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Pasta mix, Italian lasagna, unprepared vs. Semolina — In-Depth Nutrition Comparison

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What are the main differences between pasta mix, Italian lasagna, unprepared and semolina?

  • Pasta mix, Italian lasagna, unprepared is richer in vitamin B1, vitamin B2, iron, folate, vitamin K, and selenium, yet semolina is richer in vitamin B6, manganese, and copper.
  • Pasta mix, Italian lasagna, unprepared's daily need coverage for sodium is 80% higher.
  • Pasta mix, Italian lasagna, unprepared has 129 times more vitamin K than semolina. Pasta mix, Italian lasagna, unprepared has 12.9µg of vitamin K, while semolina has 0.1µg.
  • Semolina contains less sodium.

We used Pasta mix, Italian lasagna, unprepared and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.

Infographic

Pasta mix, Italian lasagna, unprepared vs Semolina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 16% 24% 108% 51% 23% 53% 241% 76% 136%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 21% 15% 28% 95% 28% 66% 0.26% 135% 109%
Contains more MagnesiumMagnesium +37%
Contains more PotassiumPotassium +59.2%
Contains more IronIron +287.8%
Contains more SeleniumSelenium +25.1%
Contains more CalciumCalcium +36.5%
Contains more CopperCopper +84.4%
Contains more ZincZinc +21.4%
Contains more PhosphorusPhosphorus +23.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +77.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 3.3% 16% 0% 175% 99% 105% 36% 37% 24% 32% 85% 5.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.6% 0% 56% 12% 95% 40% 104% 0% 0.25% 6% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +754%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +12800%
Contains more FolateFolate +1312.5%
Contains more CholineCholine +∞%
Contains more Vitamin B5Vitamin B5 +12%
Contains more Vitamin B6Vitamin B6 +182.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~5.048mg

All nutrients comparison - raw data values

Nutrient Pasta mix, Italian lasagna, unprepared Semolina DV% diff.
Sodium 1850mg 2mg 80%
Vitamin B1 0.7mg 0.224mg 40%
Vitamin B2 0.427mg 0.05mg 29%
Iron 2.87mg 0.74mg 27%
Folate 113µg 8µg 26%
Vitamin B6 0.16mg 0.452mg 22%
Manganese 0.582mg 1.035mg 20%
Copper 0.154mg 0.284mg 14%
Vitamin K 12.9µg 0.1µg 11%
Selenium 24.9µg 19.9µg 9%
Vitamin B12 0.19µg 0µg 8%
Protein 10.9g 7.51g 7%
Starch 53.9g 68.29g 6%
Vitamin E 0.81mg 0.03mg 5%
Fiber 2.8g 1.8g 4%
Phosphorus 124mg 153mg 4%
Vitamin B3 5.577mg 5.048mg 3%
Potassium 277mg 174mg 3%
Calcium 52mg 71mg 2%
Zinc 0.84mg 1.02mg 2%
Carbs 73.77g 80.89g 2%
Choline 9.7mg 2%
Magnesium 37mg 27mg 2%
Polyunsaturated fat 0.415g 0.322g 1%
Fructose 0.8g 0.02g 1%
Saturated fat 0.443g 0.294g 1%
Calories 356kcal 374kcal 1%
Vitamin B5 0.6mg 0.672mg 1%
Fats 1.97g 1.03g 1%
Vitamin C 0.9mg 0mg 1%
Vitamin A 10µg 1%
Net carbs 70.97g 79.09g N/A
Cholesterol 1mg 0mg 0%
Sugar 11.27g 0.33g N/A
Trans fat 0.089g N/A
Monounsaturated fat 0.423g 0.258g 0%
Tryptophan 0.103mg 0%
Threonine 0.271mg 0%
Isoleucine 0.339mg 0%
Leucine 0.656mg 0%
Lysine 0.215mg 0%
Methionine 0.183mg 0%
Phenylalanine 0.398mg 0%
Valine 0.47mg 0%
Histidine 0.185mg 0%
Omega-3 - ALA 0.027g N/A
Omega-6 - Linoleic acid 0.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 2% 74% 8% 5%
Protein: 10.9 g
Fats: 1.97 g
Carbs: 73.77 g
Water: 7.94 g
Other: 5.42 g
8% 81% 10%
Protein: 7.51 g
Fats: 1.03 g
Carbs: 80.89 g
Water: 9.86 g
Other: 0.71 g
Contains more ProteinProtein +45.1%
Contains more FatsFats +91.3%
Contains more OtherOther +663.4%
Contains more WaterWater +24.2%
~equal in Carbs ~80.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
35% 33% 32%
Saturated fat: Sat. Fat 0.443 g
Monounsaturated fat: Mono. Fat 0.423 g
Polyunsaturated fat: Poly. Fat 0.415 g
34% 30% 37%
Saturated fat: Sat. Fat 0.294 g
Monounsaturated fat: Mono. Fat 0.258 g
Polyunsaturated fat: Poly. Fat 0.322 g
Contains more Mono. FatMonounsaturated fat +64%
Contains more Poly. FatPolyunsaturated fat +28.9%
Contains less Sat. FatSaturated fat -33.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
83% 10% 4%
Starch: 53.9 g
Sucrose: 6.83 g
Glucose: 0.6 g
Fructose: 0.8 g
Lactose: 0.37 g
Maltose: 2.67 g
Galactose: 0 g
100%
Starch: 68.29 g
Sucrose: 0.21 g
Glucose: 0.11 g
Fructose: 0.02 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +3152.4%
Contains more GlucoseGlucose +445.5%
Contains more FructoseFructose +3900%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +26.7%
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pasta mix, Italian lasagna, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168955/nutrients
  2. Semolina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.