Pastrami vs. Flax — In-Depth Nutrition Comparison
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A recap on differences between Pastrami and Flax
- Pastrami has more Vitamin B12, however, Flax is higher in Vitamin B1, Copper, Fiber, Manganese, Magnesium, Phosphorus, Iron, and Calcium.
- Flax covers your daily Vitamin B1 needs 133% more than Pastrami.
- Flax has less Sodium.
Food varieties used in this article are Beef, cured, pastrami and Seeds, flaxseed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Zinc
+14.7%
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Calcium
+2450%
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Iron
+158.1%
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Magnesium
+2205.9%
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Phosphorus
+266.9%
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Potassium
+287.1%
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Sodium
-97.2%
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Copper
+1240.7%
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Manganese
+9092.6%
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Selenium
+43.5%
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Zinc
+14.7%
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Calcium
+2450%
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Iron
+158.1%
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Magnesium
+2205.9%
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Phosphorus
+266.9%
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Potassium
+287.1%
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Sodium
-97.2%
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Copper
+1240.7%
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Manganese
+9092.6%
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Selenium
+43.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B3
+38.3%
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Vitamin B12
+∞%
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Vitamin E
+158.3%
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Vitamin C
+100%
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Vitamin B1
+3061.5%
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Vitamin B5
+271.7%
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Vitamin B6
+114%
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Folate
+1350%
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Vitamin K
+514.3%
Equal in Vitamin B2 - 0.161
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin B3
+38.3%
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Vitamin B12
+∞%
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Vitamin E
+158.3%
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Vitamin C
+100%
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Vitamin B1
+3061.5%
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Vitamin B5
+271.7%
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Vitamin B6
+114%
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Folate
+1350%
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Vitamin K
+514.3%
Equal in Vitamin B2 - 0.161
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+19.2%
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Water
+899%
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Fats
+624.4%
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Carbs
+7922.2%
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Other
+49%
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Protein
+19.2%
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Water
+899%
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Fats
+624.4%
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Carbs
+7922.2%
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Other
+49%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-26.8%
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Monounsaturated Fat
+255.4%
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Polyunsaturated fat
+19713.8%
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Saturated Fat
-26.8%
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Monounsaturated Fat
+255.4%
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Polyunsaturated fat
+19713.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Fructose
+∞%
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Sucrose
+∞%
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Glucose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.36g | 1.58g |
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| Protein | 21.8g | 18.29g |
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| Fats | 5.82g | 42.16g |
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| Carbs | 0.36g | 28.88g |
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| Calories | 147kcal | 534kcal |
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| Fructose | 0.01g | 0g |
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| Sugar | 0.1g | 1.55g |
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| Fiber | 0g | 27.3g |
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| Calcium | 10mg | 255mg |
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| Iron | 2.22mg | 5.73mg |
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| Magnesium | 17mg | 392mg |
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| Phosphorus | 175mg | 642mg |
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| Potassium | 210mg | 813mg |
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| Sodium | 1078mg | 30mg |
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| Zinc | 4.98mg | 4.34mg |
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| Copper | 0.091mg | 1.22mg |
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| Manganese | 0.027mg | 2.482mg |
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| Selenium | 17.7µg | 25.4µg |
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| Vitamin A | 42IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.12mg | 0.31mg |
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| Vitamin D | 4IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin C | 0.3mg | 0.6mg |
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| Vitamin B1 | 0.052mg | 1.644mg |
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| Vitamin B2 | 0.161mg | 0.161mg | |
| Vitamin B3 | 4.26mg | 3.08mg |
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| Vitamin B5 | 0.265mg | 0.985mg |
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| Vitamin B6 | 0.221mg | 0.473mg |
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| Folate | 6µg | 87µg |
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| Vitamin B12 | 1.87µg | 0µg |
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| Vitamin K | 0.7µg | 4.3µg |
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| Tryptophan | 0.141mg | 0.297mg |
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| Threonine | 0.857mg | 0.766mg |
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| Isoleucine | 0.976mg | 0.896mg |
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| Leucine | 1.706mg | 1.235mg |
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| Lysine | 1.812mg | 0.862mg |
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| Methionine | 0.558mg | 0.37mg |
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| Phenylalanine | 0.847mg | 0.957mg |
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| Valine | 1.065mg | 1.072mg |
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| Histidine | 0.684mg | 0.472mg |
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| Cholesterol | 68mg | 0mg |
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| Saturated Fat | 2.681g | 3.663g |
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| Monounsaturated Fat | 2.118g | 7.527g |
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| Polyunsaturated fat | 0.145g | 28.73g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
63%
Minerals Daily Need Coverage Score
60%
191%
Comparison summary
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 1.45g)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 0.982g)
Which food is lower in glycemic index?
Pastrami is lower in glycemic index (difference - 70)
Which food is cheaper?
Pastrami is cheaper (difference - $0.8)
Which food contains less Sodium?
Flax contains less Sodium (difference - 1048mg)
Which food is lower in Cholesterol?
Flax is lower in Cholesterol (difference - 68mg)
Which food is richer in minerals?
Flax is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.