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  6. Passion fruit vs. Seaweed

Passion fruit vs. Seaweed — In-Depth Nutrition Comparison

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What are the main differences between Passion fruit and Seaweed?

  • Passion fruit is richer in Fiber, Vitamin C, and Potassium, yet Seaweed is richer in Vitamin K, Folate, Magnesium, Iron, Calcium, and Zinc.
  • Seaweed's daily need coverage for Vitamin K is 54% higher.
  • Passion fruit has 10 times more Vitamin C than Seaweed. Passion fruit has 30mg of Vitamin C, while Seaweed has 3mg.
  • Passion fruit contains less Sodium.

We used Passion-fruit, (granadilla), purple, raw and Seaweed, kelp, raw types in this comparison.

Infographic

Passion fruit vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
3
:
7
Seaweed
Seaweed
Contains more Phosphorus +61.9%
Contains more Potassium +291%
Contains less Sodium -88%
Contains more Calcium +1300%
Contains more Iron +78.1%
Contains more Magnesium +317.2%
Contains more Zinc +1130%
Contains more Copper +51.2%
Contains more Selenium +16.7%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Seaweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 107% 87% 18% 8% 31% 34% 44% 27% 4%
Contains more Phosphorus +61.9%
Contains more Potassium +291%
Contains less Sodium -88%
Contains more Calcium +1300%
Contains more Iron +78.1%
Contains more Magnesium +317.2%
Contains more Zinc +1130%
Contains more Copper +51.2%
Contains more Selenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
4
:
6
Seaweed
Seaweed
Contains more Vitamin A +996.6%
Contains more Vitamin C +900%
Contains more Vitamin B3 +219.1%
Contains more Vitamin B6 +4900%
Contains more Vitamin E +4250%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +15.4%
Contains more Folate +1185.7%
Contains more Vitamin K +9328.6%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Seaweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 18% 0% 10% 13% 35% 9% 39% 1% 135% 0% 166%
Contains more Vitamin A +996.6%
Contains more Vitamin C +900%
Contains more Vitamin B3 +219.1%
Contains more Vitamin B6 +4900%
Contains more Vitamin E +4250%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +15.4%
Contains more Folate +1185.7%
Contains more Vitamin K +9328.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
3
:
2
Seaweed
Seaweed
Contains more Protein +31%
Contains more Fats +25%
Contains more Carbs +144.3%
Contains more Water +11.9%
Contains more Other +736.7%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Seaweed
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more Protein +31%
Contains more Fats +25%
Contains more Carbs +144.3%
Contains more Water +11.9%
Contains more Other +736.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Passion fruit
Passion fruit
2
:
1
Seaweed
Seaweed
Contains less Saturated Fat -76.1%
Contains more Polyunsaturated fat +774.5%
Contains more Monounsaturated Fat +14%
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Seaweed
63% 25% 12%
Saturated Fat: 0.247 g
Monounsaturated Fat: 0.098 g
Polyunsaturated fat: 0.047 g
Contains less Saturated Fat -76.1%
Contains more Polyunsaturated fat +774.5%
Contains more Monounsaturated Fat +14%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Seaweed
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Seaweed Opinion
Net carbs 12.98g 8.27g Passion fruit
Protein 2.2g 1.68g Passion fruit
Fats 0.7g 0.56g Passion fruit
Carbs 23.38g 9.57g Passion fruit
Calories 97kcal 43kcal Passion fruit
Sugar 11.2g 0.6g Seaweed
Fiber 10.4g 1.3g Passion fruit
Calcium 12mg 168mg Seaweed
Iron 1.6mg 2.85mg Seaweed
Magnesium 29mg 121mg Seaweed
Phosphorus 68mg 42mg Passion fruit
Potassium 348mg 89mg Passion fruit
Sodium 28mg 233mg Passion fruit
Zinc 0.1mg 1.23mg Seaweed
Copper 0.086mg 0.13mg Seaweed
Manganese 0.2mg Seaweed
Selenium 0.6µg 0.7µg Seaweed
Vitamin A 1272IU 116IU Passion fruit
Vitamin A RAE 64µg 6µg Passion fruit
Vitamin E 0.02mg 0.87mg Seaweed
Vitamin C 30mg 3mg Passion fruit
Vitamin B1 0mg 0.05mg Seaweed
Vitamin B2 0.13mg 0.15mg Seaweed
Vitamin B3 1.5mg 0.47mg Passion fruit
Vitamin B5 0.642mg Seaweed
Vitamin B6 0.1mg 0.002mg Passion fruit
Folate 14µg 180µg Seaweed
Vitamin K 0.7µg 66µg Seaweed
Tryptophan 0.048mg Seaweed
Threonine 0.055mg Seaweed
Isoleucine 0.076mg Seaweed
Leucine 0.083mg Seaweed
Lysine 0.082mg Seaweed
Methionine 0.025mg Seaweed
Phenylalanine 0.043mg Seaweed
Valine 0.072mg Seaweed
Histidine 0.024mg Seaweed
Saturated Fat 0.059g 0.247g Passion fruit
Omega-3 - EPA 0g 0.004g Seaweed
Monounsaturated Fat 0.086g 0.098g Seaweed
Polyunsaturated fat 0.411g 0.047g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Seaweed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
36%
Seaweed
Minerals Daily Need Coverage Score
18%
Passion fruit
41%
Seaweed

Comparison summary

Which food is lower in Sugar?
Seaweed
Seaweed is lower in Sugar (difference - 10.6g)
Which food is lower in glycemic index?
Seaweed
Seaweed is lower in glycemic index (difference - 16)
Which food is cheaper?
Seaweed
Seaweed is cheaper (difference - $2)
Which food is richer in minerals?
Seaweed
Seaweed is relatively richer in minerals
Which food contains less Sodium?
Passion fruit
Passion fruit contains less Sodium (difference - 205mg)
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.188g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.