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  6. Pasta vs. Brisket raw

Pasta vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between pasta and brisket raw?

  • Pasta is higher in folate and manganese, yet brisket raw is higher in vitamin B12, zinc, vitamin B6, phosphorus, vitamin B3, and iron.
  • Brisket raw's daily need coverage for vitamin B12 is 95% more.
  • Pasta has 16 times more manganese than brisket raw. While pasta has 0.224mg of manganese, brisket raw has only 0.014mg.
  • The amount of cholesterol in pasta is lower.
  • The glycemic index of brisket raw is lower.

We used Pasta, fresh-refrigerated, plain, cooked and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Pasta vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +20%
Contains more CopperCopper +16.3%
Contains less SodiumSodium -92.4%
Contains more ManganeseManganese +1500%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +1275%
Contains more IronIron +68.4%
Contains more ZincZinc +669.6%
Contains more PhosphorusPhosphorus +219%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +109%
Contains more FolateFolate +814.3%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B3Vitamin B3 +297.2%
Contains more Vitamin B5Vitamin B5 +91.3%
Contains more Vitamin B6Vitamin B6 +1135.3%
Contains more Vitamin B12Vitamin B12 +1635.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pasta Brisket raw DV% diff.
Vitamin B12 0.14µg 2.43µg 95%
Zinc 0.56mg 4.31mg 34%
Protein 5.15g 20.72g 31%
Selenium 16.4µg 30%
Vitamin B6 0.034mg 0.42mg 30%
Phosphorus 63mg 201mg 20%
Vitamin B3 0.992mg 3.94mg 18%
Choline 86.5mg 16%
Folate 64µg 7µg 14%
Saturated fat 0.15g 2.59g 11%
Fats 1.05g 7.37g 10%
Cholesterol 33mg 62mg 10%
Iron 1.14mg 1.92mg 10%
Vitamin B1 0.209mg 0.1mg 9%
Manganese 0.224mg 0.014mg 9%
Potassium 24mg 330mg 9%
Carbs 24.93g 0g 8%
Monounsaturated fat 0.124g 3.46g 8%
Sodium 6mg 79mg 3%
Vitamin B5 0.183mg 0.35mg 3%
Vitamin E 0.32mg 2%
Vitamin B2 0.15mg 0.17mg 2%
Polyunsaturated fat 0.429g 0.23g 1%
Calories 131kcal 155kcal 1%
Vitamin K 1.3µg 1%
Vitamin A 6µg 0µg 1%
Copper 0.093mg 0.08mg 1%
Magnesium 18mg 23mg 1%
Net carbs 24.93g 0g N/A
Calcium 6mg 5mg 0%
Tryptophan 0.065mg 0.232mg 0%
Threonine 0.134mg 0.905mg 0%
Isoleucine 0.197mg 0.931mg 0%
Leucine 0.348mg 1.637mg 0%
Lysine 0.097mg 1.724mg 0%
Methionine 0.079mg 0.53mg 0%
Phenylalanine 0.247mg 0.809mg 0%
Valine 0.217mg 1.008mg 0%
Histidine 0.103mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasta
Pasta
1
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +302.3%
Contains more FatsFats +601.9%
Contains more OtherOther +422.6%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pasta
Pasta
2
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -94.2%
Contains more Poly. FatPolyunsaturated fat +86.5%
Contains more Mono. FatMonounsaturated fat +2690.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.