Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Pasta
  5. Compare
  6. Pasta vs. Yardlong bean (Asparagus bean) raw

Pasta vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

Compare

Summary of differences between Pasta and Yardlong bean (Asparagus bean) raw

  • Pasta has more Vitamin B1, Iron, and Vitamin B12, however, Yardlong bean (Asparagus bean) raw is higher in Vitamin C, Potassium, and Magnesium.
  • Yardlong bean (Asparagus bean) raw covers your daily need of Vitamin C 21% more than Pasta.

These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, cooked and Yardlong bean, raw.

Infographic

Pasta vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
5
:
5
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Iron +142.6%
Contains more Zinc +51.4%
Contains more Copper +93.8%
Contains more Calcium +733.3%
Contains more Magnesium +144.4%
Contains more Potassium +900%
Contains less Sodium -33.3%
Equal in Phosphorus - 59
Equal in Manganese - 0.205
Pasta
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 43% 13% 27% 3% 1% 16% 31% 30% 0%
Yardlong bean (Asparagus bean) raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 18% 32% 26% 22% 1% 11% 16% 27% 9%
Contains more Iron +142.6%
Contains more Zinc +51.4%
Contains more Copper +93.8%
Contains more Calcium +733.3%
Contains more Magnesium +144.4%
Contains more Potassium +900%
Contains less Sodium -33.3%
Equal in Phosphorus - 59
Equal in Manganese - 0.205

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pasta
Pasta
7
:
3
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Vitamin B1 +95.3%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +142%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +41.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4225%
Contains more Vitamin C +∞%
Equal in Folate - 62
Pasta
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 53% 35% 19% 11% 8% 48% 18% 0%
Yardlong bean (Asparagus bean) raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 52% 0% 0% 63% 27% 26% 8% 4% 6% 47% 0% 0%
Contains more Vitamin B1 +95.3%
Contains more Vitamin B2 +36.4%
Contains more Vitamin B3 +142%
Contains more Vitamin B5 +232.7%
Contains more Vitamin B6 +41.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +4225%
Contains more Vitamin C +∞%
Equal in Folate - 62

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pasta
Pasta
3
:
2
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Protein +83.9%
Contains more Fats +162.5%
Contains more Carbs +198.6%
Contains more Water +28.1%
Contains more Other +93.5%
Pasta
5% 25% 69%
Protein: 5.15 g
Fats: 1.05 g
Carbs: 24.93 g
Water: 68.56 g
Other: 0.31 g
Yardlong bean (Asparagus bean) raw
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more Protein +83.9%
Contains more Fats +162.5%
Contains more Carbs +198.6%
Contains more Water +28.1%
Contains more Other +93.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pasta
Pasta
2
:
1
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Contains more Monounsaturated Fat +244.4%
Contains more Polyunsaturated fat +153.8%
Contains less Saturated Fat -30%
Pasta
21% 18% 61%
Saturated Fat: 0.15 g
Monounsaturated Fat: 0.124 g
Polyunsaturated fat: 0.429 g
Yardlong bean (Asparagus bean) raw
34% 12% 55%
Saturated Fat: 0.105 g
Monounsaturated Fat: 0.036 g
Polyunsaturated fat: 0.169 g
Contains more Monounsaturated Fat +244.4%
Contains more Polyunsaturated fat +153.8%
Contains less Saturated Fat -30%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pasta Yardlong bean (Asparagus bean) raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pasta Yardlong bean (Asparagus bean) raw Opinion
Net carbs 24.93g 8.35g Pasta
Protein 5.15g 2.8g Pasta
Fats 1.05g 0.4g Pasta
Carbs 24.93g 8.35g Pasta
Calories 131kcal 47kcal Pasta
Calcium 6mg 50mg Yardlong bean (Asparagus bean) raw
Iron 1.14mg 0.47mg Pasta
Magnesium 18mg 44mg Yardlong bean (Asparagus bean) raw
Phosphorus 63mg 59mg Pasta
Potassium 24mg 240mg Yardlong bean (Asparagus bean) raw
Sodium 6mg 4mg Yardlong bean (Asparagus bean) raw
Zinc 0.56mg 0.37mg Pasta
Copper 0.093mg 0.048mg Pasta
Manganese 0.224mg 0.205mg Pasta
Selenium 1.5µg Yardlong bean (Asparagus bean) raw
Vitamin A 20IU 865IU Yardlong bean (Asparagus bean) raw
Vitamin A RAE 6µg 43µg Yardlong bean (Asparagus bean) raw
Vitamin C 0mg 18.8mg Yardlong bean (Asparagus bean) raw
Vitamin B1 0.209mg 0.107mg Pasta
Vitamin B2 0.15mg 0.11mg Pasta
Vitamin B3 0.992mg 0.41mg Pasta
Vitamin B5 0.183mg 0.055mg Pasta
Vitamin B6 0.034mg 0.024mg Pasta
Folate 64µg 62µg Pasta
Vitamin B12 0.14µg 0µg Pasta
Tryptophan 0.065mg 0.032mg Pasta
Threonine 0.134mg 0.104mg Pasta
Isoleucine 0.197mg 0.15mg Pasta
Leucine 0.348mg 0.2mg Pasta
Lysine 0.097mg 0.184mg Yardlong bean (Asparagus bean) raw
Methionine 0.079mg 0.04mg Pasta
Phenylalanine 0.247mg 0.154mg Pasta
Valine 0.217mg 0.162mg Pasta
Histidine 0.103mg 0.09mg Pasta
Cholesterol 33mg 0mg Yardlong bean (Asparagus bean) raw
Saturated Fat 0.15g 0.105g Yardlong bean (Asparagus bean) raw
Monounsaturated Fat 0.124g 0.036g Pasta
Polyunsaturated fat 0.429g 0.169g Pasta

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pasta Yardlong bean (Asparagus bean) raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Pasta
19%
Yardlong bean (Asparagus bean) raw
Minerals Daily Need Coverage Score
16%
Pasta
17%
Yardlong bean (Asparagus bean) raw

Comparison summary

Which food contains less Sodium?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is lower in Saturated Fat (difference - 0.045g)
Which food is cheaper?
Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw is cheaper (difference - $3)
Which food is lower in glycemic index?
Pasta
Pasta is lower in glycemic index (difference - 37)
Which food is richer in vitamins?
Pasta
Pasta is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169728/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.