Passion fruit vs. Taro — In-Depth Nutrition Comparison
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How are passion fruit and taro different?
- Passion fruit is higher in vitamin C, fiber, vitamin A, iron, and vitamin B2; however, taro is richer in vitamin E, vitamin B6, copper, vitamin B1, and potassium.
- Daily need coverage for vitamin C for passion fruit is 28% higher.
- Passion fruit contains 17 times more vitamin A than taro. While passion fruit contains 1272IU of vitamin A, taro contains only 76IU.
- Passion fruit has a lower glycemic index (16) than taro (54).
Passion-fruit, (granadilla), purple, raw and Taro, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +190.9% |
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more CalciumCalcium | +258.3% |
| Contains more PotassiumPotassium | +69.8% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -60.7% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +566.7% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +150% |
| Contains more Vitamin EVitamin E | +11800% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +183% |
| Contains more Vitamin KVitamin K | +42.9% |
| Contains more FolateFolate | +57.1% |
| Contains more CholineCholine | +127.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 30mg | 4.5mg | 28% |
| Fiber | 10.4g | 4.1g | 25% |
| Manganese | 0.383mg | 17% | |
| Vitamin E | 0.02mg | 2.38mg | 16% |
| Vitamin B6 | 0.1mg | 0.283mg | 14% |
| Iron | 1.6mg | 0.55mg | 13% |
| Copper | 0.086mg | 0.172mg | 10% |
| Vitamin B2 | 0.13mg | 0.025mg | 8% |
| Vitamin B1 | 0mg | 0.095mg | 8% |
| Potassium | 348mg | 591mg | 7% |
| Vitamin A | 64µg | 4µg | 7% |
| Vitamin B5 | 0.303mg | 6% | |
| Vitamin B3 | 1.5mg | 0.6mg | 6% |
| Calcium | 12mg | 43mg | 3% |
| Folate | 14µg | 22µg | 2% |
| Choline | 7.6mg | 17.3mg | 2% |
| Phosphorus | 68mg | 84mg | 2% |
| Polyunsaturated fat | 0.411g | 0.083g | 2% |
| Protein | 2.2g | 1.5g | 1% |
| Calories | 97kcal | 112kcal | 1% |
| Fats | 0.7g | 0.2g | 1% |
| Zinc | 0.1mg | 0.23mg | 1% |
| Magnesium | 29mg | 33mg | 1% |
| Sodium | 28mg | 11mg | 1% |
| Carbs | 23.38g | 26.46g | 1% |
| Net carbs | 12.98g | 22.36g | N/A |
| Sugar | 11.2g | 0.4g | N/A |
| Selenium | 0.6µg | 0.7µg | 0% |
| Vitamin K | 0.7µg | 1µg | 0% |
| Saturated fat | 0.059g | 0.041g | 0% |
| Monounsaturated fat | 0.086g | 0.016g | 0% |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.069mg | 0% | |
| Isoleucine | 0.054mg | 0% | |
| Leucine | 0.111mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.082mg | 0% | |
| Valine | 0.082mg | 0% | |
| Histidine | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
26.46 g
Water:
70.64 g
Other:
1.2 g
| Contains more ProteinProtein | +46.7% |
| Contains more FatsFats | +250% |
| Contains more CarbsCarbs | +13.2% |
| Contains more OtherOther | +51.9% |
~equal in
Water
~70.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Mono. FatMonounsaturated fat | +437.5% |
| Contains more Poly. FatPolyunsaturated fat | +395.2% |
| Contains less Sat. FatSaturated fat | -30.5% |
