Pasta vs. Adzuki bean — In-Depth Nutrition Comparison
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A recap on differences between pasta and adzuki bean
- Pasta has less folate, copper, manganese, iron, phosphorus, zinc, potassium, magnesium, vitamin B5, and vitamin B6.
- Adzuki bean covers your daily folate needs 140% more than pasta.
- The glycemic index of pasta is higher.
Food varieties used in this article are Pasta, fresh-refrigerated, plain, cooked and Beans, adzuki, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +605.6% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +5125% |
| Contains more IronIron | +336.8% |
| Contains more CopperCopper | +1076.3% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +504.8% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +672.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.7% |
| Contains more Vitamin B2Vitamin B2 | +46.7% |
| Contains more Vitamin B3Vitamin B3 | +165.1% |
| Contains more Vitamin B5Vitamin B5 | +703.8% |
| Contains more Vitamin B6Vitamin B6 | +932.4% |
| Contains more FolateFolate | +871.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +98.1% |
| Contains more WaterWater | +410.1% |
| Contains more ProteinProtein | +285.8% |
| Contains more CarbsCarbs | +152.3% |
| Contains more OtherOther | +951.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -21.5% |
| Contains more Mono. FatMonounsaturated fat | +148% |
| Contains more Poly. FatPolyunsaturated fat | +279.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 64µg | 622µg | 140% |
| Copper | 0.093mg | 1.094mg | 111% |
| Manganese | 0.224mg | 1.73mg | 65% |
| Fiber | 12.7g | 51% | |
| Iron | 1.14mg | 4.98mg | 48% |
| Phosphorus | 63mg | 381mg | 45% |
| Zinc | 0.56mg | 5.04mg | 41% |
| Potassium | 24mg | 1254mg | 36% |
| Protein | 5.15g | 19.87g | 29% |
| Magnesium | 18mg | 127mg | 26% |
| Vitamin B5 | 0.183mg | 1.471mg | 26% |
| Vitamin B6 | 0.034mg | 0.351mg | 24% |
| Vitamin B1 | 0.209mg | 0.455mg | 21% |
| Carbs | 24.93g | 62.9g | 13% |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin B3 | 0.992mg | 2.63mg | 10% |
| Calories | 131kcal | 329kcal | 10% |
| Selenium | 3.1µg | 6% | |
| Calcium | 6mg | 66mg | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Vitamin B2 | 0.15mg | 0.22mg | 5% |
| Polyunsaturated fat | 0.429g | 0.113g | 2% |
| Fats | 1.05g | 0.53g | 1% |
| Vitamin A | 6µg | 1µg | 1% |
| Net carbs | 24.93g | 50.2g | N/A |
| Sodium | 6mg | 5mg | 0% |
| Saturated fat | 0.15g | 0.191g | 0% |
| Monounsaturated fat | 0.124g | 0.05g | 0% |
| Tryptophan | 0.065mg | 0.191mg | 0% |
| Threonine | 0.134mg | 0.674mg | 0% |
| Isoleucine | 0.197mg | 0.791mg | 0% |
| Leucine | 0.348mg | 1.668mg | 0% |
| Lysine | 0.097mg | 1.497mg | 0% |
| Methionine | 0.079mg | 0.21mg | 0% |
| Phenylalanine | 0.247mg | 1.052mg | 0% |
| Valine | 0.217mg | 1.023mg | 0% |
| Histidine | 0.103mg | 0.524mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
65%
Minerals Daily Need Coverage Score
16%
132%
Comparison summary
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 0.041g)
Which food is lower in Cholesterol?
Adzuki bean is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Adzuki bean is lower in glycemic index (difference - 20)
Which food is cheaper?
Adzuki bean is cheaper (difference - $1)
Which food is richer in minerals?
Adzuki bean is relatively richer in minerals
Which food is richer in vitamins?
Adzuki bean is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)