Pasta mix, Italian lasagna, unprepared vs. Semolina — In-Depth Nutrition Comparison
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What are the main differences between pasta mix, Italian lasagna, unprepared and semolina?
- Pasta mix, Italian lasagna, unprepared is richer in vitamin B1, vitamin B2, iron, folate, vitamin K, and selenium, yet semolina is richer in vitamin B6, manganese, and copper.
- Pasta mix, Italian lasagna, unprepared's daily need coverage for sodium is 80% higher.
- Pasta mix, Italian lasagna, unprepared has 129 times more vitamin K than semolina. Pasta mix, Italian lasagna, unprepared has 12.9µg of vitamin K, while semolina has 0.1µg.
- Semolina contains less sodium.
We used Pasta mix, Italian lasagna, unprepared and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37% |
| Contains more PotassiumPotassium | +59.2% |
| Contains more IronIron | +287.8% |
| Contains more SeleniumSelenium | +25.1% |
| Contains more CalciumCalcium | +36.5% |
| Contains more CopperCopper | +84.4% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +754% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +12800% |
| Contains more FolateFolate | +1312.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more Vitamin B6Vitamin B6 | +182.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
1.97 g
Carbs:
73.77 g
Water:
7.94 g
Other:
5.42 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more ProteinProtein | +45.1% |
| Contains more FatsFats | +91.3% |
| Contains more OtherOther | +663.4% |
| Contains more WaterWater | +24.2% |
~equal in
Carbs
~80.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.443 g
Monounsaturated fat:
Mono. Fat
0.423 g
Polyunsaturated fat:
Poly. Fat
0.415 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +64% |
| Contains more Poly. FatPolyunsaturated fat | +28.9% |
| Contains less Sat. FatSaturated fat | -33.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
53.9 g
Sucrose:
6.83 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.37 g
Maltose:
2.67 g
Galactose:
0 g
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +3152.4% |
| Contains more GlucoseGlucose | +445.5% |
| Contains more FructoseFructose | +3900% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +26.7% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1850mg | 2mg | 80% |
| Vitamin B1 | 0.7mg | 0.224mg | 40% |
| Vitamin B2 | 0.427mg | 0.05mg | 29% |
| Iron | 2.87mg | 0.74mg | 27% |
| Folate | 113µg | 8µg | 26% |
| Vitamin B6 | 0.16mg | 0.452mg | 22% |
| Manganese | 0.582mg | 1.035mg | 20% |
| Copper | 0.154mg | 0.284mg | 14% |
| Vitamin K | 12.9µg | 0.1µg | 11% |
| Selenium | 24.9µg | 19.9µg | 9% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Protein | 10.9g | 7.51g | 7% |
| Starch | 53.9g | 68.29g | 6% |
| Vitamin E | 0.81mg | 0.03mg | 5% |
| Fiber | 2.8g | 1.8g | 4% |
| Phosphorus | 124mg | 153mg | 4% |
| Vitamin B3 | 5.577mg | 5.048mg | 3% |
| Potassium | 277mg | 174mg | 3% |
| Calcium | 52mg | 71mg | 2% |
| Zinc | 0.84mg | 1.02mg | 2% |
| Carbs | 73.77g | 80.89g | 2% |
| Choline | 9.7mg | 2% | |
| Magnesium | 37mg | 27mg | 2% |
| Polyunsaturated fat | 0.415g | 0.322g | 1% |
| Fructose | 0.8g | 0.02g | 1% |
| Saturated fat | 0.443g | 0.294g | 1% |
| Calories | 356kcal | 374kcal | 1% |
| Vitamin B5 | 0.6mg | 0.672mg | 1% |
| Fats | 1.97g | 1.03g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin A | 10µg | 1% | |
| Net carbs | 70.97g | 79.09g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 11.27g | 0.33g | N/A |
| Trans fat | 0.089g | N/A | |
| Monounsaturated fat | 0.423g | 0.258g | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-6 - Linoleic acid | 0.367g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
24%
Minerals Daily Need Coverage Score
75%
52%
Comparison summary
Which food is lower in Cholesterol?
Semolina is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Semolina is lower in Sugar (difference - 10.94g)
Which food contains less Sodium?
Semolina contains less Sodium (difference - 1848mg)
Which food is lower in Saturated fat?
Semolina is lower in Saturated fat (difference - 0.149g)
Which food is lower in glycemic index?
Pasta mix, Italian lasagna, unprepared is lower in glycemic index (difference - 54)
Which food is cheaper?
Pasta mix, Italian lasagna, unprepared is cheaper (difference - $1.4)
Which food is richer in vitamins?
Pasta mix, Italian lasagna, unprepared is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.