Pasta vs. Watermelon — In-Depth Nutrition Comparison
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Significant differences between pasta and watermelon
- Pasta has more folate, vitamin B1, iron, vitamin B2, manganese, phosphorus, and vitamin B12; however, watermelon is richer in vitamin A and vitamin C.
- Pasta covers your daily folate needs 15% more than watermelon.
- Watermelon has a higher glycemic index. The glycemic index of watermelon is 76, while the glycemic index of pasta is 49.
Specific food types used in this comparison are Pasta, fresh-refrigerated, plain, cooked and Watermelon, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more IronIron | +375% |
| Contains more CopperCopper | +121.4% |
| Contains more ZincZinc | +460% |
| Contains more PhosphorusPhosphorus | +472.7% |
| Contains more ManganeseManganese | +489.5% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +366.7% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +533.3% |
| Contains more Vitamin B2Vitamin B2 | +614.3% |
| Contains more Vitamin B3Vitamin B3 | +457.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +2033.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +366.7% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +32.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
0.61 g
Fats:
0.15 g
Carbs:
7.55 g
Water:
91.45 g
Other:
0.24 g
| Contains more ProteinProtein | +744.3% |
| Contains more FatsFats | +600% |
| Contains more CarbsCarbs | +230.2% |
| Contains more OtherOther | +29.2% |
| Contains more WaterWater | +33.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +235.1% |
| Contains more Poly. FatPolyunsaturated fat | +758% |
| Contains less Sat. FatSaturated fat | -89.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.209mg | 0.033mg | 15% |
| Folate | 64µg | 3µg | 15% |
| Cholesterol | 33mg | 0mg | 11% |
| Iron | 1.14mg | 0.24mg | 11% |
| Vitamin B2 | 0.15mg | 0.021mg | 10% |
| Vitamin C | 0mg | 8.1mg | 9% |
| Protein | 5.15g | 0.61g | 9% |
| Manganese | 0.224mg | 0.038mg | 8% |
| Phosphorus | 63mg | 11mg | 7% |
| Copper | 0.093mg | 0.042mg | 6% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Carbs | 24.93g | 7.55g | 6% |
| Vitamin B3 | 0.992mg | 0.178mg | 5% |
| Calories | 131kcal | 30kcal | 5% |
| Zinc | 0.56mg | 0.1mg | 4% |
| Fructose | 3.36g | 4% | |
| Polyunsaturated fat | 0.429g | 0.05g | 3% |
| Potassium | 24mg | 112mg | 3% |
| Vitamin A | 6µg | 28µg | 2% |
| Fiber | 0.4g | 2% | |
| Magnesium | 18mg | 10mg | 2% |
| Fats | 1.05g | 0.15g | 1% |
| Vitamin B6 | 0.034mg | 0.045mg | 1% |
| Saturated fat | 0.15g | 0.016g | 1% |
| Choline | 4.1mg | 1% | |
| Vitamin B5 | 0.183mg | 0.221mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 24.93g | 7.15g | N/A |
| Calcium | 6mg | 7mg | 0% |
| Sugar | 6.2g | N/A | |
| Sodium | 6mg | 1mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.124g | 0.037g | 0% |
| Tryptophan | 0.065mg | 0.007mg | 0% |
| Threonine | 0.134mg | 0.027mg | 0% |
| Isoleucine | 0.197mg | 0.019mg | 0% |
| Leucine | 0.348mg | 0.018mg | 0% |
| Lysine | 0.097mg | 0.062mg | 0% |
| Methionine | 0.079mg | 0.006mg | 0% |
| Phenylalanine | 0.247mg | 0.015mg | 0% |
| Valine | 0.217mg | 0.016mg | 0% |
| Histidine | 0.103mg | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
6%
Minerals Daily Need Coverage Score
16%
6%
Comparison summary
Which food is lower in Cholesterol?
Watermelon is lower in Cholesterol (difference - 33mg)
Which food contains less Sodium?
Watermelon contains less Sodium (difference - 5mg)
Which food is lower in Saturated fat?
Watermelon is lower in Saturated fat (difference - 0.134g)
Which food is cheaper?
Watermelon is cheaper (difference - $2.9)
Which food is lower in Sugar?
Pasta is lower in Sugar (difference - 6.2g)
Which food is lower in glycemic index?
Pasta is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Pasta is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.