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Pastrami vs Pork jowl - In-Depth Nutrition Comparison

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Significant differences between Pastrami and Pork jowl

  • Pastrami has more Vitamin B12, Zinc, Selenium, Iron, Phosphorus, and Vitamin B6, however Pork jowl is richer in Vitamin B1.
  • Pork jowl covers your daily Saturated Fat needs 113% more than Pastrami.
  • Pork jowl has 43 times less Sodium than Pastrami. Pastrami has 1078mg of Sodium, while Pork jowl has 25mg.

Specific food types used in this comparison are Beef, cured, pastrami and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Pastrami vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +150%
Contains more Iron +428.6%
Contains more Magnesium +466.7%
Contains more Phosphorus +103.5%
Contains more Potassium +41.9%
Contains more Zinc +492.9%
Contains more Copper +127.5%
Contains less Sodium -97.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 84% 13% 75% 19% 141% 136% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 16% 3% 37% 14% 4% 23% 14%
Contains more Calcium +150%
Contains more Iron +428.6%
Contains more Magnesium +466.7%
Contains more Phosphorus +103.5%
Contains more Potassium +41.9%
Contains more Zinc +492.9%
Contains more Copper +127.5%
Contains less Sodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +366.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +145.6%
Contains more Folate +500%
Contains more Vitamin B12 +128%
Contains more Vitamin E +141.7%
Contains more Vitamin B1 +642.3%
Contains more Vitamin B2 +46.6%
Equal in Vitamin B3 - 4.535
Equal in Vitamin B5 - 0.25
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin A +366.7%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +145.6%
Contains more Folate +500%
Contains more Vitamin B12 +128%
Contains more Vitamin E +141.7%
Contains more Vitamin B1 +642.3%
Contains more Vitamin B2 +46.6%
Equal in Vitamin B3 - 4.535
Equal in Vitamin B5 - 0.25

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Pork jowl
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pastrami Pork jowl Opinion
Net carbs 0.36g 0g Pastrami
Protein 21.8g 6.38g Pastrami
Fats 5.82g 69.61g Pork jowl
Carbs 0.36g 0g Pastrami
Calories 147kcal 655kcal Pork jowl
Starch g g
Fructose 0.01g g Pastrami
Sugar 0.1g 0g Pork jowl
Fiber 0g 0g
Calcium 10mg 4mg Pastrami
Iron 2.22mg 0.42mg Pastrami
Magnesium 17mg 3mg Pastrami
Phosphorus 175mg 86mg Pastrami
Potassium 210mg 148mg Pastrami
Sodium 1078mg 25mg Pork jowl
Zinc 4.98mg 0.84mg Pastrami
Copper 0.091mg 0.04mg Pastrami
Vitamin A 42IU 9IU Pastrami
Vitamin E 0.12mg 0.29mg Pork jowl
Vitamin D 4IU IU Pastrami
Vitamin D 0.1µg µg Pastrami
Vitamin C 0.3mg 0mg Pastrami
Vitamin B1 0.052mg 0.386mg Pork jowl
Vitamin B2 0.161mg 0.236mg Pork jowl
Vitamin B3 4.26mg 4.535mg Pork jowl
Vitamin B5 0.265mg 0.25mg Pastrami
Vitamin B6 0.221mg 0.09mg Pastrami
Folate 6µg 1µg Pastrami
Vitamin B12 1.87µg 0.82µg Pastrami
Vitamin K 0.7µg µg Pastrami
Tryptophan 0.141mg 0.021mg Pastrami
Threonine 0.857mg 0.21mg Pastrami
Isoleucine 0.976mg 0.168mg Pastrami
Leucine 1.706mg 0.446mg Pastrami
Lysine 1.812mg 0.528mg Pastrami
Methionine 0.558mg 0.095mg Pastrami
Phenylalanine 0.847mg 0.239mg Pastrami
Valine 1.065mg 0.305mg Pastrami
Histidine 0.684mg 0.072mg Pastrami
Cholesterol 68mg 90mg Pastrami
Trans Fat g g
Saturated Fat 2.681g 25.26g Pastrami
Monounsaturated Fat 2.118g 32.89g Pork jowl
Polyunsaturated fat 0.145g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
37
Pastrami
32
Pork jowl
Mineral Summary Score
62
Pastrami
14
Pork jowl

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
131%
Pastrami
38%
Pork jowl
Carbohydrates
0%
Pastrami
0%
Pork jowl
Fats
27%
Pastrami
321%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 1053mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 70)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 22.579g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.