Passion fruit vs. Seaweed — In-Depth Nutrition Comparison
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What are the main differences between passion fruit and seaweed?
- Passion fruit is richer in fiber, vitamin C, and vitamin A, yet seaweed is richer in vitamin K, folate, magnesium, iron, calcium, and zinc.
- Seaweed's daily need coverage for vitamin K is 54% higher.
- Passion fruit has 11 times more vitamin A than seaweed. Passion fruit has 1272IU of vitamin A, while seaweed has 116IU.
- Passion fruit contains less sodium.
We used Passion-fruit, (granadilla), purple, raw and Seaweed, kelp, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +291% |
| Contains more PhosphorusPhosphorus | +61.9% |
| Contains less SodiumSodium | -88% |
| Contains more MagnesiumMagnesium | +317.2% |
| Contains more CalciumCalcium | +1300% |
| Contains more IronIron | +78.1% |
| Contains more CopperCopper | +51.2% |
| Contains more ZincZinc | +1130% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B3Vitamin B3 | +219.1% |
| Contains more Vitamin B6Vitamin B6 | +4900% |
| Contains more Vitamin EVitamin E | +4250% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin KVitamin K | +9328.6% |
| Contains more FolateFolate | +1185.7% |
| Contains more CholineCholine | +68.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more ProteinProtein | +31% |
| Contains more FatsFats | +25% |
| Contains more CarbsCarbs | +144.3% |
| Contains more WaterWater | +11.9% |
| Contains more OtherOther | +736.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains less Sat. FatSaturated fat | -76.1% |
| Contains more Poly. FatPolyunsaturated fat | +774.5% |
| Contains more Mono. FatMonounsaturated fat | +14% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.7µg | 66µg | 54% |
| Folate | 14µg | 180µg | 42% |
| Fiber | 10.4g | 1.3g | 36% |
| Vitamin C | 30mg | 3mg | 30% |
| Magnesium | 29mg | 121mg | 22% |
| Calcium | 12mg | 168mg | 16% |
| Iron | 1.6mg | 2.85mg | 16% |
| Vitamin B5 | 0.642mg | 13% | |
| Zinc | 0.1mg | 1.23mg | 10% |
| Manganese | 0.2mg | 9% | |
| Sodium | 28mg | 233mg | 9% |
| Vitamin B6 | 0.1mg | 0.002mg | 8% |
| Potassium | 348mg | 89mg | 8% |
| Vitamin B3 | 1.5mg | 0.47mg | 6% |
| Vitamin A | 64µg | 6µg | 6% |
| Vitamin E | 0.02mg | 0.87mg | 6% |
| Copper | 0.086mg | 0.13mg | 5% |
| Carbs | 23.38g | 9.57g | 5% |
| Phosphorus | 68mg | 42mg | 4% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Calories | 97kcal | 43kcal | 3% |
| Vitamin B2 | 0.13mg | 0.15mg | 2% |
| Polyunsaturated fat | 0.411g | 0.047g | 2% |
| Protein | 2.2g | 1.68g | 1% |
| Choline | 7.6mg | 12.8mg | 1% |
| Saturated fat | 0.059g | 0.247g | 1% |
| Fats | 0.7g | 0.56g | 0% |
| Net carbs | 12.98g | 8.27g | N/A |
| Sugar | 11.2g | 0.6g | N/A |
| Selenium | 0.6µg | 0.7µg | 0% |
| Monounsaturated fat | 0.086g | 0.098g | 0% |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
33%
Minerals Daily Need Coverage Score
18%
41%
Comparison summary
Which food is lower in Sugar?
Seaweed is lower in Sugar (difference - 10.6g)
Which food is lower in glycemic index?
Seaweed is lower in glycemic index (difference - 16)
Which food is cheaper?
Seaweed is cheaper (difference - $2)
Which food is richer in minerals?
Seaweed is relatively richer in minerals
Which food contains less Sodium?
Passion fruit contains less Sodium (difference - 205mg)
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.188g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.