Passion fruit vs. Sugar — In-Depth Nutrition Comparison
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What are the main differences between passion fruit and sugar?
- Sugar has less fiber, vitamin C, vitamin A, iron, potassium, phosphorus, vitamin B3, copper, vitamin B2, and vitamin B6 than passion fruit.
- Passion fruit's daily need coverage for fiber is 42% higher.
- Passion fruit has a lower glycemic index than sugar.
We used Passion-fruit, (granadilla), purple, raw and Sugars, granulated types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +17300% |
| Contains more IronIron | +3100% |
| Contains more CopperCopper | +1128.6% |
| Contains more ZincZinc | +900% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +584.2% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 0g | 42% |
| Vitamin C | 30mg | 0mg | 33% |
| Carbs | 23.38g | 99.98g | 26% |
| Iron | 1.6mg | 0.05mg | 19% |
| Calories | 97kcal | 387kcal | 15% |
| Potassium | 348mg | 2mg | 10% |
| Phosphorus | 68mg | 0mg | 10% |
| Vitamin B3 | 1.5mg | 0mg | 9% |
| Copper | 0.086mg | 0.007mg | 9% |
| Vitamin B2 | 0.13mg | 0.019mg | 9% |
| Vitamin B6 | 0.1mg | 0mg | 8% |
| Magnesium | 29mg | 0mg | 7% |
| Vitamin A | 64µg | 0µg | 7% |
| Folate | 14µg | 0µg | 4% |
| Protein | 2.2g | 0g | 4% |
| Polyunsaturated fat | 0.411g | 0g | 3% |
| Choline | 7.6mg | 0mg | 1% |
| Vitamin K | 0.7µg | 0µg | 1% |
| Calcium | 12mg | 1mg | 1% |
| Sodium | 28mg | 1mg | 1% |
| Zinc | 0.1mg | 0.01mg | 1% |
| Fats | 0.7g | 0g | 1% |
| Net carbs | 12.98g | 99.98g | N/A |
| Sugar | 11.2g | 99.8g | N/A |
| Vitamin E | 0.02mg | 0mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Manganese | 0.004mg | 0% | |
| Saturated fat | 0.059g | 0g | 0% |
| Monounsaturated fat | 0.086g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +364550% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +327.6% |
