Pasta vs. Black turtle bean — In-Depth Nutrition Comparison
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Differences between pasta and black turtle bean
- Pasta has more vitamin B2 and vitamin B12, while black turtle bean has more iron, copper, phosphorus, potassium, magnesium, and folate.
- Black turtle bean's daily need coverage for iron is 21% higher.
- Black turtle bean has a lower glycemic index. The glycemic index of black turtle bean is 20, while the glycemic index of pasta is 49.
The food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Beans, black turtle, mature seeds, cooked, boiled, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.2% |
| Contains more CalciumCalcium | +816.7% |
| Contains more PotassiumPotassium | +1704.2% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +189.2% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +141.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +46% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +167.9% |
| Contains more Vitamin B3Vitamin B3 | +88.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin B6Vitamin B6 | +126.5% |
| Contains more FolateFolate | +34.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
8.18 g
Fats:
0.35 g
Carbs:
24.35 g
Water:
65.74 g
Other:
1.38 g
| Contains more FatsFats | +200% |
| Contains more ProteinProtein | +58.8% |
| Contains more OtherOther | +345.2% |
~equal in
Carbs
~24.35g
~equal in
Water
~65.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.089 g
Monounsaturated fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.149 g
| Contains more Mono. FatMonounsaturated fat | +313.3% |
| Contains more Poly. FatPolyunsaturated fat | +187.9% |
| Contains less Sat. FatSaturated fat | -40.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fiber | 8.3g | 33% | |
| Iron | 1.14mg | 2.85mg | 21% |
| Copper | 0.093mg | 0.269mg | 20% |
| Phosphorus | 63mg | 152mg | 13% |
| Potassium | 24mg | 433mg | 12% |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin B2 | 0.15mg | 0.056mg | 7% |
| Magnesium | 18mg | 49mg | 7% |
| Vitamin E | 0.87mg | 6% | |
| Choline | 32.6mg | 6% | |
| Folate | 64µg | 86µg | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Protein | 5.15g | 8.18g | 6% |
| Calcium | 6mg | 55mg | 5% |
| Manganese | 0.224mg | 0.327mg | 4% |
| Vitamin B3 | 0.992mg | 0.527mg | 3% |
| Vitamin B6 | 0.034mg | 0.077mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Selenium | 1.2µg | 2% | |
| Zinc | 0.56mg | 0.76mg | 2% |
| Polyunsaturated fat | 0.429g | 0.149g | 2% |
| Vitamin B5 | 0.183mg | 0.26mg | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Fats | 1.05g | 0.35g | 1% |
| Vitamin B1 | 0.209mg | 0.225mg | 1% |
| Calories | 131kcal | 130kcal | 0% |
| Carbs | 24.93g | 24.35g | 0% |
| Net carbs | 24.93g | 16.05g | N/A |
| Sugar | 0.32g | N/A | |
| Sodium | 6mg | 3mg | 0% |
| Saturated fat | 0.15g | 0.089g | 0% |
| Monounsaturated fat | 0.124g | 0.03g | 0% |
| Tryptophan | 0.065mg | 0.097mg | 0% |
| Threonine | 0.134mg | 0.344mg | 0% |
| Isoleucine | 0.197mg | 0.361mg | 0% |
| Leucine | 0.348mg | 0.653mg | 0% |
| Lysine | 0.097mg | 0.562mg | 0% |
| Methionine | 0.079mg | 0.123mg | 0% |
| Phenylalanine | 0.247mg | 0.442mg | 0% |
| Valine | 0.217mg | 0.428mg | 0% |
| Histidine | 0.103mg | 0.228mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
16%
42%
Comparison summary
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 0.32g)
Which food is lower in Cholesterol?
Black turtle bean is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Black turtle bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Black turtle bean is lower in Saturated fat (difference - 0.061g)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 29)
Which food is cheaper?
Black turtle bean is cheaper (difference - $1.4)
Which food is richer in minerals?
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean is relatively richer in vitamins