Pasta vs. Broad bean raw — In-Depth Nutrition Comparison
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What are the differences between pasta and broad bean raw?
- Pasta is higher in vitamin B1, yet broad bean raw is higher in copper, folate, manganese, vitamin B2, phosphorus, potassium, vitamin B3, and vitamin A.
- Broad bean raw's daily need coverage for copper is 34% more.
- The glycemic index of pasta is lower.
We used Pasta, fresh-refrigerated, plain, cooked and Beans, fava, in pod, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +516.7% |
| Contains more PotassiumPotassium | +1283.3% |
| Contains more IronIron | +36% |
| Contains more CopperCopper | +332.3% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +104.8% |
| Contains more ManganeseManganese | +195.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +183.3% |
| Contains more Vitamin B2Vitamin B2 | +93.3% |
| Contains more Vitamin B3Vitamin B3 | +126.7% |
| Contains more Vitamin B5Vitamin B5 | +23% |
| Contains more Vitamin B6Vitamin B6 | +205.9% |
| Contains more FolateFolate | +131.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 40.9µg | 34% | |
| Copper | 0.093mg | 0.402mg | 34% |
| Fiber | 7.5g | 30% | |
| Folate | 64µg | 148µg | 21% |
| Manganese | 0.224mg | 0.661mg | 19% |
| Vitamin B2 | 0.15mg | 0.29mg | 11% |
| Cholesterol | 33mg | 0mg | 11% |
| Potassium | 24mg | 332mg | 9% |
| Phosphorus | 63mg | 129mg | 9% |
| Vitamin B3 | 0.992mg | 2.249mg | 8% |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Vitamin B1 | 0.209mg | 0.133mg | 6% |
| Protein | 5.15g | 7.92g | 6% |
| Iron | 1.14mg | 1.55mg | 5% |
| Vitamin B6 | 0.034mg | 0.104mg | 5% |
| Zinc | 0.56mg | 1mg | 4% |
| Magnesium | 18mg | 33mg | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Calcium | 6mg | 37mg | 3% |
| Carbs | 24.93g | 17.63g | 2% |
| Calories | 131kcal | 88kcal | 2% |
| Polyunsaturated fat | 0.429g | 0.342g | 1% |
| Selenium | 0.8µg | 1% | |
| Vitamin B5 | 0.183mg | 0.225mg | 1% |
| Vitamin A | 6µg | 17µg | 1% |
| Sodium | 6mg | 25mg | 1% |
| Fats | 1.05g | 0.73g | 0% |
| Net carbs | 24.93g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Saturated fat | 0.15g | 0.118g | 0% |
| Monounsaturated fat | 0.124g | 0.104g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more FatsFats | +43.8% |
| Contains more CarbsCarbs | +41.4% |
| Contains more ProteinProtein | +53.8% |
| Contains more OtherOther | +261.3% |
~equal in
Water
~72.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.118 g
Monounsaturated fat:
Mono. Fat
0.104 g
Polyunsaturated fat:
Poly. Fat
0.342 g
| Contains more Mono. FatMonounsaturated fat | +19.2% |
| Contains more Poly. FatPolyunsaturated fat | +25.4% |
| Contains less Sat. FatSaturated fat | -21.3% |