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  6. Pastrami vs. Beef Liver raw

Pastrami vs. Beef Liver raw — In-Depth Nutrition Comparison

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Significant differences between pastrami and beef Liver raw

  • The amount of vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, folate, vitamin B6, vitamin B3, and choline in beef Liver raw is higher than in pastrami.
  • Beef Liver raw covers your daily vitamin B12 needs 2393% more than pastrami.
  • Pastrami contains less cholesterol.

Specific food types used in this comparison are Beef, cured, pastrami and Beef, variety meats, and by-products, liver, raw.

Infographic

Pastrami vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +100%
Contains more ZincZinc +24.5%
Contains more PotassiumPotassium +49%
Contains more IronIron +120.7%
Contains more CopperCopper +10619.8%
Contains more PhosphorusPhosphorus +121.1%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +1048.1%
Contains more SeleniumSelenium +124.3%
~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +333.3%
Contains more Vitamin AVitamin A +248300%
Contains more Vitamin EVitamin E +216.7%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +263.5%
Contains more Vitamin B2Vitamin B2 +1611.2%
Contains more Vitamin B3Vitamin B3 +209.3%
Contains more Vitamin B5Vitamin B5 +2606.8%
Contains more Vitamin B6Vitamin B6 +390%
Contains more Vitamin B12Vitamin B12 +3071.1%
Contains more Vitamin KVitamin K +342.9%
Contains more FolateFolate +4733.3%
Contains more CholineCholine +308.5%

All nutrients comparison - raw data values

Nutrient Pastrami Beef Liver raw DV% diff.
Vitamin B12 1.87µg 59.3µg 2393%
Copper 0.091mg 9.755mg 1074%
Vitamin A 2µg 4968µg 552%
Vitamin B2 0.161mg 2.755mg 200%
Vitamin B5 0.265mg 7.173mg 138%
Folate 6µg 290µg 71%
Cholesterol 68mg 275mg 69%
Vitamin B6 0.221mg 1.083mg 66%
Vitamin B3 4.26mg 13.175mg 56%
Choline 81.6mg 333.3mg 46%
Sodium 1078mg 69mg 44%
Selenium 17.7µg 39.7µg 40%
Iron 2.22mg 4.9mg 34%
Phosphorus 175mg 387mg 30%
Manganese 0.027mg 0.31mg 12%
Vitamin B1 0.052mg 0.189mg 11%
Zinc 4.98mg 4mg 9%
Saturated fat 2.681g 1.233g 7%
Vitamin D 4IU 49IU 6%
Vitamin D 0.1µg 1.2µg 6%
Monounsaturated fat 2.118g 0.479g 4%
Protein 21.8g 20.36g 3%
Fats 5.82g 3.63g 3%
Potassium 210mg 313mg 3%
Polyunsaturated fat 0.145g 0.465g 2%
Vitamin K 0.7µg 3.1µg 2%
Vitamin E 0.12mg 0.38mg 2%
Calories 147kcal 135kcal 1%
Calcium 10mg 5mg 1%
Carbs 0.36g 3.89g 1%
Vitamin C 0.3mg 1.3mg 1%
Net carbs 0.36g 3.89g N/A
Magnesium 17mg 18mg 0%
Sugar 0.1g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.141mg 0.263mg 0%
Threonine 0.857mg 0.869mg 0%
Isoleucine 0.976mg 0.967mg 0%
Leucine 1.706mg 1.91mg 0%
Lysine 1.812mg 1.607mg 0%
Methionine 0.558mg 0.543mg 0%
Phenylalanine 0.847mg 1.084mg 0%
Valine 1.065mg 1.26mg 0%
Histidine 0.684mg 0.629mg 0%
Fructose 0.01g 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +60.3%
Contains more OtherOther +90.1%
Contains more CarbsCarbs +980.6%
~equal in Protein ~20.36g
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +342.2%
Contains less Sat. FatSaturated fat -54%
Contains more Poly. FatPolyunsaturated fat +220.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.