Pasta mix, Italian lasagna, unprepared vs. Semolina — In-Depth Nutrition Comparison
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What are the main differences between pasta mix, Italian lasagna, unprepared and semolina?
- Pasta mix, Italian lasagna, unprepared is richer in vitamin B1, vitamin B2, iron, folate, vitamin K, and selenium, yet semolina is richer in vitamin B6, manganese, and copper.
- Pasta mix, Italian lasagna, unprepared's daily need coverage for sodium is 80% higher.
- Pasta mix, Italian lasagna, unprepared has 129 times more vitamin K than semolina. Pasta mix, Italian lasagna, unprepared has 12.9µg of vitamin K, while semolina has 0.1µg.
- Semolina contains less sodium.
We used Pasta mix, Italian lasagna, unprepared and Rice, white, long-grain, parboiled, unenriched, dry types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +37% |
| Contains more PotassiumPotassium | +59.2% |
| Contains more IronIron | +287.8% |
| Contains more SeleniumSelenium | +25.1% |
| Contains more CalciumCalcium | +36.5% |
| Contains more CopperCopper | +84.4% |
| Contains more ZincZinc | +21.4% |
| Contains more PhosphorusPhosphorus | +23.4% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +77.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2600% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B2Vitamin B2 | +754% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +12800% |
| Contains more FolateFolate | +1312.5% |
| Contains more Vitamin B5Vitamin B5 | +12% |
| Contains more Vitamin B6Vitamin B6 | +182.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1850mg | 2mg | 80% |
| Vitamin B1 | 0.7mg | 0.224mg | 40% |
| Vitamin B2 | 0.427mg | 0.05mg | 29% |
| Iron | 2.87mg | 0.74mg | 27% |
| Folate | 113µg | 8µg | 26% |
| Vitamin B6 | 0.16mg | 0.452mg | 22% |
| Manganese | 0.582mg | 1.035mg | 20% |
| Copper | 0.154mg | 0.284mg | 14% |
| Vitamin K | 12.9µg | 0.1µg | 11% |
| Selenium | 24.9µg | 19.9µg | 9% |
| Vitamin B12 | 0.19µg | 0µg | 8% |
| Protein | 10.9g | 7.51g | 7% |
| Starch | 53.9g | 68.29g | 6% |
| Vitamin E | 0.81mg | 0.03mg | 5% |
| Fiber | 2.8g | 1.8g | 4% |
| Phosphorus | 124mg | 153mg | 4% |
| Potassium | 277mg | 174mg | 3% |
| Vitamin B3 | 5.577mg | 5.048mg | 3% |
| Carbs | 73.77g | 80.89g | 2% |
| Magnesium | 37mg | 27mg | 2% |
| Calcium | 52mg | 71mg | 2% |
| Zinc | 0.84mg | 1.02mg | 2% |
| Choline | 9.7mg | 2% | |
| Omega-3 (ALA) | 0.027g | 2% | |
| Omega-6 (Linoleic acid) | 0.367g | 2% | |
| Calories | 356kcal | 374kcal | 1% |
| Fats | 1.97g | 1.03g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin A | 10µg | 1% | |
| Vitamin B5 | 0.6mg | 0.672mg | 1% |
| Saturated fat | 0.443g | 0.294g | 1% |
| Polyunsaturated fat | 0.415g | 0.322g | 1% |
| Fructose | 0.8g | 0.02g | 1% |
| Protein per 100 calories | 3.1g | 2g | N/A |
| Calories per 10 g protein | 327kcal | 498kcal | N/A |
| Weight per 100 calories | 28g | 27g | N/A |
| Net carbs | 70.97g | 79.09g | N/A |
| Cholesterol | 1mg | 0mg | 0% |
| Sugar | 11.27g | 0.33g | N/A |
| Trans fat | 0.089g | N/A | |
| Monounsaturated fat | 0.423g | 0.258g | 0% |
| Tryptophan | 0.103mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.339mg | 0% | |
| Leucine | 0.656mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.183mg | 0% | |
| Phenylalanine | 0.398mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.185mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.9 g
Fats:
1.97 g
Carbs:
73.77 g
Water:
7.94 g
Other:
5.42 g
Protein:
7.51 g
Fats:
1.03 g
Carbs:
80.89 g
Water:
9.86 g
Other:
0.71 g
| Contains more ProteinProtein | +45.1% |
| Contains more FatsFats | +91.3% |
| Contains more WaterWater | +24.2% |
~equal in
Carbs
~80.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.443 g
Monounsaturated fat:
Mono. Fat
0.423 g
Polyunsaturated fat:
Poly. Fat
0.415 g
Saturated fat:
Sat. Fat
0.294 g
Monounsaturated fat:
Mono. Fat
0.258 g
Polyunsaturated fat:
Poly. Fat
0.322 g
| Contains more Mono. FatMonounsaturated fat | +64% |
| Contains more Poly. FatPolyunsaturated fat | +28.9% |
| Contains less Sat. FatSaturated fat | -33.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
53.9 g
Sucrose:
6.83 g
Glucose:
0.6 g
Fructose:
0.8 g
Lactose:
0.37 g
Maltose:
2.67 g
Galactose:
0 g
Starch:
68.29 g
Sucrose:
0.21 g
Glucose:
0.11 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +3152.4% |
| Contains more GlucoseGlucose | +445.5% |
| Contains more FructoseFructose | +3900% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +26.7% |
~equal in
Galactose
~0g