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  6. Passion fruit vs. Quince

Passion fruit vs. Quince — In-Depth Nutrition Comparison

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What are the differences between Passion fruit and Quince?

  • Passion fruit is richer than Quince in Fiber, Vitamin C, Iron, Vitamin B3, Vitamin B2, Phosphorus, and Vitamin A.
  • Passion fruit's daily need coverage for Fiber is 34% more.
  • Passion fruit has 32 times more Vitamin A than Quince. While Passion fruit has 64µg of Vitamin A, Quince has only 2µg.

We used Passion-fruit, (granadilla), purple, raw and Quinces, raw types in this article.

Infographic

Passion fruit vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +262.5%
Contains more PotassiumPotassium +76.6%
Contains more IronIron +128.6%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +300%
Contains more CopperCopper +51.2%
Contains less SodiumSodium -85.7%
~equal in Calcium ~11mg
~equal in Manganese ~mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 76% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Quince
Quince
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 2.4% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin AVitamin A +3080%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +333.3%
Contains more Vitamin B3Vitamin B3 +650%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +366.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +450%
Contains more FatsFats +600%
Contains more CarbsCarbs +52.8%
Contains more OtherOther +97.5%
Contains more WaterWater +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated Fat: Sat. Fat 0.059 g
Monounsaturated Fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Quince
Quince
1
10% 38% 52%
Saturated Fat: Sat. Fat 0.01 g
Monounsaturated Fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated Fat +138.9%
Contains more Poly. FatPolyunsaturated fat +722%
Contains less Sat. FatSaturated Fat -83.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Quince
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Quince Opinion
Calories 97kcal 57kcal Passion fruit
Protein 2.2g 0.4g Passion fruit
Fats 0.7g 0.1g Passion fruit
Vitamin C 30mg 15mg Passion fruit
Net carbs 12.98g 13.4g Quince
Carbs 23.38g 15.3g Passion fruit
Magnesium 29mg 8mg Passion fruit
Calcium 12mg 11mg Passion fruit
Potassium 348mg 197mg Passion fruit
Iron 1.6mg 0.7mg Passion fruit
Sugar 11.2g Quince
Fiber 10.4g 1.9g Passion fruit
Copper 0.086mg 0.13mg Quince
Zinc 0.1mg 0.04mg Passion fruit
Phosphorus 68mg 17mg Passion fruit
Sodium 28mg 4mg Quince
Vitamin A 1272IU 40IU Passion fruit
Vitamin A 64µg 2µg Passion fruit
Vitamin E 0.02mg Passion fruit
Selenium 0.6µg 0.6µg
Vitamin B1 0mg 0.02mg Quince
Vitamin B2 0.13mg 0.03mg Passion fruit
Vitamin B3 1.5mg 0.2mg Passion fruit
Vitamin B5 0.081mg Quince
Vitamin B6 0.1mg 0.04mg Passion fruit
Vitamin K 0.7µg Passion fruit
Folate 14µg 3µg Passion fruit
Choline 7.6mg Passion fruit
Saturated Fat 0.059g 0.01g Quince
Monounsaturated Fat 0.086g 0.036g Passion fruit
Polyunsaturated fat 0.411g 0.05g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Passion fruit
6%
Quince
Minerals Daily Need Coverage Score
18%
Passion fruit
11%
Quince

Comparison summary

Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Quince
Quince is lower in Saturated Fat (difference - 0.049g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $1.3)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.