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  6. Passion fruit vs. Sesame

Passion fruit vs. Sesame — In-Depth Nutrition Comparison

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The main differences between passion fruit and sesame

  • Passion fruit contains less copper, iron, calcium, phosphorus, magnesium, zinc, vitamin B1, selenium, and vitamin B6 than sesame.
  • Daily need coverage for copper for sesame is 444% higher.
  • Passion fruit is lower in saturated fat.

Food types used in this article are Passion-fruit, (granadilla), purple, raw and Seeds, sesame seeds, whole, dried.

Infographic

Passion fruit vs Sesame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1110.3%
Contains more CalciumCalcium +8025%
Contains more PotassiumPotassium +34.5%
Contains more IronIron +809.4%
Contains more CopperCopper +4646.5%
Contains more ZincZinc +7650%
Contains more PhosphorusPhosphorus +825%
Contains less SodiumSodium -60.7%
Contains more SeleniumSelenium +5633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Sesame
Sesame
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +1150%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +201%
Contains more Vitamin B6Vitamin B6 +690%
Contains more FolateFolate +592.9%
Contains more CholineCholine +236.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Sesame DV% diff.
Copper 0.086mg 4.082mg 444%
Iron 1.6mg 14.55mg 162%
Polyunsaturated fat 0.411g 21.773g 142%
Manganese 2.46mg 107%
Calcium 12mg 975mg 96%
Phosphorus 68mg 629mg 80%
Magnesium 29mg 351mg 77%
Fats 0.7g 49.67g 75%
Zinc 0.1mg 7.75mg 70%
Vitamin B1 0mg 0.791mg 66%
Selenium 0.6µg 34.4µg 61%
Vitamin B6 0.1mg 0.79mg 53%
Monounsaturated fat 0.086g 18.759g 47%
Vitamin C 30mg 0mg 33%
Saturated fat 0.059g 6.957g 31%
Protein 2.2g 17.73g 31%
Calories 97kcal 573kcal 24%
Folate 14µg 97µg 21%
Vitamin B3 1.5mg 4.515mg 19%
Vitamin B2 0.13mg 0.247mg 9%
Vitamin A 64µg 0µg 7%
Fiber 10.4g 11.8g 6%
Potassium 348mg 468mg 4%
Choline 7.6mg 25.6mg 3%
Vitamin E 0.02mg 0.25mg 2%
Vitamin K 0.7µg 0µg 1%
Vitamin B5 0.05mg 1%
Sodium 28mg 11mg 1%
Carbs 23.38g 23.45g 0%
Net carbs 12.98g 11.65g N/A
Sugar 11.2g 0.3g N/A
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Sesame
Sesame
4
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more WaterWater +1455%
Contains more ProteinProtein +705.9%
Contains more FatsFats +6995.7%
Contains more OtherOther +464.6%
~equal in Carbs ~23.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +21712.8%
Contains more Poly. FatPolyunsaturated fat +5197.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.