Passion fruit vs. Powdered milk — In-Depth Nutrition Comparison
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Summary of differences between passion fruit and powdered milk
- Passion fruit has more fiber, while powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, zinc, potassium, and selenium.
- Powdered milk covers your daily need for vitamin B12, 135% more than passion fruit.
- The amount of saturated fat in passion fruit is lower.
- Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of powdered milk is 32.
These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +240.4% |
| Contains less SodiumSodium | -92.5% |
| Contains more MagnesiumMagnesium | +193.1% |
| Contains more CalciumCalcium | +7500% |
| Contains more PotassiumPotassium | +282.2% |
| Contains more ZincZinc | +3240% |
| Contains more PhosphorusPhosphorus | +1041.2% |
| Contains more SeleniumSelenium | +2616.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +248.8% |
| Contains more Vitamin B3Vitamin B3 | +132.2% |
| Contains more Vitamin AVitamin A | +303.1% |
| Contains more Vitamin EVitamin E | +2800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +826.9% |
| Contains more Vitamin B6Vitamin B6 | +202% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +214.3% |
| Contains more FolateFolate | +164.3% |
| Contains more CholineCholine | +1444.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2852.6% |
| Contains more ProteinProtein | +1096.4% |
| Contains more FatsFats | +3715.7% |
| Contains more CarbsCarbs | +64.3% |
| Contains more OtherOther | +669.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +9114% |
| Contains more Poly. FatPolyunsaturated fat | +61.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.25µg | 135% |
| Phosphorus | 68mg | 776mg | 101% |
| Calcium | 12mg | 912mg | 90% |
| Vitamin B2 | 0.13mg | 1.205mg | 83% |
| Saturated fat | 0.059g | 16.742g | 76% |
| Protein | 2.2g | 26.32g | 48% |
| Vitamin B5 | 2.271mg | 45% | |
| Fiber | 10.4g | 0g | 42% |
| Fats | 0.7g | 26.71g | 40% |
| Cholesterol | 0mg | 97mg | 32% |
| Potassium | 348mg | 1330mg | 29% |
| Zinc | 0.1mg | 3.34mg | 29% |
| Selenium | 0.6µg | 16.3µg | 29% |
| Vitamin C | 30mg | 8.6mg | 24% |
| Vitamin B1 | 0mg | 0.283mg | 24% |
| Vitamin A | 64µg | 258µg | 22% |
| Choline | 7.6mg | 117.4mg | 20% |
| Monounsaturated fat | 0.086g | 7.924g | 20% |
| Calories | 97kcal | 496kcal | 20% |
| Vitamin B6 | 0.1mg | 0.302mg | 16% |
| Sodium | 28mg | 371mg | 15% |
| Iron | 1.6mg | 0.47mg | 14% |
| Magnesium | 29mg | 85mg | 13% |
| Folate | 14µg | 37µg | 6% |
| Carbs | 23.38g | 38.42g | 5% |
| Vitamin B3 | 1.5mg | 0.646mg | 5% |
| Vitamin E | 0.02mg | 0.58mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Manganese | 0.04mg | 2% | |
| Polyunsaturated fat | 0.411g | 0.665g | 2% |
| Vitamin K | 0.7µg | 2.2µg | 1% |
| Copper | 0.086mg | 0.08mg | 1% |
| Net carbs | 12.98g | 38.42g | N/A |
| Sugar | 11.2g | 38.42g | N/A |
| Tryptophan | 0.371mg | 0% | |
| Threonine | 1.188mg | 0% | |
| Isoleucine | 1.592mg | 0% | |
| Leucine | 2.578mg | 0% | |
| Lysine | 2.087mg | 0% | |
| Methionine | 0.66mg | 0% | |
| Phenylalanine | 1.271mg | 0% | |
| Valine | 1.762mg | 0% | |
| Histidine | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
93%
Minerals Daily Need Coverage Score
18%
106%
Comparison summary
Which food is richer in minerals?
Powdered milk is relatively richer in minerals
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Cholesterol?
Passion fruit is lower in Cholesterol (difference - 97mg)
Which food is lower in Sugar?
Passion fruit is lower in Sugar (difference - 27.22g)
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 343mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 16.683g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 16)
Which food is cheaper?
Passion fruit is cheaper (difference - $0.2)