Passion fruit vs. Taco salad — In-Depth Nutrition Comparison
Compare
The main differences between passion fruit and taco salad
- Passion fruit has more vitamin C, vitamin A, and iron; however, taco salad has more vitamin B12, zinc, calcium, and folate.
- Daily need coverage for vitamin C for passion fruit is 31% higher.
- Taco salad has 4 times less vitamin A than passion fruit. Passion fruit has 1272IU of vitamin A, while taco salad has 297IU.
- Passion fruit is lower in sodium.
Food types used in this article are Passion-fruit, (granadilla), purple, raw and Fast foods, taco salad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.5% |
| Contains more PotassiumPotassium | +65.7% |
| Contains more IronIron | +39.1% |
| Contains less SodiumSodium | -92.7% |
| Contains more CalciumCalcium | +708.3% |
| Contains more CopperCopper | +31.4% |
| Contains more ZincZinc | +1260% |
| Contains more SeleniumSelenium | +266.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +21% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +206.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.4g | 42% | |
| Vitamin C | 30mg | 1.8mg | 31% |
| Sodium | 28mg | 385mg | 16% |
| Saturated fat | 0.059g | 3.446g | 15% |
| Vitamin B5 | 0.68mg | 14% | |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Zinc | 0.1mg | 1.36mg | 11% |
| Fats | 0.7g | 7.46g | 10% |
| Calcium | 12mg | 97mg | 9% |
| Protein | 2.2g | 6.68g | 9% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin A | 64µg | 7% | |
| Manganese | 0.167mg | 7% | |
| Folate | 14µg | 42µg | 7% |
| Iron | 1.6mg | 1.15mg | 6% |
| Monounsaturated fat | 0.086g | 2.606g | 6% |
| Vitamin B2 | 0.13mg | 0.18mg | 4% |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Carbs | 23.38g | 11.91g | 4% |
| Potassium | 348mg | 210mg | 4% |
| Copper | 0.086mg | 0.113mg | 3% |
| Polyunsaturated fat | 0.411g | 0.883g | 3% |
| Selenium | 0.6µg | 2.2µg | 3% |
| Choline | 7.6mg | 23.3mg | 3% |
| Calories | 97kcal | 141kcal | 2% |
| Vitamin B3 | 1.5mg | 1.24mg | 2% |
| Vitamin B6 | 0.1mg | 0.11mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Phosphorus | 68mg | 72mg | 1% |
| Magnesium | 29mg | 26mg | 1% |
| Net carbs | 12.98g | 11.91g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.254mg | 0% | |
| Isoleucine | 0.311mg | 0% | |
| Leucine | 0.549mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.343mg | 0% | |
| Histidine | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more CarbsCarbs | +96.3% |
| Contains more ProteinProtein | +203.6% |
| Contains more FatsFats | +965.7% |
| Contains more OtherOther | +102.5% |
~equal in
Water
~72.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +2930.2% |
| Contains more Poly. FatPolyunsaturated fat | +114.8% |
