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  6. Passion fruit vs. Pineapple

Passion fruit vs. Pineapple — In-Depth Nutrition Comparison

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What are the differences between passion fruit and pineapple?

  • Passion fruit is higher in fiber, vitamin A, iron, phosphorus, vitamin B2, potassium, and vitamin B3, yet pineapple is higher in vitamin C and vitamin B1.
  • Passion fruit's daily need coverage for fiber is 36% more.
  • Passion fruit has 22 times more vitamin A than pineapple. While passion fruit has 1272IU of vitamin A, pineapple has only 58IU.
  • The glycemic index of passion fruit is lower.

We used Passion-fruit, (granadilla), purple, raw and Pineapple, raw, all varieties types in this article.

Infographic

Passion fruit vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +141.7%
Contains more PotassiumPotassium +219.3%
Contains more IronIron +451.7%
Contains more PhosphorusPhosphorus +750%
Contains more SeleniumSelenium +500%
Contains more CopperCopper +27.9%
Contains more ZincZinc +20%
Contains less SodiumSodium -96.4%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +2033.3%
Contains more Vitamin B2Vitamin B2 +306.3%
Contains more Vitamin B3Vitamin B3 +200%
Contains more CholineCholine +38.2%
Contains more Vitamin CVitamin C +59.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B6Vitamin B6 +12%
Contains more FolateFolate +28.6%
~equal in Vitamin E ~0.02mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.7µg

All nutrients comparison - raw data values

Nutrient Passion fruit Pineapple DV% diff.
Manganese 0.927mg 40%
Fiber 10.4g 1.4g 36%
Vitamin C 30mg 47.8mg 20%
Iron 1.6mg 0.29mg 16%
Phosphorus 68mg 8mg 9%
Vitamin B2 0.13mg 0.032mg 8%
Vitamin B1 0mg 0.079mg 7%
Potassium 348mg 109mg 7%
Vitamin A 64µg 3µg 7%
Vitamin B3 1.5mg 0.5mg 6%
Vitamin B5 0.213mg 4%
Magnesium 29mg 12mg 4%
Protein 2.2g 0.54g 3%
Fructose 2.12g 3%
Copper 0.086mg 0.11mg 3%
Carbs 23.38g 13.12g 3%
Calories 97kcal 50kcal 2%
Polyunsaturated fat 0.411g 0.04g 2%
Folate 14µg 18µg 1%
Selenium 0.6µg 0.1µg 1%
Fats 0.7g 0.12g 1%
Vitamin B6 0.1mg 0.112mg 1%
Sodium 28mg 1mg 1%
Net carbs 12.98g 11.72g N/A
Calcium 12mg 13mg 0%
Sugar 11.2g 9.85g N/A
Zinc 0.1mg 0.12mg 0%
Vitamin E 0.02mg 0.02mg 0%
Vitamin K 0.7µg 0.7µg 0%
Saturated fat 0.059g 0.009g 0%
Choline 7.6mg 5.5mg 0%
Monounsaturated fat 0.086g 0.013g 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +307.4%
Contains more FatsFats +483.3%
Contains more CarbsCarbs +78.2%
Contains more OtherOther +259.1%
Contains more WaterWater +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +561.5%
Contains more Poly. FatPolyunsaturated fat +927.5%
Contains less Sat. FatSaturated fat -84.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.