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  6. Passion fruit vs. Spaghetti

Passion fruit vs. Spaghetti — In-Depth Nutrition Comparison

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Important differences between passion fruit and spaghetti

  • Passion fruit has more fiber, vitamin C, vitamin A, iron, potassium, vitamin B2, and vitamin B3; however, spaghetti is richer in selenium.
  • Spaghetti's daily need coverage for selenium is 47% more.
  • Spaghetti has a higher glycemic index. The glycemic index of spaghetti is 49, while the glycemic index of passion fruit is 16.

The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Pasta, cooked, unenriched, without added salt.

Infographic

Passion fruit vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more MagnesiumMagnesium +61.1%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +690.9%
Contains more IronIron +220%
Contains more PhosphorusPhosphorus +17.2%
Contains more CopperCopper +16.3%
Contains more ZincZinc +410%
Contains less SodiumSodium -96.4%
Contains more SeleniumSelenium +4300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +550%
Contains more Vitamin B3Vitamin B3 +275%
Contains more Vitamin B6Vitamin B6 +104.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +18.8%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Spaghetti DV% diff.
Selenium 0.6µg 26.4µg 47%
Fiber 10.4g 1.8g 34%
Vitamin C 30mg 0mg 33%
Manganese 0.322mg 14%
Iron 1.6mg 0.5mg 14%
Starch 26.01g 11%
Potassium 348mg 44mg 9%
Vitamin B2 0.13mg 0.02mg 8%
Vitamin B3 1.5mg 0.4mg 7%
Vitamin A 64µg 0µg 7%
Protein 2.2g 5.8g 7%
Zinc 0.1mg 0.51mg 4%
Vitamin B6 0.1mg 0.049mg 4%
Magnesium 29mg 18mg 3%
Calories 97kcal 158kcal 3%
Vitamin B5 0.112mg 2%
Folate 14µg 7µg 2%
Vitamin B1 0mg 0.02mg 2%
Carbs 23.38g 30.86g 2%
Copper 0.086mg 0.1mg 2%
Polyunsaturated fat 0.411g 0.326g 1%
Phosphorus 68mg 58mg 1%
Calcium 12mg 7mg 1%
Vitamin K 0.7µg 0µg 1%
Saturated fat 0.059g 0.176g 1%
Sodium 28mg 1mg 1%
Fats 0.7g 0.93g 0%
Net carbs 12.98g 29.06g N/A
Sugar 11.2g 0.56g N/A
Vitamin E 0.02mg 0.06mg 0%
Choline 7.6mg 6.4mg 0%
Monounsaturated fat 0.086g 0.131g 0%
Tryptophan 0.083mg 0%
Threonine 0.206mg 0%
Isoleucine 0.228mg 0%
Leucine 0.44mg 0%
Lysine 0.133mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.297mg 0%
Valine 0.262mg 0%
Histidine 0.132mg 0%
Fructose 0.03g 0%
Omega-3 - ALA 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more WaterWater +17.4%
Contains more OtherOther +182.1%
Contains more ProteinProtein +163.6%
Contains more FatsFats +32.9%
Contains more CarbsCarbs +32%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains less Sat. FatSaturated fat -66.5%
Contains more Poly. FatPolyunsaturated fat +26.1%
Contains more Mono. FatMonounsaturated fat +52.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.