Pasta vs. Chili Pepper — In-Depth Nutrition Comparison
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The main differences between pasta and chili Pepper
- Pasta has more folate, vitamin B1, and vitamin B12; however, chili Pepper have more vitamin C, vitamin A, vitamin B6, potassium, and copper.
- Daily need coverage for vitamin C for chili Pepper is 269% higher.
- Pasta has a higher glycemic index than chili Pepper.
Food types used in this article are Pasta, fresh-refrigerated, plain, cooked and Peppers, hot chili, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +86.7% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -14.3% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +1316.7% |
| Contains more CopperCopper | +87.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +132.2% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +178.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +883.3% |
| Contains more Vitamin B6Vitamin B6 | +717.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 242.5mg | 269% |
| Vitamin B6 | 0.034mg | 0.278mg | 19% |
| Vitamin K | 14.3µg | 12% | |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin B1 | 0.209mg | 0.09mg | 10% |
| Folate | 64µg | 23µg | 10% |
| Potassium | 24mg | 340mg | 9% |
| Copper | 0.093mg | 0.174mg | 9% |
| Vitamin A | 6µg | 59µg | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Protein | 5.15g | 2g | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B2 | 0.15mg | 0.09mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Calories | 131kcal | 40kcal | 5% |
| Carbs | 24.93g | 9.46g | 5% |
| Phosphorus | 63mg | 46mg | 2% |
| Vitamin B5 | 0.183mg | 0.061mg | 2% |
| Zinc | 0.56mg | 0.3mg | 2% |
| Polyunsaturated fat | 0.429g | 0.109g | 2% |
| Choline | 11.1mg | 2% | |
| Magnesium | 18mg | 25mg | 2% |
| Saturated fat | 0.15g | 0.021g | 1% |
| Fats | 1.05g | 0.2g | 1% |
| Calcium | 6mg | 18mg | 1% |
| Iron | 1.14mg | 1.2mg | 1% |
| Selenium | 0.5µg | 1% | |
| Manganese | 0.224mg | 0.237mg | 1% |
| Net carbs | 24.93g | 7.96g | N/A |
| Sugar | 5.1g | N/A | |
| Sodium | 6mg | 7mg | 0% |
| Vitamin B3 | 0.992mg | 0.95mg | 0% |
| Monounsaturated fat | 0.124g | 0.011g | 0% |
| Tryptophan | 0.065mg | 0.026mg | 0% |
| Threonine | 0.134mg | 0.074mg | 0% |
| Isoleucine | 0.197mg | 0.065mg | 0% |
| Leucine | 0.348mg | 0.105mg | 0% |
| Lysine | 0.097mg | 0.089mg | 0% |
| Methionine | 0.079mg | 0.024mg | 0% |
| Phenylalanine | 0.247mg | 0.062mg | 0% |
| Valine | 0.217mg | 0.084mg | 0% |
| Histidine | 0.103mg | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +157.5% |
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +163.5% |
| Contains more WaterWater | +28% |
| Contains more OtherOther | +93.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +1027.3% |
| Contains more Poly. FatPolyunsaturated fat | +293.6% |
| Contains less Sat. FatSaturated fat | -86% |
