Pastrami vs. Chili pepper — In-Depth Nutrition Comparison
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The main differences between pastrami and chili pepper
- Pastrami is richer in vitamin B12, zinc, selenium, phosphorus, and vitamin B3, yet chili pepper is richer in vitamin C, vitamin B6, and vitamin A.
- Daily need coverage for vitamin C for chili pepper is 159% higher.
- Chili pepper contains less cholesterol.
- Chili pepper has a lower glycemic index than pastrami.
Food types used in this article are Beef, cured, pastrami and Peppers, hot chili, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +115.5% |
| Contains more ZincZinc | +1815.4% |
| Contains more PhosphorusPhosphorus | +307% |
| Contains more SeleniumSelenium | +3440% |
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +53.3% |
| Contains more CopperCopper | +41.8% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +592.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +87.2% |
| Contains more Vitamin B3Vitamin B3 | +242.4% |
| Contains more Vitamin B5Vitamin B5 | +31.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +648.6% |
| Contains more Vitamin CVitamin C | +47800% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B6Vitamin B6 | +129% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +283.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 143.7mg | 159% |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Sodium | 1078mg | 9mg | 46% |
| Zinc | 4.98mg | 0.26mg | 43% |
| Protein | 21.8g | 1.87g | 40% |
| Selenium | 17.7µg | 0.5µg | 31% |
| Cholesterol | 68mg | 0mg | 23% |
| Vitamin B6 | 0.221mg | 0.506mg | 22% |
| Vitamin B3 | 4.26mg | 1.244mg | 19% |
| Phosphorus | 175mg | 43mg | 19% |
| Iron | 2.22mg | 1.03mg | 15% |
| Choline | 81.6mg | 10.9mg | 13% |
| Saturated fat | 2.681g | 0.042g | 12% |
| Vitamin K | 0.7µg | 14µg | 11% |
| Fats | 5.82g | 0.44g | 8% |
| Manganese | 0.027mg | 0.187mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B2 | 0.161mg | 0.086mg | 6% |
| Monounsaturated fat | 2.118g | 0.024g | 5% |
| Calories | 147kcal | 40kcal | 5% |
| Vitamin A | 2µg | 48µg | 5% |
| Folate | 6µg | 23µg | 4% |
| Copper | 0.091mg | 0.129mg | 4% |
| Vitamin E | 0.12mg | 0.69mg | 4% |
| Carbs | 0.36g | 8.81g | 3% |
| Potassium | 210mg | 322mg | 3% |
| Vitamin B1 | 0.052mg | 0.072mg | 2% |
| Polyunsaturated fat | 0.145g | 0.239g | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 17mg | 23mg | 1% |
| Vitamin B5 | 0.265mg | 0.201mg | 1% |
| Net carbs | 0.36g | 7.31g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 0.1g | 5.3g | N/A |
| Tryptophan | 0.141mg | 0.026mg | 0% |
| Threonine | 0.857mg | 0.074mg | 0% |
| Isoleucine | 0.976mg | 0.065mg | 0% |
| Leucine | 1.706mg | 0.105mg | 0% |
| Lysine | 1.812mg | 0.089mg | 0% |
| Methionine | 0.558mg | 0.024mg | 0% |
| Phenylalanine | 0.847mg | 0.062mg | 0% |
| Valine | 1.065mg | 0.084mg | 0% |
| Histidine | 0.684mg | 0.041mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
| Contains more ProteinProtein | +1065.8% |
| Contains more FatsFats | +1222.7% |
| Contains more OtherOther | +189.5% |
| Contains more CarbsCarbs | +2347.2% |
| Contains more WaterWater | +26.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
| Contains more Mono. FatMonounsaturated fat | +8725% |
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Poly. FatPolyunsaturated fat | +64.8% |
