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  6. Passion fruit vs. Swordfish

Passion fruit vs. Swordfish — In-Depth Nutrition Comparison

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Important differences between passion fruit and swordfish

  • Passion fruit has more fiber, vitamin C, and vitamin A; however, swordfish is richer in selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, and phosphorus.
  • Swordfish's daily need coverage for selenium is 123% more.
  • Passion fruit has a higher glycemic index. The glycemic index of passion fruit is 16, while the glycemic index of swordfish is 0.

The food varieties used in the comparison are Passion-fruit, (granadilla), purple, raw and Fish, swordfish, cooked, dry heat.

Infographic

Passion fruit vs Swordfish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Contains more CalciumCalcium +100%
Contains more IronIron +255.6%
Contains more CopperCopper +87%
Contains less SodiumSodium -71.1%
Contains more MagnesiumMagnesium +20.7%
Contains more PotassiumPotassium +43.4%
Contains more ZincZinc +680%
Contains more PhosphorusPhosphorus +347.1%
Contains more SeleniumSelenium +11316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +48.8%
Contains more Vitamin B2Vitamin B2 +106.3%
Contains more Vitamin KVitamin K +600%
Contains more FolateFolate +600%
Contains more Vitamin EVitamin E +11950%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +516.9%
Contains more Vitamin B6Vitamin B6 +515%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +919.7%

All nutrients comparison - raw data values

Nutrient Passion fruit Swordfish DV% diff.
Selenium 0.6µg 68.5µg 123%
Vitamin D 0µg 16.6µg 83%
Vitamin D 0IU 666IU 83%
Vitamin B12 0µg 1.62µg 68%
Vitamin B3 1.5mg 9.254mg 48%
Protein 2.2g 23.45g 43%
Fiber 10.4g 0g 42%
Vitamin B6 0.1mg 0.615mg 40%
Phosphorus 68mg 304mg 34%
Vitamin C 30mg 0mg 33%
Cholesterol 0mg 78mg 26%
Vitamin E 0.02mg 2.41mg 16%
Iron 1.6mg 0.45mg 14%
Choline 7.6mg 77.5mg 13%
Fats 0.7g 7.93g 11%
Monounsaturated fat 0.086g 3.544g 9%
Saturated fat 0.059g 1.911g 8%
Vitamin B5 0.417mg 8%
Carbs 23.38g 0g 8%
Vitamin B1 0mg 0.089mg 7%
Zinc 0.1mg 0.78mg 6%
Polyunsaturated fat 0.411g 1.368g 6%
Vitamin B2 0.13mg 0.063mg 5%
Calories 97kcal 172kcal 4%
Potassium 348mg 499mg 4%
Copper 0.086mg 0.046mg 4%
Sodium 28mg 97mg 3%
Folate 14µg 2µg 3%
Vitamin A 64µg 43µg 2%
Manganese 0.013mg 1%
Vitamin K 0.7µg 0.1µg 1%
Calcium 12mg 6mg 1%
Magnesium 29mg 35mg 1%
Net carbs 12.98g 0g N/A
Sugar 11.2g 0g N/A
Trans fat 0g 0.056g N/A
Tryptophan 0.265mg 0%
Threonine 1.035mg 0%
Isoleucine 1.088mg 0%
Leucine 1.919mg 0%
Lysine 2.168mg 0%
Methionine 0.699mg 0%
Phenylalanine 0.922mg 0%
Valine 1.216mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0g 0.127g N/A
Omega-3 - DHA 0g 0.772g N/A
Omega-3 - DPA 0g 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +119.4%
Contains more ProteinProtein +965.9%
Contains more FatsFats +1032.9%
~equal in Water ~68.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +4020.9%
Contains more Poly. FatPolyunsaturated fat +232.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.