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  6. Passion fruit vs. Tea

Passion fruit vs. Tea — In-Depth Nutrition Comparison

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How are Passion fruit and Tea different?

  • Passion fruit is higher than Tea in Fiber, Vitamin C, Iron, Vitamin B2, Potassium, Phosphorus, Vitamin B3, Copper, Vitamin B6, and Vitamin A RAE.
  • Passion fruit covers your daily need of Fiber 42% more than Tea.

Passion-fruit, (granadilla), purple, raw and Beverages, tea, instant, unsweetened, prepared with water types were used in this article.

Infographic

Passion fruit vs Tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
8
:
2
Tea
Tea
Contains more Calcium +300%
Contains more Iron +15900%
Contains more Magnesium +1350%
Contains more Phosphorus +6700%
Contains more Potassium +1833.3%
Contains more Zinc +900%
Contains more Copper +681.8%
Contains more Selenium +∞%
Contains less Sodium -85.7%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 2% 1% 2% 1% 1% 4% 52% 0%
Contains more Calcium +300%
Contains more Iron +15900%
Contains more Magnesium +1350%
Contains more Phosphorus +6700%
Contains more Potassium +1833.3%
Contains more Zinc +900%
Contains more Copper +681.8%
Contains more Selenium +∞%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Passion fruit
Passion fruit
8
:
1
Tea
Tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +4233.3%
Contains more Vitamin B3 +4587.5%
Contains more Vitamin B6 +9900%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 1% 1% 1% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +4233.3%
Contains more Vitamin B3 +4587.5%
Contains more Vitamin B6 +9900%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Passion fruit
Passion fruit
4
:
1
Tea
Tea
Contains more Protein +3566.7%
Contains more Fats +∞%
Contains more Carbs +13652.9%
Contains more Other +426.7%
Contains more Water +36.6%
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Tea
100%
Protein: 0.06 g
Fats: 0 g
Carbs: 0.17 g
Water: 99.62 g
Other: 0.15 g
Contains more Protein +3566.7%
Contains more Fats +∞%
Contains more Carbs +13652.9%
Contains more Other +426.7%
Contains more Water +36.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Tea
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Tea Opinion
Net carbs 12.98g 0.17g Passion fruit
Protein 2.2g 0.06g Passion fruit
Fats 0.7g 0g Passion fruit
Carbs 23.38g 0.17g Passion fruit
Calories 97kcal 1kcal Passion fruit
Sugar 11.2g 0.02g Tea
Fiber 10.4g 0g Passion fruit
Calcium 12mg 3mg Passion fruit
Iron 1.6mg 0.01mg Passion fruit
Magnesium 29mg 2mg Passion fruit
Phosphorus 68mg 1mg Passion fruit
Potassium 348mg 18mg Passion fruit
Sodium 28mg 4mg Tea
Zinc 0.1mg 0.01mg Passion fruit
Copper 0.086mg 0.011mg Passion fruit
Manganese 0.392mg Tea
Selenium 0.6µg 0µg Passion fruit
Vitamin A 1272IU 0IU Passion fruit
Vitamin A RAE 64µg 0µg Passion fruit
Vitamin E 0.02mg 0mg Passion fruit
Vitamin C 30mg 0mg Passion fruit
Vitamin B2 0.13mg 0.003mg Passion fruit
Vitamin B3 1.5mg 0.032mg Passion fruit
Vitamin B5 0.013mg Tea
Vitamin B6 0.1mg 0.001mg Passion fruit
Folate 14µg 0µg Passion fruit
Vitamin K 0.7µg 0µg Passion fruit
Saturated Fat 0.059g 0g Tea
Monounsaturated Fat 0.086g 0g Passion fruit
Polyunsaturated fat 0.411g 0g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Passion fruit
0%
Tea
Minerals Daily Need Coverage Score
18%
Passion fruit
6%
Tea

Comparison summary

Which food is lower in Sugar?
Tea
Tea is lower in Sugar (difference - 11.18g)
Which food contains less Sodium?
Tea
Tea contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Tea
Tea is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Tea
Tea is lower in glycemic index (difference - 16)
Which food is cheaper?
Tea
Tea is cheaper (difference - $1.8)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.