Passion fruit vs. Raspberry — In-Depth Nutrition Comparison
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Summary of differences between passion fruit and raspberries
- Passion fruit has more vitamin A, fiber, iron, vitamin B2, potassium, vitamin B3, and phosphorus, while raspberries have more vitamin K and vitamin E.
- Passion fruit covers your daily need for vitamin A, 25% more than raspberries.
- Passion fruit contains 3 times more vitamin B2 than raspberries. While passion fruit contains 0.13mg of vitamin B2, raspberries contain only 0.038mg.
These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more PotassiumPotassium | +130.5% |
| Contains more IronIron | +131.9% |
| Contains more PhosphorusPhosphorus | +134.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +108.3% |
| Contains more ZincZinc | +320% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14.5% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +242.1% |
| Contains more Vitamin B3Vitamin B3 | +150.8% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin EVitamin E | +4250% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin KVitamin K | +1014.3% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +61.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.67mg | 29% | |
| Fiber | 10.4g | 6.5g | 16% |
| Iron | 1.6mg | 0.69mg | 11% |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin A | 64µg | 2µg | 7% |
| Vitamin B2 | 0.13mg | 0.038mg | 7% |
| Vitamin E | 0.02mg | 0.87mg | 6% |
| Vitamin K | 0.7µg | 7.8µg | 6% |
| Vitamin B3 | 1.5mg | 0.598mg | 6% |
| Potassium | 348mg | 151mg | 6% |
| Phosphorus | 68mg | 29mg | 6% |
| Vitamin C | 30mg | 26.2mg | 4% |
| Carbs | 23.38g | 11.94g | 4% |
| Vitamin B6 | 0.1mg | 0.055mg | 3% |
| Vitamin B1 | 0mg | 0.032mg | 3% |
| Fructose | 2.35g | 3% | |
| Zinc | 0.1mg | 0.42mg | 3% |
| Protein | 2.2g | 1.2g | 2% |
| Magnesium | 29mg | 22mg | 2% |
| Folate | 14µg | 21µg | 2% |
| Calories | 97kcal | 52kcal | 2% |
| Sodium | 28mg | 1mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Calcium | 12mg | 25mg | 1% |
| Choline | 7.6mg | 12.3mg | 1% |
| Fats | 0.7g | 0.65g | 0% |
| Net carbs | 12.98g | 5.44g | N/A |
| Sugar | 11.2g | 4.42g | N/A |
| Copper | 0.086mg | 0.09mg | 0% |
| Saturated fat | 0.059g | 0.019g | 0% |
| Monounsaturated fat | 0.086g | 0.064g | 0% |
| Polyunsaturated fat | 0.411g | 0.375g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.2 g
Fats:
0.65 g
Carbs:
11.94 g
Water:
85.75 g
Other:
0.46 g
| Contains more ProteinProtein | +83.3% |
| Contains more CarbsCarbs | +95.8% |
| Contains more OtherOther | +71.7% |
| Contains more WaterWater | +17.6% |
~equal in
Fats
~0.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains more Mono. FatMonounsaturated fat | +34.4% |
| Contains less Sat. FatSaturated fat | -67.8% |
~equal in
Polyunsaturated fat
~0.375g
