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  6. Pasta vs. Oyster breaded and fried

Pasta vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Important differences between pasta and oyster breaded and fried

  • Pasta has less zinc, vitamin B12, copper, iron, phosphorus, manganese, and magnesium.
  • Oyster breaded and fried's daily need coverage for zinc is 787% more.
  • Pasta has a higher glycemic index than oyster breaded and fried.

The food varieties used in the comparison are Pasta, fresh-refrigerated, plain, cooked and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Pasta vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.8% 2.1% 43% 31% 15% 27% 0.78% 29% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -98.6%
Contains more MagnesiumMagnesium +222.2%
Contains more CalciumCalcium +933.3%
Contains more PotassiumPotassium +916.7%
Contains more IronIron +509.6%
Contains more CopperCopper +4517.2%
Contains more ZincZinc +15458.9%
Contains more PhosphorusPhosphorus +152.4%
Contains more ManganeseManganese +118.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 0% 0% 52% 35% 19% 11% 7.8% 18% 0% 48% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B1Vitamin B1 +39.3%
Contains more FolateFolate +106.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin B2Vitamin B2 +34.7%
Contains more Vitamin B3Vitamin B3 +66.3%
Contains more Vitamin B5Vitamin B5 +47.5%
Contains more Vitamin B6Vitamin B6 +88.2%
Contains more Vitamin B12Vitamin B12 +11064.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pasta Oyster breaded and fried DV% diff.
Zinc 0.56mg 87.13mg 787%
Vitamin B12 0.14µg 15.63µg 645%
Copper 0.093mg 4.294mg 467%
Selenium 66.5µg 121%
Iron 1.14mg 6.95mg 73%
Polyunsaturated fat 0.429g 3.313g 19%
Fats 1.05g 12.58g 18%
Sodium 6mg 417mg 18%
Saturated fat 0.15g 3.197g 14%
Phosphorus 63mg 159mg 14%
Cholesterol 33mg 71mg 13%
Manganese 0.224mg 0.49mg 12%
Monounsaturated fat 0.124g 4.702g 11%
Magnesium 18mg 58mg 10%
Vitamin A 6µg 90µg 9%
Folate 64µg 31µg 8%
Protein 5.15g 8.77g 7%
Potassium 24mg 244mg 6%
Calcium 6mg 62mg 6%
Vitamin B1 0.209mg 0.15mg 5%
Vitamin C 0mg 3.8mg 4%
Vitamin B2 0.15mg 0.202mg 4%
Carbs 24.93g 11.62g 4%
Vitamin B3 0.992mg 1.65mg 4%
Calories 131kcal 199kcal 3%
Vitamin B6 0.034mg 0.064mg 2%
Vitamin B5 0.183mg 0.27mg 2%
Net carbs 24.93g 11.62g N/A
Tryptophan 0.065mg 0.105mg 0%
Threonine 0.134mg 0.365mg 0%
Isoleucine 0.197mg 0.396mg 0%
Leucine 0.348mg 0.638mg 0%
Lysine 0.097mg 0.582mg 0%
Methionine 0.079mg 0.199mg 0%
Phenylalanine 0.247mg 0.352mg 0%
Valine 0.217mg 0.409mg 0%
Histidine 0.103mg 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasta
Pasta
2
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +114.5%
Contains more ProteinProtein +70.3%
Contains more FatsFats +1098.1%
Contains more OtherOther +645.2%
~equal in Water ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pasta
Pasta
1
21% 18% 61%
Saturated fat: Sat. Fat 0.15 g
Monounsaturated fat: Mono. Fat 0.124 g
Polyunsaturated fat: Poly. Fat 0.429 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +3691.9%
Contains more Poly. FatPolyunsaturated fat +672.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.