Pastrami vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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Summary of differences between pastrami and oyster breaded and fried
- Pastrami has more vitamin B3 and vitamin B6; however, oyster breaded, and fried is higher in zinc, vitamin B12, copper, selenium, iron, manganese, and magnesium.
- Oyster breaded and fried covers your daily need for zinc, 747% more than pastrami.
- Pastrami has 3 times more vitamin B6 than oyster breaded and fried. While pastrami has 0.221mg of vitamin B6, oyster breaded, and fried has only 0.064mg.
- Oyster breaded and fried has less sodium.
- The glycemic index of pastrami is higher.
These are the specific foods used in this comparison Beef, cured, pastrami and Mollusks, oyster, eastern, cooked, breaded and fried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +241.2% |
| Contains more CalciumCalcium | +520% |
| Contains more PotassiumPotassium | +16.2% |
| Contains more IronIron | +213.1% |
| Contains more CopperCopper | +4618.7% |
| Contains more ZincZinc | +1649.6% |
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +1714.8% |
| Contains more SeleniumSelenium | +275.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +158.2% |
| Contains more Vitamin B6Vitamin B6 | +245.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin B1Vitamin B1 | +188.5% |
| Contains more Vitamin B2Vitamin B2 | +25.5% |
| Contains more Vitamin B12Vitamin B12 | +735.8% |
| Contains more FolateFolate | +416.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +148.6% |
| Contains more FatsFats | +116.2% |
| Contains more CarbsCarbs | +3127.8% |
~equal in
Water
~64.72g
~equal in
Other
~2.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -16.1% |
| Contains more Mono. FatMonounsaturated fat | +122% |
| Contains more Poly. FatPolyunsaturated fat | +2184.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Zinc | 4.98mg | 87.13mg | 747% |
| Vitamin B12 | 1.87µg | 15.63µg | 573% |
| Copper | 0.091mg | 4.294mg | 467% |
| Selenium | 17.7µg | 66.5µg | 89% |
| Iron | 2.22mg | 6.95mg | 59% |
| Sodium | 1078mg | 417mg | 29% |
| Protein | 21.8g | 8.77g | 26% |
| Polyunsaturated fat | 0.145g | 3.313g | 21% |
| Manganese | 0.027mg | 0.49mg | 20% |
| Vitamin B3 | 4.26mg | 1.65mg | 16% |
| Choline | 81.6mg | 15% | |
| Vitamin B6 | 0.221mg | 0.064mg | 12% |
| Magnesium | 17mg | 58mg | 10% |
| Fats | 5.82g | 12.58g | 10% |
| Vitamin A | 2µg | 90µg | 10% |
| Vitamin B1 | 0.052mg | 0.15mg | 8% |
| Folate | 6µg | 31µg | 6% |
| Monounsaturated fat | 2.118g | 4.702g | 6% |
| Calcium | 10mg | 62mg | 5% |
| Carbs | 0.36g | 11.62g | 4% |
| Vitamin C | 0.3mg | 3.8mg | 4% |
| Calories | 147kcal | 199kcal | 3% |
| Vitamin B2 | 0.161mg | 0.202mg | 3% |
| Saturated fat | 2.681g | 3.197g | 2% |
| Phosphorus | 175mg | 159mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin K | 0.7µg | 1% | |
| Potassium | 210mg | 244mg | 1% |
| Vitamin D | 4IU | 1% | |
| Cholesterol | 68mg | 71mg | 1% |
| Net carbs | 0.36g | 11.62g | N/A |
| Sugar | 0.1g | N/A | |
| Vitamin B5 | 0.265mg | 0.27mg | 0% |
| Tryptophan | 0.141mg | 0.105mg | 0% |
| Threonine | 0.857mg | 0.365mg | 0% |
| Isoleucine | 0.976mg | 0.396mg | 0% |
| Leucine | 1.706mg | 0.638mg | 0% |
| Lysine | 1.812mg | 0.582mg | 0% |
| Methionine | 0.558mg | 0.199mg | 0% |
| Phenylalanine | 0.847mg | 0.352mg | 0% |
| Valine | 1.065mg | 0.409mg | 0% |
| Histidine | 0.684mg | 0.175mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0g | 0.202g | N/A |
| Omega-3 - DHA | 0g | 0.218g | N/A |
| Omega-3 - DPA | 0g | 0.048g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
167%
Minerals Daily Need Coverage Score
60%
470%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 0.516g)
Which food is cheaper?
Pastrami is cheaper (difference - $0.8)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Oyster breaded and fried contains less Sodium (difference - 661mg)
Which food is lower in glycemic index?
Oyster breaded and fried is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.