Passion fruit vs. Sugar — In-Depth Nutrition Comparison
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What are the main differences between passion fruit and sugar?
- Sugar has less fiber, vitamin C, vitamin A, iron, potassium, phosphorus, vitamin B3, copper, vitamin B2, and vitamin B6 than passion fruit.
- Passion fruit's daily need coverage for fiber is 42% higher.
- Passion fruit has a lower glycemic index than sugar.
We used Passion-fruit, (granadilla), purple, raw and Sugars, granulated types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +17300% |
| Contains more IronIron | +3100% |
| Contains more CopperCopper | +1128.6% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +584.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +364550% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +327.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 10.4g | 0g | 42% |
| Vitamin C | 30mg | 0mg | 33% |
| Carbs | 23.38g | 99.98g | 26% |
| Iron | 1.6mg | 0.05mg | 19% |
| Calories | 97kcal | 387kcal | 15% |
| Potassium | 348mg | 2mg | 10% |
| Phosphorus | 68mg | 0mg | 10% |
| Vitamin B3 | 1.5mg | 0mg | 9% |
| Copper | 0.086mg | 0.007mg | 9% |
| Vitamin B2 | 0.13mg | 0.019mg | 9% |
| Vitamin B6 | 0.1mg | 0mg | 8% |
| Magnesium | 29mg | 0mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Folate | 14µg | 0µg | 4% |
| Protein | 2.2g | 0g | 4% |
| Polyunsaturated fat | 0.411g | 0g | 3% |
| Choline | 7.6mg | 0mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Calcium | 12mg | 1mg | 1% |
| Sodium | 28mg | 1mg | 1% |
| Zinc | 0.1mg | 0.01mg | 1% |
| Fats | 0.7g | 0g | 1% |
| Net carbs | 12.98g | 99.98g | N/A |
| Sugar | 11.2g | 99.8g | N/A |
| Vitamin E | 0.02mg | 0mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Manganese | 0.004mg | 0% | |
| Saturated fat | 0.059g | 0g | 0% |
| Monounsaturated fat | 0.086g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
0%
Minerals Daily Need Coverage Score
18%
1%
Comparison summary
Which food contains less Sodium?
Sugar contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Sugar is lower in Saturated fat (difference - 0.059g)
Which food is cheaper?
Sugar is cheaper (difference - $1.9)
Which food is lower in Sugar?
Passion fruit is lower in Sugar (difference - 88.6g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)