Pasta vs. Taffy (candy) — In-Depth Nutrition Comparison
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What are the main differences between pasta and taffy (candy)?
- Taffy (candy) has less folate, vitamin B1, iron, vitamin B2, copper, manganese, phosphorus, and vitamin B3 than pasta.
- Pasta's daily need coverage for folate is 16% higher.
- Taffy (candy) contains less cholesterol.
We used Pasta, fresh-refrigerated, plain, cooked and Candies, taffy, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +700% |
| Contains more IronIron | +11300% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +166.7% |
| Contains more PhosphorusPhosphorus | +6200% |
| Contains less SodiumSodium | -88.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +646.4% |
| Contains more Vitamin B2Vitamin B2 | +1150% |
| Contains more Vitamin B3Vitamin B3 | +49500% |
| Contains more Vitamin B5Vitamin B5 | +4475% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +17066.7% |
| Contains more WaterWater | +1313.6% |
| Contains more OtherOther | +34.8% |
| Contains more FatsFats | +217.1% |
| Contains more CarbsCarbs | +267.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
2.049 g
Monounsaturated fat:
Mono. Fat
0.838 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Poly. FatPolyunsaturated fat | +254.5% |
| Contains more Mono. FatMonounsaturated fat | +575.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 24.93g | 91.56g | 22% |
| Folate | 64µg | 0µg | 16% |
| Vitamin B1 | 0.209mg | 0.028mg | 15% |
| Iron | 1.14mg | 0.01mg | 14% |
| Calories | 131kcal | 397kcal | 13% |
| Vitamin B2 | 0.15mg | 0.012mg | 11% |
| Protein | 5.15g | 0.03g | 10% |
| Manganese | 0.224mg | 0mg | 10% |
| Copper | 0.093mg | 0mg | 10% |
| Phosphorus | 63mg | 1mg | 9% |
| Saturated fat | 0.15g | 2.049g | 9% |
| Cholesterol | 33mg | 9mg | 8% |
| Vitamin B3 | 0.992mg | 0.002mg | 6% |
| Vitamin B12 | 0.14µg | 0.01µg | 5% |
| Magnesium | 18mg | 0mg | 4% |
| Vitamin B5 | 0.183mg | 0.004mg | 4% |
| Fats | 1.05g | 3.33g | 4% |
| Vitamin B6 | 0.034mg | 0mg | 3% |
| Zinc | 0.56mg | 0.21mg | 3% |
| Sodium | 6mg | 52mg | 2% |
| Polyunsaturated fat | 0.429g | 0.121g | 2% |
| Vitamin A | 6µg | 27µg | 2% |
| Monounsaturated fat | 0.124g | 0.838g | 2% |
| Potassium | 24mg | 3mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.09mg | 1% | |
| Net carbs | 24.93g | 91.56g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 68.48g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.131g | N/A | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
2%
Minerals Daily Need Coverage Score
16%
2%
Comparison summary
Which food is lower in Cholesterol?
Taffy (candy) is lower in Cholesterol (difference - 24mg)
Which food is cheaper?
Taffy (candy) is cheaper (difference - $1)
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 68.48g)
Which food contains less Sodium?
Pasta contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Pasta is lower in Saturated fat (difference - 1.899g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Pasta is relatively richer in minerals
Which food is richer in vitamins?
Pasta is relatively richer in vitamins