Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Passion fruit vs. Thyme — In-Depth Nutrition Comparison

Compare

Significant differences between passion fruit and thyme

  • The amount of iron, vitamin C, vitamin A, copper, calcium, magnesium, vitamin B2, vitamin B6, zinc, and fiber in thyme is higher than in passion fruit.
  • Thyme covers your daily iron needs 198% more than passion fruit.
  • Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of passion fruit is 16.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Thyme, fresh.

Infographic

Passion fruit vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Thyme
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +451.7%
Contains more CalciumCalcium +3275%
Contains more PotassiumPotassium +75%
Contains more IronIron +990.6%
Contains more CopperCopper +545.3%
Contains more ZincZinc +1710%
Contains more PhosphorusPhosphorus +55.9%
Contains less SodiumSodium -67.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Thyme
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +433.7%
Contains more Vitamin AVitamin A +271.9%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +262.3%
Contains more Vitamin B3Vitamin B3 +21.6%
Contains more Vitamin B6Vitamin B6 +248%
Contains more FolateFolate +221.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more WaterWater +12%
Contains more ProteinProtein +152.7%
Contains more FatsFats +140%
Contains more OtherOther +305.1%
~equal in Carbs ~24.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Poly. FatPolyunsaturated fat +29.4%
~equal in Monounsaturated fat ~0.081g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Passion fruit Thyme
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Passion fruit Thyme DV% diff.
Iron 1.6mg 17.45mg 198%
Vitamin C 30mg 160.1mg 145%
Manganese 1.719mg 75%
Copper 0.086mg 0.555mg 52%
Calcium 12mg 405mg 39%
Magnesium 29mg 160mg 31%
Vitamin B2 0.13mg 0.471mg 26%
Vitamin B6 0.1mg 0.348mg 19%
Vitamin A 64µg 238µg 19%
Zinc 0.1mg 1.81mg 16%
Fiber 10.4g 14g 14%
Potassium 348mg 609mg 8%
Vitamin B5 0.409mg 8%
Folate 14µg 45µg 8%
Protein 2.2g 5.56g 7%
Phosphorus 68mg 106mg 5%
Vitamin B1 0mg 0.048mg 4%
Saturated fat 0.059g 0.467g 2%
Vitamin B3 1.5mg 1.824mg 2%
Fats 0.7g 1.68g 2%
Sodium 28mg 9mg 1%
Vitamin K 0.7µg 1%
Selenium 0.6µg 1%
Choline 7.6mg 1%
Polyunsaturated fat 0.411g 0.532g 1%
Calories 97kcal 101kcal 0%
Carbs 23.38g 24.45g 0%
Net carbs 12.98g 10.45g N/A
Sugar 11.2g N/A
Vitamin E 0.02mg 0%
Monounsaturated fat 0.086g 0.081g 0%
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Passion fruit Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Passion fruit
70%
Thyme
Minerals Daily Need Coverage Score
18%
Passion fruit
145%
Thyme

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 19mg)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is lower in Saturated fat?
Passion fruit
Passion fruit is lower in Saturated fat (difference - 0.408g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 29)
Which food is cheaper?
Passion fruit
Passion fruit is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.