Pasta vs. Garden cress — In-Depth Nutrition Comparison
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What are the differences between pasta and garden cress?
- Pasta is higher in vitamin B1, yet garden cress is higher in vitamin A, vitamin C, potassium, vitamin B6, manganese, copper, vitamin B2, and calcium.
- Garden cress's daily need coverage for vitamin A is 138% more.
We used Pasta, fresh-refrigerated, plain, cooked and Cress, garden, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +143.5% |
| Contains less SodiumSodium | -57.1% |
| Contains more MagnesiumMagnesium | +111.1% |
| Contains more CalciumCalcium | +1250% |
| Contains more PotassiumPotassium | +2425% |
| Contains more IronIron | +14% |
| Contains more CopperCopper | +82.8% |
| Contains more PhosphorusPhosphorus | +20.6% |
| Contains more ManganeseManganese | +146.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +161.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5666.7% |
| Contains more Vitamin B2Vitamin B2 | +73.3% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B6Vitamin B6 | +626.5% |
| Contains more FolateFolate | +25% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 541.9µg | 452% | |
| Vitamin C | 0mg | 69mg | 77% |
| Vitamin A | 6µg | 346µg | 38% |
| Potassium | 24mg | 606mg | 17% |
| Vitamin B6 | 0.034mg | 0.247mg | 16% |
| Manganese | 0.224mg | 0.553mg | 14% |
| Vitamin B1 | 0.209mg | 0.08mg | 11% |
| Cholesterol | 33mg | 0mg | 11% |
| Copper | 0.093mg | 0.17mg | 9% |
| Calcium | 6mg | 81mg | 8% |
| Vitamin B2 | 0.15mg | 0.26mg | 8% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Carbs | 24.93g | 5.5g | 6% |
| Protein | 5.15g | 2.6g | 5% |
| Vitamin E | 0.7mg | 5% | |
| Calories | 131kcal | 32kcal | 5% |
| Magnesium | 18mg | 38mg | 5% |
| Choline | 19.5mg | 4% | |
| Fiber | 1.1g | 4% | |
| Folate | 64µg | 80µg | 4% |
| Zinc | 0.56mg | 0.23mg | 3% |
| Selenium | 0.9µg | 2% | |
| Iron | 1.14mg | 1.3mg | 2% |
| Phosphorus | 63mg | 76mg | 2% |
| Saturated fat | 0.15g | 0.023g | 1% |
| Polyunsaturated fat | 0.429g | 0.228g | 1% |
| Vitamin B5 | 0.183mg | 0.242mg | 1% |
| Fats | 1.05g | 0.7g | 1% |
| Net carbs | 24.93g | 4.4g | N/A |
| Sugar | 4.4g | N/A | |
| Sodium | 6mg | 14mg | 0% |
| Vitamin B3 | 0.992mg | 1mg | 0% |
| Monounsaturated fat | 0.124g | 0.239g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +98.1% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +353.3% |
| Contains more WaterWater | +30.4% |
| Contains more OtherOther | +480.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Poly. FatPolyunsaturated fat | +88.2% |
| Contains less Sat. FatSaturated fat | -84.7% |
| Contains more Mono. FatMonounsaturated fat | +92.7% |
