Pasta vs. Halibut raw — In-Depth Nutrition Comparison
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Important differences between pasta and halibut raw
- Pasta has more folate, vitamin B1, manganese, copper, and iron; however, halibut raw has more vitamin B12, vitamin B6, phosphorus, and potassium.
- Halibut raw's daily need coverage for vitamin B12 is 36% more.
- Pasta has 64 times more folate than halibut raw. Pasta has 64µg of folate, while halibut raw has 1µg.
- Pasta is lower in saturated fat.
- Pasta has a higher glycemic index than halibut raw.
The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, cooked and Fish, halibut, Greenland, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +72.7% |
| Contains more CopperCopper | +210% |
| Contains more ZincZinc | +40% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +1766.7% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more PotassiumPotassium | +1016.7% |
| Contains more PhosphorusPhosphorus | +160.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +248.3% |
| Contains more Vitamin B2Vitamin B2 | +87.5% |
| Contains more FolateFolate | +6300% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +51.2% |
| Contains more Vitamin B5Vitamin B5 | +36.6% |
| Contains more Vitamin B6Vitamin B6 | +1135.3% |
| Contains more Vitamin B12Vitamin B12 | +614.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
14.37 g
Fats:
13.84 g
Carbs:
0 g
Water:
70.27 g
Other:
1.52 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +179% |
| Contains more FatsFats | +1218.1% |
| Contains more OtherOther | +390.3% |
~equal in
Water
~70.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
2.419 g
Monounsaturated fat:
Mono. Fat
8.378 g
Polyunsaturated fat:
Poly. Fat
1.367 g
| Contains less Sat. FatSaturated fat | -93.8% |
| Contains more Mono. FatMonounsaturated fat | +6656.5% |
| Contains more Poly. FatPolyunsaturated fat | +218.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin D | 27.4µg | 137% | |
| Vitamin D | 1097IU | 137% | |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 0.14µg | 1µg | 36% |
| Vitamin B6 | 0.034mg | 0.42mg | 30% |
| Monounsaturated fat | 0.124g | 8.378g | 21% |
| Fats | 1.05g | 13.84g | 20% |
| Protein | 5.15g | 14.37g | 18% |
| Folate | 64µg | 1µg | 16% |
| Phosphorus | 63mg | 164mg | 14% |
| Vitamin B1 | 0.209mg | 0.06mg | 12% |
| Choline | 61.8mg | 11% | |
| Saturated fat | 0.15g | 2.419g | 10% |
| Manganese | 0.224mg | 0.012mg | 9% |
| Carbs | 24.93g | 0g | 8% |
| Copper | 0.093mg | 0.03mg | 7% |
| Potassium | 24mg | 268mg | 7% |
| Iron | 1.14mg | 0.66mg | 6% |
| Polyunsaturated fat | 0.429g | 1.367g | 6% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B2 | 0.15mg | 0.08mg | 5% |
| Cholesterol | 33mg | 46mg | 4% |
| Calories | 131kcal | 186kcal | 3% |
| Vitamin B3 | 0.992mg | 1.5mg | 3% |
| Sodium | 6mg | 80mg | 3% |
| Magnesium | 18mg | 26mg | 2% |
| Vitamin B5 | 0.183mg | 0.25mg | 1% |
| Vitamin A | 6µg | 14µg | 1% |
| Zinc | 0.56mg | 0.4mg | 1% |
| Net carbs | 24.93g | 0g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.065mg | 0.161mg | 0% |
| Threonine | 0.134mg | 0.63mg | 0% |
| Isoleucine | 0.197mg | 0.662mg | 0% |
| Leucine | 0.348mg | 1.168mg | 0% |
| Lysine | 0.097mg | 1.32mg | 0% |
| Methionine | 0.079mg | 0.425mg | 0% |
| Phenylalanine | 0.247mg | 0.561mg | 0% |
| Valine | 0.217mg | 0.74mg | 0% |
| Histidine | 0.103mg | 0.423mg | 0% |
| Omega-3 - EPA | 0.526g | N/A | |
| Omega-3 - DHA | 0.393g | N/A | |
| Omega-3 - DPA | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
59%
Minerals Daily Need Coverage Score
16%
37%
Comparison summary
Which food is lower in Cholesterol?
Pasta is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 74mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 2.269g)
Which food is cheaper?
Pasta is cheaper (difference - $2)
Which food is lower in glycemic index?
Halibut raw is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Halibut raw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.