Passion fruit vs. Thyme — In-Depth Nutrition Comparison
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Significant differences between passion fruit and thyme
- The amount of iron, vitamin C, vitamin A, copper, calcium, magnesium, vitamin B2, vitamin B6, zinc, and fiber in thyme is higher than in passion fruit.
- Thyme covers your daily iron needs 198% more than passion fruit.
- Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Thyme, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +451.7% |
| Contains more CalciumCalcium | +3275% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +990.6% |
| Contains more CopperCopper | +545.3% |
| Contains more ZincZinc | +1710% |
| Contains more PhosphorusPhosphorus | +55.9% |
| Contains less SodiumSodium | -67.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +433.7% |
| Contains more Vitamin AVitamin A | +271.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +262.3% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +248% |
| Contains more FolateFolate | +221.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.6mg | 17.45mg | 198% |
| Vitamin C | 30mg | 160.1mg | 145% |
| Manganese | 1.719mg | 75% | |
| Copper | 0.086mg | 0.555mg | 52% |
| Calcium | 12mg | 405mg | 39% |
| Magnesium | 29mg | 160mg | 31% |
| Vitamin B2 | 0.13mg | 0.471mg | 26% |
| Vitamin B6 | 0.1mg | 0.348mg | 19% |
| Vitamin A | 64µg | 238µg | 19% |
| Zinc | 0.1mg | 1.81mg | 16% |
| Fiber | 10.4g | 14g | 14% |
| Potassium | 348mg | 609mg | 8% |
| Vitamin B5 | 0.409mg | 8% | |
| Folate | 14µg | 45µg | 8% |
| Protein | 2.2g | 5.56g | 7% |
| Phosphorus | 68mg | 106mg | 5% |
| Vitamin B1 | 0mg | 0.048mg | 4% |
| Saturated fat | 0.059g | 0.467g | 2% |
| Vitamin B3 | 1.5mg | 1.824mg | 2% |
| Fats | 0.7g | 1.68g | 2% |
| Sodium | 28mg | 9mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Selenium | 0.6µg | 1% | |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.411g | 0.532g | 1% |
| Calories | 97kcal | 101kcal | 0% |
| Carbs | 23.38g | 24.45g | 0% |
| Net carbs | 12.98g | 10.45g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Monounsaturated fat | 0.086g | 0.081g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more WaterWater | +12% |
| Contains more ProteinProtein | +152.7% |
| Contains more FatsFats | +140% |
| Contains more OtherOther | +305.1% |
~equal in
Carbs
~24.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
~equal in
Monounsaturated fat
~0.081g
