg 8mg Passion fruit
Potassium 348mg 109mg Passion fruit
Sodium 28mg 1mg Pineapple
Zinc 0.1mg 0.12mg Pineapple
Copper 0.086mg 0.11mg Pineapple
Manganese 0.927mg Pineapple
Selenium 0.6µg 0.1µg Passion fruit
Vitamin A 1272IU 58IU Passion fruit
Vitamin A RAE 64µg 3µg Passion fruit
Vitamin E 0.02mg 0.02mg
Vitamin C 30mg 47.8mg Pineapple
Vitamin B1 0mg 0.079mg Pineapple
Vitamin B2 0.13mg 0.032mg Passion fruit
Vitamin B3 1.5mg 0.5mg Passion fruit
Vitamin B5 0.213mg Pineapple
Vitamin B6 0.1mg 0.112mg Pineapple
Folate 14µg 18µg Pineapple
Choline 7.6mg 5.5mg Passion fruit
Vitamin K 0.7µg 0.7µg
Tryptophan 0.005mg Pineapple
Threonine 0.019mg Pineapple
Isoleucine 0.019mg Pineapple
Leucine 0.024mg Pineapple
Lysine 0.026mg Pineapple
Methionine 0.012mg Pineapple
Phenylalanine 0.021mg Pineapple
Valine 0.024mg Pineapple
Histidine 0.01mg Pineapple
Saturated Fat 0.059g 0.009g Pineapple
Monounsaturated Fat 0.086g 0.013g Passion fruit
Polyunsaturated fat 0.411g 0.04g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Passion fruit
20%
Pineapple
Minerals Daily Need Coverage Score
18%
Passion fruit
20%
Pineapple

Comparison summary

Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 1.35g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.05g)
Which food is cheaper?
Pineapple
Pineapple is cheaper (difference - $1.4)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 50)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.