Pastry vs. Candy bar — In-Depth Nutrition Comparison
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The main differences between pastry and candy bar
- Pastry is richer in selenium and vitamin B1, yet candy bar is richer in vitamin B6, copper, phosphorus, manganese, zinc, vitamin E, and vitamin B3.
- Daily need coverage for vitamin B6 for candy bar is 11768% higher.
- Pastry contains 5 times more selenium than candy bar. Pastry contains 24.2µg of selenium, while candy bar contains 4.7µg.
- Candy bar contains less saturated fat.
Food types used in this article are Puff pastry, frozen, ready-to-bake and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +163.9% |
| Contains more SeleniumSelenium | +414.9% |
| Contains more MagnesiumMagnesium | +587.5% |
| Contains more CalciumCalcium | +680% |
| Contains more PotassiumPotassium | +567.2% |
| Contains more CopperCopper | +578.9% |
| Contains more ZincZinc | +643.4% |
| Contains more PhosphorusPhosphorus | +413.3% |
| Contains less SodiumSodium | -37.3% |
| Contains more ManganeseManganese | +154.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +298% |
| Contains more Vitamin B2Vitamin B2 | +102.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +659.3% |
| Contains more Vitamin B3Vitamin B3 | +90.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +728471.4% |
| Contains more CholineCholine | +359.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13.1% |
| Contains more WaterWater | +431.3% |
| Contains more ProteinProtein | +112.3% |
| Contains more OtherOther | +80% |
~equal in
Carbs
~47.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +29.2% |
| Contains less Sat. FatSaturated fat | -51.5% |
| Contains more Poly. FatPolyunsaturated fat | +117.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 0.021mg | 153mg | 11768% |
| Copper | 0.114mg | 0.774mg | 73% |
| Polyunsaturated fat | 4.894g | 10.65g | 38% |
| Selenium | 24.2µg | 4.7µg | 35% |
| Phosphorus | 60mg | 308mg | 35% |
| Manganese | 0.488mg | 1.243mg | 33% |
| Zinc | 0.53mg | 3.94mg | 31% |
| Vitamin B1 | 0.398mg | 0.1mg | 25% |
| Vitamin E | 0.54mg | 4.1mg | 24% |
| Vitamin B3 | 4.168mg | 7.922mg | 23% |
| Saturated fat | 9.643g | 4.678g | 23% |
| Magnesium | 16mg | 110mg | 22% |
| Iron | 2.56mg | 0.97mg | 20% |
| Vitamin B5 | 0mg | 0.83mg | 17% |
| Protein | 7.3g | 15.5g | 16% |
| Vitamin K | 16.1µg | 0µg | 13% |
| Monounsaturated fat | 21.597g | 16.721g | 12% |
| Vitamin B2 | 0.283mg | 0.14mg | 11% |
| Fiber | 1.5g | 4.1g | 10% |
| Potassium | 61mg | 407mg | 10% |
| Calcium | 10mg | 78mg | 7% |
| Fats | 38.1g | 33.7g | 7% |
| Sodium | 249mg | 156mg | 4% |
| Choline | 6.4mg | 29.4mg | 4% |
| Calories | 551kcal | 522kcal | 1% |
| Folate | 78µg | 75µg | 1% |
| Carbs | 45.1g | 47.4g | 1% |
| Net carbs | 43.6g | 43.3g | N/A |
| Sugar | 0.74g | 42.22g | N/A |
| Tryptophan | 0.085mg | 0.149mg | 0% |
| Threonine | 0.196mg | 0.52mg | 0% |
| Isoleucine | 0.272mg | 0.534mg | 0% |
| Leucine | 0.508mg | 0.986mg | 0% |
| Lysine | 0.142mg | 0.545mg | 0% |
| Methionine | 0.129mg | 0.185mg | 0% |
| Phenylalanine | 0.362mg | 0.787mg | 0% |
| Valine | 0.308mg | 0.638mg | 0% |
| Histidine | 0.156mg | 0.385mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
2748%
Minerals Daily Need Coverage Score
42%
88%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 41.48g)
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 93mg)
Which food is lower in Saturated fat?
Candy bar is lower in Saturated fat (difference - 4.965g)
Which food is lower in glycemic index?
Candy bar is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.