Pasta vs. Glutinous rice — In-Depth Nutrition Comparison
Compare
How are pasta and glutinous rice different?
- Pasta has more vitamin B1, folate, iron, vitamin B2, phosphorus, and vitamin B12 than glutinous rice.
- Daily need coverage for vitamin B1 for pasta is 16% higher.
- Pasta has a lower glycemic index (49) than glutinous rice (98).
Pasta, fresh-refrigerated, plain, cooked and Rice, white, glutinous, unenriched, cooked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +260% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +140% |
| Contains more IronIron | +714.3% |
| Contains more CopperCopper | +89.8% |
| Contains more ZincZinc | +36.6% |
| Contains more PhosphorusPhosphorus | +687.5% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +17% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +945% |
| Contains more Vitamin B2Vitamin B2 | +1053.8% |
| Contains more Vitamin B3Vitamin B3 | +242.1% |
| Contains more Vitamin B6Vitamin B6 | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +6300% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.209mg | 0.02mg | 16% |
| Folate | 64µg | 1µg | 16% |
| Iron | 1.14mg | 0.14mg | 13% |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin B2 | 0.15mg | 0.013mg | 11% |
| Selenium | 5.6µg | 10% | |
| Phosphorus | 63mg | 8mg | 8% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Protein | 5.15g | 2.02g | 6% |
| Copper | 0.093mg | 0.049mg | 5% |
| Vitamin B3 | 0.992mg | 0.29mg | 4% |
| Fiber | 1g | 4% | |
| Magnesium | 18mg | 5mg | 3% |
| Manganese | 0.224mg | 0.262mg | 2% |
| Polyunsaturated fat | 0.429g | 0.069g | 2% |
| Calories | 131kcal | 97kcal | 2% |
| Vitamin A | 6µg | 0µg | 1% |
| Vitamin B5 | 0.183mg | 0.215mg | 1% |
| Fats | 1.05g | 0.19g | 1% |
| Carbs | 24.93g | 21.09g | 1% |
| Vitamin B6 | 0.034mg | 0.026mg | 1% |
| Saturated fat | 0.15g | 0.039g | 1% |
| Zinc | 0.56mg | 0.41mg | 1% |
| Net carbs | 24.93g | 20.09g | N/A |
| Calcium | 6mg | 2mg | 0% |
| Potassium | 24mg | 10mg | 0% |
| Sugar | 0.05g | N/A | |
| Sodium | 6mg | 5mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.124g | 0.07g | 0% |
| Tryptophan | 0.065mg | 0.023mg | 0% |
| Threonine | 0.134mg | 0.072mg | 0% |
| Isoleucine | 0.197mg | 0.087mg | 0% |
| Leucine | 0.348mg | 0.167mg | 0% |
| Lysine | 0.097mg | 0.073mg | 0% |
| Methionine | 0.079mg | 0.047mg | 0% |
| Phenylalanine | 0.247mg | 0.108mg | 0% |
| Valine | 0.217mg | 0.123mg | 0% |
| Histidine | 0.103mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more ProteinProtein | +155% |
| Contains more FatsFats | +452.6% |
| Contains more CarbsCarbs | +18.2% |
| Contains more OtherOther | +342.9% |
| Contains more WaterWater | +11.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +77.1% |
| Contains more Poly. FatPolyunsaturated fat | +521.7% |
| Contains less Sat. FatSaturated fat | -74% |
