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  6. Pastrami vs. Powdered milk

Pastrami vs. Powdered milk — In-Depth Nutrition Comparison

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What are the differences between Pastrami and Powdered milk?

  • Pastrami is higher in Vitamin B3, yet Powdered milk is higher in Calcium, Phosphorus, Vitamin B2, Vitamin B12, Vitamin B5, Potassium, and Vitamin A RAE.
  • Powdered milk's daily need coverage for Calcium is 90% more.
  • Pastrami has 7 times more Vitamin B3 than Powdered milk. While Pastrami has 4.26mg of Vitamin B3, Powdered milk has only 0.646mg.
  • The amount of Sodium in Powdered milk is lower.

We used Beef, cured, pastrami and Milk, dry, whole, without added vitamin D types in this article.

Infographic

Pastrami vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
4
:
6
Powdered milk
Powdered milk
Contains more Iron +372.3%
Contains more Zinc +49.1%
Contains more Copper +13.8%
Contains more Calcium +9020%
Contains more Magnesium +400%
Contains more Phosphorus +343.4%
Contains more Potassium +533.3%
Contains less Sodium -65.6%
Contains more Manganese +48.1%
Equal in Selenium - 16.3
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains more Iron +372.3%
Contains more Zinc +49.1%
Contains more Copper +13.8%
Contains more Calcium +9020%
Contains more Magnesium +400%
Contains more Phosphorus +343.4%
Contains more Potassium +533.3%
Contains less Sodium -65.6%
Contains more Manganese +48.1%
Equal in Selenium - 16.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pastrami
Pastrami
1
:
11
Powdered milk
Powdered milk
Contains more Vitamin B3 +559.4%
Contains more Vitamin A +2123.8%
Contains more Vitamin E +383.3%
Contains more Vitamin D +400%
Contains more Vitamin C +2766.7%
Contains more Vitamin B1 +444.2%
Contains more Vitamin B2 +648.4%
Contains more Vitamin B5 +757%
Contains more Vitamin B6 +36.7%
Contains more Folate +516.7%
Contains more Vitamin B12 +73.8%
Contains more Vitamin K +214.3%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin B3 +559.4%
Contains more Vitamin A +2123.8%
Contains more Vitamin E +383.3%
Contains more Vitamin D +400%
Contains more Vitamin C +2766.7%
Contains more Vitamin B1 +444.2%
Contains more Vitamin B2 +648.4%
Contains more Vitamin B5 +757%
Contains more Vitamin B6 +36.7%
Contains more Folate +516.7%
Contains more Vitamin B12 +73.8%
Contains more Vitamin K +214.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pastrami
Pastrami
1
:
4
Powdered milk
Powdered milk
Contains more Water +2715%
Contains more Protein +20.7%
Contains more Fats +358.9%
Contains more Carbs +10572.2%
Contains more Other +144.2%
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Water +2715%
Contains more Protein +20.7%
Contains more Fats +358.9%
Contains more Carbs +10572.2%
Contains more Other +144.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pastrami
Pastrami
1
:
2
Powdered milk
Powdered milk
Contains less Saturated Fat -84%
Contains more Monounsaturated Fat +274.1%
Contains more Polyunsaturated fat +358.6%
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -84%
Contains more Monounsaturated Fat +274.1%
Contains more Polyunsaturated fat +358.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pastrami Powdered milk
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pastrami Powdered milk Opinion
Net carbs 0.36g 38.42g Powdered milk
Protein 21.8g 26.32g Powdered milk
Fats 5.82g 26.71g Powdered milk
Carbs 0.36g 38.42g Powdered milk
Calories 147kcal 496kcal Powdered milk
Fructose 0.01g Pastrami
Sugar 0.1g 38.42g Pastrami
Calcium 10mg 912mg Powdered milk
Iron 2.22mg 0.47mg Pastrami
Magnesium 17mg 85mg Powdered milk
Phosphorus 175mg 776mg Powdered milk
Potassium 210mg 1330mg Powdered milk
Sodium 1078mg 371mg Powdered milk
Zinc 4.98mg 3.34mg Pastrami
Copper 0.091mg 0.08mg Pastrami
Manganese 0.027mg 0.04mg Powdered milk
Selenium 17.7µg 16.3µg Pastrami
Vitamin A 42IU 934IU Powdered milk
Vitamin A RAE 2µg 258µg Powdered milk
Vitamin E 0.12mg 0.58mg Powdered milk
Vitamin D 4IU 20IU Powdered milk
Vitamin D 0.1µg 0.5µg Powdered milk
Vitamin C 0.3mg 8.6mg Powdered milk
Vitamin B1 0.052mg 0.283mg Powdered milk
Vitamin B2 0.161mg 1.205mg Powdered milk
Vitamin B3 4.26mg 0.646mg Pastrami
Vitamin B5 0.265mg 2.271mg Powdered milk
Vitamin B6 0.221mg 0.302mg Powdered milk
Folate 6µg 37µg Powdered milk
Vitamin B12 1.87µg 3.25µg Powdered milk
Vitamin K 0.7µg 2.2µg Powdered milk
Tryptophan 0.141mg 0.371mg Powdered milk
Threonine 0.857mg 1.188mg Powdered milk
Isoleucine 0.976mg 1.592mg Powdered milk
Leucine 1.706mg 2.578mg Powdered milk
Lysine 1.812mg 2.087mg Powdered milk
Methionine 0.558mg 0.66mg Powdered milk
Phenylalanine 0.847mg 1.271mg Powdered milk
Valine 1.065mg 1.762mg Powdered milk
Histidine 0.684mg 0.714mg Powdered milk
Cholesterol 68mg 97mg Pastrami
Saturated Fat 2.681g 16.742g Pastrami
Monounsaturated Fat 2.118g 7.924g Powdered milk
Polyunsaturated fat 0.145g 0.665g Powdered milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pastrami Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Pastrami
93%
Powdered milk
Minerals Daily Need Coverage Score
60%
Pastrami
106%
Powdered milk

Comparison summary

Which food contains less Sodium?
Powdered milk
Powdered milk contains less Sodium (difference - 707mg)
Which food is lower in glycemic index?
Powdered milk
Powdered milk is lower in glycemic index (difference - 38)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 38.32g)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 14.061g)
Which food is cheaper?
?
The foods are relatively equal in price ($2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.