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  6. Pastrami vs. Oyster breaded and fried

Pastrami vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Summary of differences between pastrami and oyster breaded and fried

  • Pastrami has more vitamin B3 and vitamin B6; however, oyster breaded, and fried is higher in zinc, vitamin B12, copper, selenium, iron, manganese, and magnesium.
  • Oyster breaded and fried covers your daily need for zinc, 747% more than pastrami.
  • Pastrami has 3 times more vitamin B6 than oyster breaded and fried. While pastrami has 0.221mg of vitamin B6, oyster breaded, and fried has only 0.064mg.
  • Oyster breaded and fried has less sodium.
  • The glycemic index of pastrami is higher.

These are the specific foods used in this comparison Beef, cured, pastrami and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Pastrami vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +241.2%
Contains more CalciumCalcium +520%
Contains more PotassiumPotassium +16.2%
Contains more IronIron +213.1%
Contains more CopperCopper +4618.7%
Contains more ZincZinc +1649.6%
Contains less SodiumSodium -61.3%
Contains more ManganeseManganese +1714.8%
Contains more SeleniumSelenium +275.7%
~equal in Phosphorus ~159mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +158.2%
Contains more Vitamin B6Vitamin B6 +245.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1166.7%
Contains more Vitamin AVitamin A +4400%
Contains more Vitamin B1Vitamin B1 +188.5%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B12Vitamin B12 +735.8%
Contains more FolateFolate +416.7%
~equal in Vitamin B5 ~0.27mg

All nutrients comparison - raw data values

Nutrient Pastrami Oyster breaded and fried DV% diff.
Zinc 4.98mg 87.13mg 747%
Vitamin B12 1.87µg 15.63µg 573%
Copper 0.091mg 4.294mg 467%
Selenium 17.7µg 66.5µg 89%
Iron 2.22mg 6.95mg 59%
Sodium 1078mg 417mg 29%
Protein 21.8g 8.77g 26%
Polyunsaturated fat 0.145g 3.313g 21%
Manganese 0.027mg 0.49mg 20%
Vitamin B3 4.26mg 1.65mg 16%
Choline 81.6mg 15%
Vitamin B6 0.221mg 0.064mg 12%
Magnesium 17mg 58mg 10%
Fats 5.82g 12.58g 10%
Vitamin A 2µg 90µg 10%
Vitamin B1 0.052mg 0.15mg 8%
Folate 6µg 31µg 6%
Monounsaturated fat 2.118g 4.702g 6%
Calcium 10mg 62mg 5%
Carbs 0.36g 11.62g 4%
Vitamin C 0.3mg 3.8mg 4%
Calories 147kcal 199kcal 3%
Vitamin B2 0.161mg 0.202mg 3%
Saturated fat 2.681g 3.197g 2%
Phosphorus 175mg 159mg 2%
Vitamin D 0.1µg 1%
Vitamin E 0.12mg 1%
Vitamin K 0.7µg 1%
Potassium 210mg 244mg 1%
Vitamin D 4IU 1%
Cholesterol 68mg 71mg 1%
Net carbs 0.36g 11.62g N/A
Sugar 0.1g N/A
Vitamin B5 0.265mg 0.27mg 0%
Tryptophan 0.141mg 0.105mg 0%
Threonine 0.857mg 0.365mg 0%
Isoleucine 0.976mg 0.396mg 0%
Leucine 1.706mg 0.638mg 0%
Lysine 1.812mg 0.582mg 0%
Methionine 0.558mg 0.199mg 0%
Phenylalanine 0.847mg 0.352mg 0%
Valine 1.065mg 0.409mg 0%
Histidine 0.684mg 0.175mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +148.6%
Contains more FatsFats +116.2%
Contains more CarbsCarbs +3127.8%
~equal in Water ~64.72g
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -16.1%
Contains more Mono. FatMonounsaturated fat +122%
Contains more Poly. FatPolyunsaturated fat +2184.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.