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  6. Passion fruit vs. Powdered milk

Passion fruit vs. Powdered milk — In-Depth Nutrition Comparison

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Summary of differences between passion fruit and powdered milk

  • Passion fruit has more fiber, while powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, zinc, potassium, and selenium.
  • Powdered milk covers your daily need for vitamin B12, 135% more than passion fruit.
  • The amount of saturated fat in passion fruit is lower.
  • Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of powdered milk is 32.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Milk, dry, whole, without added vitamin D.

Infographic

Passion fruit vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +240.4%
Contains less SodiumSodium -92.5%
Contains more MagnesiumMagnesium +193.1%
Contains more CalciumCalcium +7500%
Contains more PotassiumPotassium +282.2%
Contains more ZincZinc +3240%
Contains more PhosphorusPhosphorus +1041.2%
Contains more SeleniumSelenium +2616.7%
~equal in Copper ~0.08mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +248.8%
Contains more Vitamin B3Vitamin B3 +132.2%
Contains more Vitamin AVitamin A +303.1%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +826.9%
Contains more Vitamin B6Vitamin B6 +202%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +214.3%
Contains more FolateFolate +164.3%
Contains more CholineCholine +1444.7%

All nutrients comparison - raw data values

Nutrient Passion fruit Powdered milk DV% diff.
Vitamin B12 0µg 3.25µg 135%
Phosphorus 68mg 776mg 101%
Calcium 12mg 912mg 90%
Vitamin B2 0.13mg 1.205mg 83%
Saturated fat 0.059g 16.742g 76%
Protein 2.2g 26.32g 48%
Vitamin B5 2.271mg 45%
Fiber 10.4g 0g 42%
Fats 0.7g 26.71g 40%
Cholesterol 0mg 97mg 32%
Potassium 348mg 1330mg 29%
Zinc 0.1mg 3.34mg 29%
Selenium 0.6µg 16.3µg 29%
Vitamin C 30mg 8.6mg 24%
Vitamin B1 0mg 0.283mg 24%
Vitamin A 64µg 258µg 22%
Choline 7.6mg 117.4mg 20%
Monounsaturated fat 0.086g 7.924g 20%
Calories 97kcal 496kcal 20%
Vitamin B6 0.1mg 0.302mg 16%
Sodium 28mg 371mg 15%
Iron 1.6mg 0.47mg 14%
Magnesium 29mg 85mg 13%
Folate 14µg 37µg 6%
Carbs 23.38g 38.42g 5%
Vitamin B3 1.5mg 0.646mg 5%
Vitamin E 0.02mg 0.58mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Manganese 0.04mg 2%
Polyunsaturated fat 0.411g 0.665g 2%
Vitamin K 0.7µg 2.2µg 1%
Copper 0.086mg 0.08mg 1%
Net carbs 12.98g 38.42g N/A
Sugar 11.2g 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2852.6%
Contains more ProteinProtein +1096.4%
Contains more FatsFats +3715.7%
Contains more CarbsCarbs +64.3%
Contains more OtherOther +669.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +9114%
Contains more Poly. FatPolyunsaturated fat +61.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.