Pasta vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison
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Summary of differences between pasta and yardlong bean (Asparagus bean) raw
- Pasta has more vitamin B1, iron, and vitamin B12; however, yardlong bean (Asparagus bean) raw is higher in vitamin C, vitamin A, potassium, and magnesium.
- Yardlong bean (Asparagus bean) raw covers your daily need for vitamin C, 21% more than pasta.
- The glycemic index of yardlong bean (Asparagus bean) raw is higher.
These are the specific foods used in this comparison Pasta, fresh-refrigerated, plain, cooked and Yardlong bean, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +142.6% |
| Contains more CopperCopper | +93.8% |
| Contains more ZincZinc | +51.4% |
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +733.3% |
| Contains more PotassiumPotassium | +900% |
| Contains less SodiumSodium | -33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +95.3% |
| Contains more Vitamin B2Vitamin B2 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +142% |
| Contains more Vitamin B5Vitamin B5 | +232.7% |
| Contains more Vitamin B6Vitamin B6 | +41.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +616.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 18.8mg | 21% |
| Cholesterol | 33mg | 0mg | 11% |
| Vitamin B1 | 0.209mg | 0.107mg | 9% |
| Iron | 1.14mg | 0.47mg | 8% |
| Vitamin B12 | 0.14µg | 0µg | 6% |
| Carbs | 24.93g | 8.35g | 6% |
| Magnesium | 18mg | 44mg | 6% |
| Potassium | 24mg | 240mg | 6% |
| Protein | 5.15g | 2.8g | 5% |
| Copper | 0.093mg | 0.048mg | 5% |
| Vitamin A | 6µg | 43µg | 4% |
| Vitamin B3 | 0.992mg | 0.41mg | 4% |
| Calories | 131kcal | 47kcal | 4% |
| Calcium | 6mg | 50mg | 4% |
| Selenium | 1.5µg | 3% | |
| Vitamin B2 | 0.15mg | 0.11mg | 3% |
| Vitamin B5 | 0.183mg | 0.055mg | 3% |
| Polyunsaturated fat | 0.429g | 0.169g | 2% |
| Zinc | 0.56mg | 0.37mg | 2% |
| Phosphorus | 63mg | 59mg | 1% |
| Manganese | 0.224mg | 0.205mg | 1% |
| Vitamin B6 | 0.034mg | 0.024mg | 1% |
| Fats | 1.05g | 0.4g | 1% |
| Folate | 64µg | 62µg | 1% |
| Net carbs | 24.93g | 8.35g | N/A |
| Sodium | 6mg | 4mg | 0% |
| Saturated fat | 0.15g | 0.105g | 0% |
| Monounsaturated fat | 0.124g | 0.036g | 0% |
| Tryptophan | 0.065mg | 0.032mg | 0% |
| Threonine | 0.134mg | 0.104mg | 0% |
| Isoleucine | 0.197mg | 0.15mg | 0% |
| Leucine | 0.348mg | 0.2mg | 0% |
| Lysine | 0.097mg | 0.184mg | 0% |
| Methionine | 0.079mg | 0.04mg | 0% |
| Phenylalanine | 0.247mg | 0.154mg | 0% |
| Valine | 0.217mg | 0.162mg | 0% |
| Histidine | 0.103mg | 0.09mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
Protein:
2.8 g
Fats:
0.4 g
Carbs:
8.35 g
Water:
87.85 g
Other:
0.6 g
| Contains more ProteinProtein | +83.9% |
| Contains more FatsFats | +162.5% |
| Contains more CarbsCarbs | +198.6% |
| Contains more WaterWater | +28.1% |
| Contains more OtherOther | +93.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.15 g
Monounsaturated fat:
Mono. Fat
0.124 g
Polyunsaturated fat:
Poly. Fat
0.429 g
Saturated fat:
Sat. Fat
0.105 g
Monounsaturated fat:
Mono. Fat
0.036 g
Polyunsaturated fat:
Poly. Fat
0.169 g
| Contains more Mono. FatMonounsaturated fat | +244.4% |
| Contains more Poly. FatPolyunsaturated fat | +153.8% |
| Contains less Sat. FatSaturated fat | -30% |