Pastrami vs. Yolk — In-Depth Nutrition Comparison
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Significant differences between pastrami and yolk
- The amount of choline, selenium, vitamin B5, vitamin D, folate, phosphorus, and vitamin B2 in yolk is higher than in pastrami.
- Yolk covers your daily cholesterol needs 339% more than pastrami.
- Yolk has 22 times less sodium than pastrami. Pastrami has 1078mg of sodium, while yolk has 48mg.
- Pastrami has a higher glycemic index. The glycemic index of pastrami is 70, while the glycemic index of yolk is 0.
Specific food types used in this comparison are Beef, cured, pastrami and Egg, yolk, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +240% |
| Contains more PotassiumPotassium | +92.7% |
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +116.5% |
| Contains more CalciumCalcium | +1190% |
| Contains more IronIron | +23% |
| Contains more PhosphorusPhosphorus | +122.9% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +103.7% |
| Contains more SeleniumSelenium | +216.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +17650% |
| Contains more Vitamin AVitamin A | +18950% |
| Contains more Vitamin EVitamin E | +2050% |
| Contains more Vitamin DVitamin D | +5300% |
| Contains more Vitamin B1Vitamin B1 | +238.5% |
| Contains more Vitamin B2Vitamin B2 | +228% |
| Contains more Vitamin B5Vitamin B5 | +1028.3% |
| Contains more Vitamin B6Vitamin B6 | +58.4% |
| Contains more FolateFolate | +2333.3% |
| Contains more CholineCholine | +905.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 68mg | 1085mg | 339% |
| Choline | 81.6mg | 820.2mg | 134% |
| Selenium | 17.7µg | 56µg | 70% |
| Vitamin B5 | 0.265mg | 2.99mg | 55% |
| Sodium | 1078mg | 48mg | 45% |
| Vitamin A | 2µg | 381µg | 42% |
| Folate | 6µg | 146µg | 35% |
| Fats | 5.82g | 26.54g | 32% |
| Saturated fat | 2.681g | 9.551g | 31% |
| Phosphorus | 175mg | 390mg | 31% |
| Vitamin B2 | 0.161mg | 0.528mg | 28% |
| Polyunsaturated fat | 0.145g | 4.204g | 27% |
| Vitamin D | 4IU | 218IU | 27% |
| Vitamin D | 0.1µg | 5.4µg | 27% |
| Vitamin B3 | 4.26mg | 0.024mg | 26% |
| Zinc | 4.98mg | 2.3mg | 24% |
| Monounsaturated fat | 2.118g | 11.738g | 24% |
| Vitamin E | 0.12mg | 2.58mg | 16% |
| Calcium | 10mg | 129mg | 12% |
| Protein | 21.8g | 15.86g | 12% |
| Vitamin B1 | 0.052mg | 0.176mg | 10% |
| Vitamin B6 | 0.221mg | 0.35mg | 10% |
| Calories | 147kcal | 322kcal | 9% |
| Iron | 2.22mg | 2.73mg | 6% |
| Vitamin B12 | 1.87µg | 1.95µg | 3% |
| Potassium | 210mg | 109mg | 3% |
| Magnesium | 17mg | 5mg | 3% |
| Copper | 0.091mg | 0.077mg | 2% |
| Manganese | 0.027mg | 0.055mg | 1% |
| Carbs | 0.36g | 3.59g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 0.36g | 3.59g | N/A |
| Sugar | 0.1g | 0.56g | N/A |
| Vitamin K | 0.7µg | 0.7µg | 0% |
| Tryptophan | 0.141mg | 0.177mg | 0% |
| Threonine | 0.857mg | 0.687mg | 0% |
| Isoleucine | 0.976mg | 0.866mg | 0% |
| Leucine | 1.706mg | 1.399mg | 0% |
| Lysine | 1.812mg | 1.217mg | 0% |
| Methionine | 0.558mg | 0.378mg | 0% |
| Phenylalanine | 0.847mg | 0.681mg | 0% |
| Valine | 1.065mg | 0.949mg | 0% |
| Histidine | 0.684mg | 0.416mg | 0% |
| Fructose | 0.01g | 0.07g | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.5% |
| Contains more WaterWater | +32.9% |
| Contains more OtherOther | +46.5% |
| Contains more FatsFats | +356% |
| Contains more CarbsCarbs | +897.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Mono. FatMonounsaturated fat | +454.2% |
| Contains more Poly. FatPolyunsaturated fat | +2799.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +600% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
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