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  6. Pastrami vs. Coconut milk

Pastrami vs. Coconut milk — In-Depth Nutrition Comparison

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Important differences between Pastrami and Coconut milk

  • Pastrami has more Vitamin B12, Zinc, Vitamin B3, Selenium, and Vitamin B6, however, Coconut milk has more Manganese, and Copper.
  • Coconut milk's daily need coverage for Saturated Fat is 92% more.
  • Coconut milk is lower in Cholesterol.

The food varieties used in the comparison are Beef, cured, pastrami and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Pastrami vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
4
:
6
Coconut milk
Coconut milk
Contains more Iron +35.4%
Contains more Phosphorus +75%
Contains more Zinc +643.3%
Contains more Selenium +185.5%
Contains more Calcium +60%
Contains more Magnesium +117.6%
Contains more Potassium +25.2%
Contains less Sodium -98.6%
Contains more Copper +192.3%
Contains more Manganese +3292.6%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Iron +35.4%
Contains more Phosphorus +75%
Contains more Zinc +643.3%
Contains more Selenium +185.5%
Contains more Calcium +60%
Contains more Magnesium +117.6%
Contains more Potassium +25.2%
Contains less Sodium -98.6%
Contains more Copper +192.3%
Contains more Manganese +3292.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
9
:
3
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +460.5%
Contains more Vitamin B5 +44.8%
Contains more Vitamin B6 +569.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +600%
Contains more Vitamin E +25%
Contains more Vitamin C +833.3%
Contains more Folate +166.7%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +460.5%
Contains more Vitamin B5 +44.8%
Contains more Vitamin B6 +569.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +600%
Contains more Vitamin E +25%
Contains more Vitamin C +833.3%
Contains more Folate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
3
:
2
Coconut milk
Coconut milk
Contains more Protein +852%
Contains more Other +250.7%
Contains more Fats +309.6%
Contains more Carbs +1438.9%
Equal in Water - 67.62
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +852%
Contains more Other +250.7%
Contains more Fats +309.6%
Contains more Carbs +1438.9%
Equal in Water - 67.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
2
:
1
Coconut milk
Coconut milk
Contains less Saturated Fat -87.3%
Contains more Monounsaturated Fat +108.9%
Contains more Polyunsaturated fat +80%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -87.3%
Contains more Monounsaturated Fat +108.9%
Contains more Polyunsaturated fat +80%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Coconut milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pastrami Coconut milk Opinion
Net carbs 0.36g 3.34g Coconut milk
Protein 21.8g 2.29g Pastrami
Fats 5.82g 23.84g Coconut milk
Carbs 0.36g 5.54g Coconut milk
Calories 147kcal 230kcal Coconut milk
Fructose 0.01g Pastrami
Sugar 0.1g 3.34g Pastrami
Fiber 0g 2.2g Coconut milk
Calcium 10mg 16mg Coconut milk
Iron 2.22mg 1.64mg Pastrami
Magnesium 17mg 37mg Coconut milk
Phosphorus 175mg 100mg Pastrami
Potassium 210mg 263mg Coconut milk
Sodium 1078mg 15mg Coconut milk
Zinc 4.98mg 0.67mg Pastrami
Copper 0.091mg 0.266mg Coconut milk
Manganese 0.027mg 0.916mg Coconut milk
Selenium 17.7µg 6.2µg Pastrami
Vitamin A 42IU 0IU Pastrami
Vitamin A RAE 2µg 0µg Pastrami
Vitamin E 0.12mg 0.15mg Coconut milk
Vitamin D 4IU 0IU Pastrami
Vitamin D 0.1µg 0µg Pastrami
Vitamin C 0.3mg 2.8mg Coconut milk
Vitamin B1 0.052mg 0.026mg Pastrami
Vitamin B2 0.161mg 0mg Pastrami
Vitamin B3 4.26mg 0.76mg Pastrami
Vitamin B5 0.265mg 0.183mg Pastrami
Vitamin B6 0.221mg 0.033mg Pastrami
Folate 6µg 16µg Coconut milk
Vitamin B12 1.87µg 0µg Pastrami
Vitamin K 0.7µg 0.1µg Pastrami
Tryptophan 0.141mg 0.027mg Pastrami
Threonine 0.857mg 0.083mg Pastrami
Isoleucine 0.976mg 0.09mg Pastrami
Leucine 1.706mg 0.17mg Pastrami
Lysine 1.812mg 0.101mg Pastrami
Methionine 0.558mg 0.043mg Pastrami
Phenylalanine 0.847mg 0.116mg Pastrami
Valine 1.065mg 0.139mg Pastrami
Histidine 0.684mg 0.053mg Pastrami
Cholesterol 68mg 0mg Coconut milk
Saturated Fat 2.681g 21.14g Pastrami
Monounsaturated Fat 2.118g 1.014g Pastrami
Polyunsaturated fat 0.145g 0.261g Coconut milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
5%
Coconut milk
Minerals Daily Need Coverage Score
60%
Pastrami
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 3.24g)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 18.459g)
Which food is lower in glycemic index?
Pastrami
Pastrami is lower in glycemic index (difference - 27)
Which food is cheaper?
Pastrami
Pastrami is cheaper (difference - $1.8)
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 1063mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 68mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.