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  6. Pasta vs. Black turtle bean

Pasta vs. Black turtle bean — In-Depth Nutrition Comparison

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Differences between Pasta and Black turtle bean

  • Pasta has more Vitamin B2, and Vitamin B12, while Black turtle bean has more Iron, Copper, Phosphorus, Potassium, Magnesium, and Folate.
  • Black turtle bean's daily need coverage for Iron is 21% higher.

The food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Beans, black turtle, mature seeds, cooked, boiled, without salt.

Infographic

Pasta vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 17% 38% 107% 90% 21% 65% 0.39% 43% 6.5%
Contains more MagnesiumMagnesium +172.2%
Contains more CalciumCalcium +816.7%
Contains more PotassiumPotassium +1704.2%
Contains more IronIron +150%
Contains more CopperCopper +189.2%
Contains more ZincZinc +35.7%
Contains more PhosphorusPhosphorus +141.3%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +46%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.36% 17% 0% 56% 13% 9.9% 16% 18% 0% 8.3% 65% 18%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin B2Vitamin B2 +167.9%
Contains more Vitamin B3Vitamin B3 +88.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more Vitamin B6Vitamin B6 +126.5%
Contains more FolateFolate +34.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.225mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasta
Pasta
3
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
8% 24% 66%
Protein: 8.18 g
Fats: 0.35 g
Carbs: 24.35 g
Water: 65.74 g
Other: 1.38 g
Contains more FatsFats +200%
Contains more ProteinProtein +58.8%
Contains more OtherOther +345.2%
~equal in Carbs ~24.35g
~equal in Water ~65.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pasta
Pasta
2
21% 18% 61%
Saturated Fat: Sat. Fat 0.15 g
Monounsaturated Fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.149 g
Contains more Mono. FatMonounsaturated Fat +313.3%
Contains more Poly. FatPolyunsaturated fat +187.9%
Contains less Sat. FatSaturated Fat -40.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pasta Black turtle bean
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pasta Black turtle bean Opinion
Calories 131kcal 130kcal Pasta
Protein 5.15g 8.18g Black turtle bean
Fats 1.05g 0.35g Pasta
Net carbs 24.93g 16.05g Pasta
Carbs 24.93g 24.35g Pasta
Cholesterol 33mg 0mg Black turtle bean
Magnesium 18mg 49mg Black turtle bean
Calcium 6mg 55mg Black turtle bean
Potassium 24mg 433mg Black turtle bean
Iron 1.14mg 2.85mg Black turtle bean
Sugar 0.32g Pasta
Fiber 8.3g Black turtle bean
Copper 0.093mg 0.269mg Black turtle bean
Zinc 0.56mg 0.76mg Black turtle bean
Phosphorus 63mg 152mg Black turtle bean
Sodium 6mg 3mg Black turtle bean
Vitamin A 20IU 6IU Pasta
Vitamin A 6µg 0µg Pasta
Vitamin E 0.87mg Black turtle bean
Manganese 0.224mg 0.327mg Black turtle bean
Selenium 1.2µg Black turtle bean
Vitamin B1 0.209mg 0.225mg Black turtle bean
Vitamin B2 0.15mg 0.056mg Pasta
Vitamin B3 0.992mg 0.527mg Pasta
Vitamin B5 0.183mg 0.26mg Black turtle bean
Vitamin B6 0.034mg 0.077mg Black turtle bean
Vitamin B12 0.14µg 0µg Pasta
Vitamin K 3.3µg Black turtle bean
Folate 64µg 86µg Black turtle bean
Choline 32.6mg Black turtle bean
Saturated Fat 0.15g 0.089g Black turtle bean
Monounsaturated Fat 0.124g 0.03g Pasta
Polyunsaturated fat 0.429g 0.149g Pasta
Tryptophan 0.065mg 0.097mg Black turtle bean
Threonine 0.134mg 0.344mg Black turtle bean
Isoleucine 0.197mg 0.361mg Black turtle bean
Leucine 0.348mg 0.653mg Black turtle bean
Lysine 0.097mg 0.562mg Black turtle bean
Methionine 0.079mg 0.123mg Black turtle bean
Phenylalanine 0.247mg 0.442mg Black turtle bean
Valine 0.217mg 0.428mg Black turtle bean
Histidine 0.103mg 0.228mg Black turtle bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pasta Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Pasta
17%
Black turtle bean
Minerals Daily Need Coverage Score
16%
Pasta
42%
Black turtle bean

Comparison summary

Which food is lower in Sugar?
Pasta
Pasta is lower in Sugar (difference - 0.32g)
Which food is lower in Cholesterol?
Black turtle bean
Black turtle bean is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Black turtle bean
Black turtle bean is lower in Saturated Fat (difference - 0.061g)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 29)
Which food is cheaper?
Black turtle bean
Black turtle bean is cheaper (difference - $1.4)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food is richer in vitamins?
Black turtle bean
Black turtle bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.