Pastrami vs. Flax seeds — In-Depth Nutrition Comparison
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A recap on differences between pastrami and flax seeds
- Pastrami has more vitamin B12; however, flax seeds are higher in vitamin B1, copper, fiber, manganese, magnesium, phosphorus, iron, and calcium.
- Flax seeds cover your daily vitamin B1 needs 133% more than pastrami.
- Flax seeds have less sodium.
Food varieties used in this article are Beef, cured, pastrami and Seeds, flaxseed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +14.7% |
| Contains more MagnesiumMagnesium | +2205.9% |
| Contains more CalciumCalcium | +2450% |
| Contains more PotassiumPotassium | +287.1% |
| Contains more IronIron | +158.1% |
| Contains more CopperCopper | +1240.7% |
| Contains more PhosphorusPhosphorus | +266.9% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +9092.6% |
| Contains more SeleniumSelenium | +43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +158.3% |
| Contains more Vitamin B1Vitamin B1 | +3061.5% |
| Contains more Vitamin B5Vitamin B5 | +271.7% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more Vitamin KVitamin K | +514.3% |
| Contains more FolateFolate | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.145g | 28.73g | 191% |
| Vitamin B1 | 0.052mg | 1.644mg | 133% |
| Copper | 0.091mg | 1.22mg | 125% |
| Fiber | 0g | 27.3g | 109% |
| Manganese | 0.027mg | 2.482mg | 107% |
| Magnesium | 17mg | 392mg | 89% |
| Vitamin B12 | 1.87µg | 0µg | 78% |
| Phosphorus | 175mg | 642mg | 67% |
| Fats | 5.82g | 42.16g | 56% |
| Sodium | 1078mg | 30mg | 46% |
| Iron | 2.22mg | 5.73mg | 44% |
| Calcium | 10mg | 255mg | 25% |
| Cholesterol | 68mg | 0mg | 23% |
| Folate | 6µg | 87µg | 20% |
| Vitamin B6 | 0.221mg | 0.473mg | 19% |
| Calories | 147kcal | 534kcal | 19% |
| Potassium | 210mg | 813mg | 18% |
| Vitamin B5 | 0.265mg | 0.985mg | 14% |
| Monounsaturated fat | 2.118g | 7.527g | 14% |
| Selenium | 17.7µg | 25.4µg | 14% |
| Carbs | 0.36g | 28.88g | 10% |
| Protein | 21.8g | 18.29g | 7% |
| Vitamin B3 | 4.26mg | 3.08mg | 7% |
| Zinc | 4.98mg | 4.34mg | 6% |
| Saturated fat | 2.681g | 3.663g | 4% |
| Vitamin K | 0.7µg | 4.3µg | 3% |
| Choline | 81.6mg | 78.7mg | 1% |
| Vitamin D | 4IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.12mg | 0.31mg | 1% |
| Vitamin C | 0.3mg | 0.6mg | 0% |
| Net carbs | 0.36g | 1.58g | N/A |
| Sugar | 0.1g | 1.55g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0.161mg | 0.161mg | 0% |
| Tryptophan | 0.141mg | 0.297mg | 0% |
| Threonine | 0.857mg | 0.766mg | 0% |
| Isoleucine | 0.976mg | 0.896mg | 0% |
| Leucine | 1.706mg | 1.235mg | 0% |
| Lysine | 1.812mg | 0.862mg | 0% |
| Methionine | 0.558mg | 0.37mg | 0% |
| Phenylalanine | 0.847mg | 0.957mg | 0% |
| Valine | 1.065mg | 1.072mg | 0% |
| Histidine | 0.684mg | 0.472mg | 0% |
| Fructose | 0.01g | 0g | 0% |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more ProteinProtein | +19.2% |
| Contains more WaterWater | +899% |
| Contains more FatsFats | +624.4% |
| Contains more CarbsCarbs | +7922.2% |
| Contains more OtherOther | +49% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Mono. FatMonounsaturated fat | +255.4% |
| Contains more Poly. FatPolyunsaturated fat | +19713.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.15 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
