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Pastrami vs Pork jowl - In-Depth Nutrition Comparison

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Significant differences between Pastrami and Pork jowl

  • Pastrami has more Vitamin B12, Zinc, Selenium, Iron, Phosphorus and Vitamin B6, however Pork jowl is richer in Vitamin B1.
  • Pork jowl covers your daily Saturated Fat needs 113% more than Pastrami.
  • Pork jowl has 43 times less Sodium than Pastrami. Pastrami has 1078mg of Sodium, while Pork jowl has 25mg.

Specific food types used in this comparison are Beef, cured, pastrami and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Pastrami vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +428.6%
Contains more Calcium +150%
Contains more Potassium +41.9%
Contains more Magnesium +466.7%
Contains more Copper +127.5%
Contains more Zinc +492.9%
Contains more Phosphorus +103.5%
Contains less Sodium -97.7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 84% 3% 19% 13% 31% 136% 75% 141%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 16% 2% 14% 3% 14% 23% 37% 4%
Contains more Iron +428.6%
Contains more Calcium +150%
Contains more Potassium +41.9%
Contains more Magnesium +466.7%
Contains more Copper +127.5%
Contains more Zinc +492.9%
Contains more Phosphorus +103.5%
Contains less Sodium -97.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +366.7%
Contains more Vitamin B6 +145.6%
Contains more Vitamin B12 +128%
Contains more Folate +500%
Contains more Vitamin E +141.7%
Contains more Vitamin B1 +642.3%
Contains more Vitamin B2 +46.6%
Equal in Vitamin B3 - 4.535
Equal in Vitamin B5 - 0.25
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1% 3% 3% 3% 14% 38% 80% 16% 51% 234% 2% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 6% 0% 97% 55% 86% 15% 21% 103% 0% 1%
Contains more Vitamin C +∞%
Contains more Vitamin A +366.7%
Contains more Vitamin B6 +145.6%
Contains more Vitamin B12 +128%
Contains more Folate +500%
Contains more Vitamin E +141.7%
Contains more Vitamin B1 +642.3%
Contains more Vitamin B2 +46.6%
Equal in Vitamin B3 - 4.535
Equal in Vitamin B5 - 0.25

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
37
Pastrami
32
Pork jowl
Mineral Summary Score
62
Pastrami
14
Pork jowl

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
131%
Pastrami
38%
Pork jowl
Carbohydrates
0%
Pastrami
0%
Pork jowl
Fats
27%
Pastrami
321%
Pork jowl

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pastrami Pork jowl
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pastrami Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Pork jowl
Pork jowl contains less Sugars (difference - 0.1g)
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 1053mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 70)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 22.579g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pastrami Pork jowl Opinion
Calories 147 655 Pork jowl
Protein 21.8 6.38 Pastrami
Fats 5.82 69.61 Pork jowl
Vitamin C 0.3 0 Pastrami
Carbs 0.36 0 Pastrami
Cholesterol 68 90 Pastrami
Vitamin D 4 Pastrami
Iron 2.22 0.42 Pastrami
Calcium 10 4 Pastrami
Potassium 210 148 Pastrami
Magnesium 17 3 Pastrami
Sugars 0.1 0 Pork jowl
Fiber 0 0
Copper 0.091 0.04 Pastrami
Zinc 4.98 0.84 Pastrami
Starch
Phosphorus 175 86 Pastrami
Sodium 1078 25 Pork jowl
Vitamin A 42 9 Pastrami
Vitamin E 0.12 0.29 Pork jowl
Vitamin D 0.1 Pastrami
Vitamin B1 0.052 0.386 Pork jowl
Vitamin B2 0.161 0.236 Pork jowl
Vitamin B3 4.26 4.535 Pork jowl
Vitamin B5 0.265 0.25 Pastrami
Vitamin B6 0.221 0.09 Pastrami
Vitamin B12 1.87 0.82 Pastrami
Vitamin K 0.7 Pastrami
Folate 6 1 Pastrami
Trans Fat
Saturated Fat 2.681 25.26 Pastrami
Monounsaturated Fat 2.118 32.89 Pork jowl
Polyunsaturated fat 0.145 8.11 Pork jowl
Tryptophan 0.141 0.021 Pastrami
Threonine 0.857 0.21 Pastrami
Isoleucine 0.976 0.168 Pastrami
Leucine 1.706 0.446 Pastrami
Lysine 1.812 0.528 Pastrami
Methionine 0.558 0.095 Pastrami
Phenylalanine 0.847 0.239 Pastrami
Valine 1.065 0.305 Pastrami
Histidine 0.684 0.072 Pastrami
Fructose 0.01 Pastrami

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.