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  6. Passion fruit vs. Wakame

Passion fruit vs. Wakame — In-Depth Nutrition Comparison

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Significant differences between passion fruit and wakame

  • Passion fruit has more fiber, vitamin C, vitamin A, and potassium; however, wakame is richer in folate, copper, magnesium, calcium, and vitamin B2.
  • Wakame covers your daily folate needs 46% more than passion fruit.
  • Wakame has 21 times less fiber than passion fruit. Passion fruit has 10.4g of fiber, while wakame has 0.5g.
  • Passion fruit contains less sodium.

Specific food types used in this comparison are Passion-fruit, (granadilla), purple, raw and Seaweed, wakame, raw.

Infographic

Passion fruit vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Wakame
Wakame
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +596%
Contains less SodiumSodium -96.8%
Contains more MagnesiumMagnesium +269%
Contains more CalciumCalcium +1150%
Contains more IronIron +36.3%
Contains more CopperCopper +230.2%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +17.6%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Wakame
Wakame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +255.6%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more Vitamin EVitamin E +4900%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +76.9%
Contains more Vitamin KVitamin K +657.1%
Contains more FolateFolate +1300%
Contains more CholineCholine +82.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.6mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Passion fruit Wakame DV% diff.
Manganese 1.4mg 61%
Folate 14µg 196µg 46%
Fiber 10.4g 0.5g 40%
Sodium 28mg 872mg 37%
Vitamin C 30mg 3mg 30%
Copper 0.086mg 0.284mg 22%
Magnesium 29mg 107mg 19%
Vitamin B5 0.697mg 14%
Calcium 12mg 150mg 14%
Potassium 348mg 50mg 9%
Vitamin B2 0.13mg 0.23mg 8%
Vitamin B6 0.1mg 0.002mg 8%
Vitamin E 0.02mg 1mg 7%
Iron 1.6mg 2.18mg 7%
Carbs 23.38g 9.14g 5%
Vitamin A 64µg 18µg 5%
Vitamin B1 0mg 0.06mg 5%
Vitamin K 0.7µg 5.3µg 4%
Calories 97kcal 45kcal 3%
Zinc 0.1mg 0.38mg 3%
Protein 2.2g 3.03g 2%
Phosphorus 68mg 80mg 2%
Polyunsaturated fat 0.411g 0.218g 1%
Vitamin B3 1.5mg 1.6mg 1%
Choline 7.6mg 13.9mg 1%
Fats 0.7g 0.64g 0%
Net carbs 12.98g 8.64g N/A
Sugar 11.2g 0.65g N/A
Selenium 0.6µg 0.7µg 0%
Saturated fat 0.059g 0.13g 0%
Monounsaturated fat 0.086g 0.058g 0%
Tryptophan 0.035mg 0%
Threonine 0.165mg 0%
Isoleucine 0.087mg 0%
Leucine 0.257mg 0%
Lysine 0.112mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.112mg 0%
Valine 0.209mg 0%
Histidine 0.015mg 0%
Omega-3 - EPA 0g 0.186g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Wakame
Wakame
3
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more CarbsCarbs +155.8%
Contains more ProteinProtein +37.7%
Contains more OtherOther +811.4%
~equal in Fats ~0.64g
~equal in Water ~79.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Wakame
Wakame
0
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains less Sat. FatSaturated fat -54.6%
Contains more Mono. FatMonounsaturated fat +48.3%
Contains more Poly. FatPolyunsaturated fat +88.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.