Pastry vs. Beans — In-Depth Nutrition Comparison
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What are the main differences between pastry and beans?
- Pastry is richer in selenium, iron, vitamin B3, vitamin B1, vitamin B2, folate, and vitamin K, while beans are higher in fiber.
- Pastry's daily need coverage for saturated fat is 48% higher.
- Beans have 249 times less sodium than pastry. Pastry has 249mg of sodium, while beans have 1mg.
- Pastry has a higher glycemic index (59) than beans (33).
We used Puff pastry, frozen, ready-to-bake and Beans, baked, canned, no salt added types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +782.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +437.8% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +385.2% |
| Contains more CopperCopper | +80.7% |
| Contains more ZincZinc | +164.2% |
| Contains more PhosphorusPhosphorus | +73.3% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B1Vitamin B1 | +165.3% |
| Contains more Vitamin B2Vitamin B2 | +371.7% |
| Contains more Vitamin B3Vitamin B3 | +869.3% |
| Contains more Vitamin KVitamin K | +1912.5% |
| Contains more FolateFolate | +225% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +519% |
| Contains more CholineCholine | +381.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0.4g | 58% |
| Monounsaturated fat | 21.597g | 0.035g | 54% |
| Saturated fat | 9.643g | 0.103g | 43% |
| Selenium | 24.2µg | 4.5µg | 36% |
| Polyunsaturated fat | 4.894g | 0.172g | 31% |
| Iron | 2.56mg | 0.29mg | 28% |
| Vitamin B3 | 4.168mg | 0.43mg | 23% |
| Calories | 551kcal | 105kcal | 22% |
| Manganese | 0.488mg | 21% | |
| Vitamin B1 | 0.398mg | 0.15mg | 21% |
| Vitamin B2 | 0.283mg | 0.06mg | 17% |
| Fiber | 1.5g | 5.5g | 16% |
| Folate | 78µg | 24µg | 14% |
| Vitamin K | 16.1µg | 0.8µg | 13% |
| Sodium | 249mg | 1mg | 11% |
| Copper | 0.114mg | 0.206mg | 10% |
| Vitamin B6 | 0.021mg | 0.13mg | 8% |
| Carbs | 45.1g | 20.49g | 8% |
| Zinc | 0.53mg | 1.4mg | 8% |
| Potassium | 61mg | 296mg | 7% |
| Phosphorus | 60mg | 104mg | 6% |
| Protein | 7.3g | 4.8g | 5% |
| Choline | 6.4mg | 30.8mg | 4% |
| Magnesium | 16mg | 32mg | 4% |
| Calcium | 10mg | 50mg | 4% |
| Vitamin E | 0.54mg | 0.15mg | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 43.6g | 14.99g | N/A |
| Sugar | 0.74g | 7.78g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +52.1% |
| Contains more FatsFats | +9425% |
| Contains more CarbsCarbs | +120.1% |
| Contains more WaterWater | +754.1% |
| Contains more OtherOther | +71% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +61605.7% |
| Contains more Poly. FatPolyunsaturated fat | +2745.3% |
| Contains less Sat. FatSaturated fat | -98.9% |
