Passion fruit vs. Thyme — In-Depth Nutrition Comparison
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Significant differences between passion fruit and thyme
- The amount of iron, vitamin C, vitamin A, copper, calcium, magnesium, vitamin B2, vitamin B6, zinc, and fiber in thyme is higher than in passion fruit.
- Thyme covers your daily iron needs 198% more than passion fruit.
- Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of passion fruit is 16.
Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Thyme, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +451.7% |
| Contains more CalciumCalcium | +3275% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +990.6% |
| Contains more CopperCopper | +545.3% |
| Contains more ZincZinc | +1710% |
| Contains more PhosphorusPhosphorus | +55.9% |
| Contains less SodiumSodium | -67.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +433.7% |
| Contains more Vitamin AVitamin A | +271.9% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +262.3% |
| Contains more Vitamin B3Vitamin B3 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +248% |
| Contains more FolateFolate | +221.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more WaterWater | +12% |
| Contains more ProteinProtein | +152.7% |
| Contains more FatsFats | +140% |
| Contains more OtherOther | +305.1% |
~equal in
Carbs
~24.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.059 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.411 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains less Sat. FatSaturated fat | -87.4% |
| Contains more Poly. FatPolyunsaturated fat | +29.4% |
~equal in
Monounsaturated fat
~0.081g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.6mg | 17.45mg | 198% |
| Vitamin C | 30mg | 160.1mg | 145% |
| Manganese | 1.719mg | 75% | |
| Copper | 0.086mg | 0.555mg | 52% |
| Calcium | 12mg | 405mg | 39% |
| Magnesium | 29mg | 160mg | 31% |
| Vitamin B2 | 0.13mg | 0.471mg | 26% |
| Vitamin B6 | 0.1mg | 0.348mg | 19% |
| Vitamin A | 64µg | 238µg | 19% |
| Zinc | 0.1mg | 1.81mg | 16% |
| Fiber | 10.4g | 14g | 14% |
| Potassium | 348mg | 609mg | 8% |
| Vitamin B5 | 0.409mg | 8% | |
| Folate | 14µg | 45µg | 8% |
| Protein | 2.2g | 5.56g | 7% |
| Phosphorus | 68mg | 106mg | 5% |
| Vitamin B1 | 0mg | 0.048mg | 4% |
| Saturated fat | 0.059g | 0.467g | 2% |
| Vitamin B3 | 1.5mg | 1.824mg | 2% |
| Fats | 0.7g | 1.68g | 2% |
| Sodium | 28mg | 9mg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Selenium | 0.6µg | 1% | |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.411g | 0.532g | 1% |
| Calories | 97kcal | 101kcal | 0% |
| Carbs | 23.38g | 24.45g | 0% |
| Net carbs | 12.98g | 10.45g | N/A |
| Sugar | 11.2g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Monounsaturated fat | 0.086g | 0.081g | 0% |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
70%
Minerals Daily Need Coverage Score
18%
145%
Comparison summary
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 19mg)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme is relatively richer in vitamins
Which food is lower in Saturated fat?
Passion fruit is lower in Saturated fat (difference - 0.408g)
Which food is lower in glycemic index?
Passion fruit is lower in glycemic index (difference - 29)
Which food is cheaper?
Passion fruit is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)