Pastrami vs. Pork jowl — In-Depth Nutrition Comparison
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Significant differences between pastrami and pork jowl
- Pastrami has more vitamin B12, zinc, selenium, iron, phosphorus, and vitamin B6; however, pork jowl is richer in vitamin B1.
- Pork jowl covers your daily saturated fat needs 113% more than pastrami.
- Pork jowl has 43 times less sodium than pastrami. Pastrami has 1078mg of sodium, while pork jowl has 25mg.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of pork jowl is 0.
Specific food types used in this comparison are Beef, cured, pastrami and Pork, fresh, variety meats and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +41.9% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +127.5% |
| Contains more ZincZinc | +492.9% |
| Contains more PhosphorusPhosphorus | +103.5% |
| Contains more ManganeseManganese | +440% |
| Contains more SeleniumSelenium | +1080% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +145.6% |
| Contains more Vitamin B12Vitamin B12 | +128% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin B1Vitamin B1 | +642.3% |
| Contains more Vitamin B2Vitamin B2 | +46.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +241.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +213.3% |
| Contains more OtherOther | +36.8% |
| Contains more FatsFats | +1096% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +1452.9% |
| Contains more Poly. FatPolyunsaturated fat | +5493.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 2.681g | 25.26g | 103% |
| Fats | 5.82g | 69.61g | 98% |
| Monounsaturated fat | 2.118g | 32.89g | 77% |
| Polyunsaturated fat | 0.145g | 8.11g | 53% |
| Sodium | 1078mg | 25mg | 46% |
| Vitamin B12 | 1.87µg | 0.82µg | 44% |
| Zinc | 4.98mg | 0.84mg | 38% |
| Protein | 21.8g | 6.38g | 31% |
| Selenium | 17.7µg | 1.5µg | 29% |
| Vitamin B1 | 0.052mg | 0.386mg | 28% |
| Calories | 147kcal | 655kcal | 25% |
| Iron | 2.22mg | 0.42mg | 23% |
| Choline | 81.6mg | 15% | |
| Phosphorus | 175mg | 86mg | 13% |
| Vitamin B6 | 0.221mg | 0.09mg | 10% |
| Cholesterol | 68mg | 90mg | 7% |
| Copper | 0.091mg | 0.04mg | 6% |
| Vitamin B2 | 0.161mg | 0.236mg | 6% |
| Magnesium | 17mg | 3mg | 3% |
| Potassium | 210mg | 148mg | 2% |
| Vitamin B3 | 4.26mg | 4.535mg | 2% |
| Folate | 6µg | 1µg | 1% |
| Vitamin K | 0.7µg | 1% | |
| Calcium | 10mg | 4mg | 1% |
| Vitamin D | 4IU | 1% | |
| Manganese | 0.027mg | 0.005mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin E | 0.12mg | 0.29mg | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Carbs | 0.36g | 0g | 0% |
| Net carbs | 0.36g | 0g | N/A |
| Sugar | 0.1g | 0g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Vitamin B5 | 0.265mg | 0.25mg | 0% |
| Tryptophan | 0.141mg | 0.021mg | 0% |
| Threonine | 0.857mg | 0.21mg | 0% |
| Isoleucine | 0.976mg | 0.168mg | 0% |
| Leucine | 1.706mg | 0.446mg | 0% |
| Lysine | 1.812mg | 0.528mg | 0% |
| Methionine | 0.558mg | 0.095mg | 0% |
| Phenylalanine | 0.847mg | 0.239mg | 0% |
| Valine | 1.065mg | 0.305mg | 0% |
| Histidine | 0.684mg | 0.072mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
29%
Minerals Daily Need Coverage Score
60%
12%
Comparison summary
Which food is lower in Sugar?
Pork jowl is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Pork jowl contains less Sodium (difference - 1053mg)
Which food is lower in glycemic index?
Pork jowl is lower in glycemic index (difference - 70)
Which food is cheaper?
Pork jowl is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 22.579g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.