Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Passion fruit
  5. Compare
  6. Passion fruit vs. Shortbread

Passion fruit vs. Shortbread — In-Depth Nutrition Comparison

Compare

Summary of differences between passion fruit and shortbread

  • Passion fruit has more fiber, vitamin C, and vitamin A, while shortbread has more vitamin B1, iron, folate, vitamin E, and vitamin B2.
  • Shortbread covers your daily need for saturated fat, 40% more than passion fruit.
  • The amount of sodium in passion fruit is lower.
  • Passion fruit has a lower glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of shortbread is 64.

These are the specific foods used in this comparison Passion-fruit, (granadilla), purple, raw and Cookies, shortbread, commercially prepared, plain.

Infographic

Passion fruit vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +107.1%
Contains more PotassiumPotassium +295.5%
Contains less SodiumSodium -92.1%
Contains more IronIron +86.3%
Contains more ZincZinc +390%
Contains more SeleniumSelenium +933.3%
~equal in Calcium ~13mg
~equal in Copper ~0.09mg
~equal in Phosphorus ~66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +40.8%
Contains more CholineCholine +744.4%
Contains more Vitamin EVitamin E +12100%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +141.5%
Contains more Vitamin B3Vitamin B3 +118.3%
Contains more Vitamin KVitamin K +1471.4%
Contains more FolateFolate +478.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Shortbread DV% diff.
Polyunsaturated fat 0.411g 8.326g 53%
Fats 0.7g 26.22g 39%
Saturated fat 0.059g 8.105g 37%
Fiber 10.4g 1.3g 36%
Vitamin C 30mg 0mg 33%
Vitamin B1 0mg 0.353mg 29%
Calories 97kcal 514kcal 21%
Folate 14µg 81µg 17%
Iron 1.6mg 2.98mg 17%
Monounsaturated fat 0.086g 6.708g 17%
Starch 40.47g 17%
Manganese 0.393mg 17%
Vitamin E 0.02mg 2.44mg 16%
Sodium 28mg 353mg 14%
Vitamin B2 0.13mg 0.314mg 14%
Carbs 23.38g 63.78g 13%
Vitamin B3 1.5mg 3.275mg 11%
Selenium 0.6µg 6.2µg 10%
Vitamin K 0.7µg 11µg 9%
Potassium 348mg 88mg 8%
Vitamin A 64µg 0µg 7%
Vitamin B5 0.321mg 6%
Protein 2.2g 5.37g 6%
Zinc 0.1mg 0.49mg 4%
Magnesium 29mg 14mg 4%
Vitamin B6 0.1mg 0.071mg 2%
Choline 7.6mg 0.9mg 1%
Net carbs 12.98g 62.48g N/A
Calcium 12mg 13mg 0%
Sugar 11.2g 21.65g N/A
Copper 0.086mg 0.09mg 0%
Phosphorus 68mg 66mg 0%
Trans fat 0g 0.714g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +1925.8%
Contains more ProteinProtein +144.1%
Contains more FatsFats +3645.7%
Contains more CarbsCarbs +172.8%
Contains more OtherOther +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +7700%
Contains more Poly. FatPolyunsaturated fat +1925.8%

People also compare

Passion fruit
Passion fruit vs Carambola
Carambola
Passion fruit
Passion fruit vs Mango
Mango
Passion fruit
Passion fruit vs Papaya
Papaya
Shortbread
Shortbread vs Puff pastry
Puff pastry
Shortbread
Shortbread vs Matzo
Matzo
Shortbread
Shortbread vs Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.