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  6. Pasta vs. Black turtle bean

Pasta vs. Black turtle bean — In-Depth Nutrition Comparison

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Differences between pasta and black turtle bean

  • Pasta has more vitamin B2 and vitamin B12, while black turtle bean has more iron, copper, phosphorus, potassium, magnesium, protein, and folate.
  • Black turtle bean's daily need coverage for iron is 21% higher.
  • Black turtle bean has a lower glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of pasta is 49.

The food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Pasta vs Black turtle bean infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Pasta
Pasta
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains more MagnesiumMagnesium +172.2%
Contains more CalciumCalcium +816.7%
Contains more PotassiumPotassium +1704.2%
Contains more IronIron +150%
Contains more CopperCopper +189.2%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +141.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +46%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Pasta
Pasta
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 0% 52% 35% 19% 11% 7.8% 18% 0% 48%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 17% 56% 13% 9.9% 16% 18% 0% 8.3% 65%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +167.9%
Contains more Vitamin B3Vitamin B3 +88.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more Vitamin B6Vitamin B6 +126.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +34.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.225mg

All nutrients comparison - raw data values

Nutrient Pasta Black turtle bean DV% diff.
Fiber 8.3g 33%
Iron 1.14mg 2.85mg 21%
Copper 0.093mg 0.269mg 20%
Phosphorus 63mg 152mg 13%
Potassium 24mg 433mg 12%
Cholesterol 33mg 0mg 11%
Magnesium 18mg 49mg 7%
Vitamin B2 0.15mg 0.056mg 7%
Protein 5.15g 8.18g 6%
Vitamin E 0.87mg 6%
Vitamin B12 0.14µg 0µg 6%
Folate 64µg 86µg 6%
Choline 32.6mg 6%
Calcium 6mg 55mg 5%
Manganese 0.224mg 0.327mg 4%
Vitamin B3 0.992mg 0.527mg 3%
Vitamin B6 0.034mg 0.077mg 3%
Vitamin K 3.3µg 3%
Zinc 0.56mg 0.76mg 2%
Selenium 1.2µg 2%
Vitamin B5 0.183mg 0.26mg 2%
Polyunsaturated fat 0.429g 0.149g 2%
Fats 1.05g 0.35g 1%
Vitamin A 6µg 0µg 1%
Vitamin B1 0.209mg 0.225mg 1%
Calories 131kcal 130kcal 0%
Protein per 100 calories 3.9g 6.3g N/A
Calories per 10 g protein 254kcal 159kcal N/A
Weight per 100 calories 76g 77g N/A
Net carbs 24.93g 16.05g N/A
Carbs 24.93g 24.35g 0%
Sugar 0.32g N/A
Sodium 6mg 3mg 0%
Saturated fat 0.15g 0.089g 0%
Monounsaturated fat 0.124g 0.03g 0%
Tryptophan 0.065mg 0.097mg 0%
Threonine 0.134mg 0.344mg 0%
Isoleucine 0.197mg 0.361mg 0%
Leucine 0.348mg 0.653mg 0%
Lysine 0.097mg 0.562mg 0%
Methionine 0.079mg 0.123mg 0%
Phenylalanine 0.247mg 0.442mg 0%
Valine 0.217mg 0.428mg 0%
Histidine 0.103mg 0.228mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasta
Pasta
3
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more FatsFats +200%
Contains more ProteinProtein +58.8%
~equal in Carbs ~24.35g
~equal in Water ~65.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pasta
Pasta
2
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
33% 11% 56%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated fat +313.3%
Contains more Poly. FatPolyunsaturated fat +187.9%
Contains less Sat. FatSaturated fat -40.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.