Pastry vs. Cheeseburger — In-Depth Nutrition Comparison
Compare
What are the main differences between pastry and cheeseburgers?
- Pastry is richer in vitamin K, while cheeseburgers are higher in vitamin B12, zinc, vitamin B6, phosphorus, calcium, and vitamin B5.
- Cheeseburgers' daily need coverage for vitamin B12 is 32% higher.
- Cheeseburgers have 4 times less vitamin K than pastry. Pastry has 16.1µg of vitamin K, while cheeseburgers have 4.2µg.
- Cheeseburgers are lower in saturated fat.
We used Puff pastry, frozen, ready-to-bake and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51.7% |
| Contains more ManganeseManganese | +54.4% |
| Contains more SeleniumSelenium | +23.5% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +1090% |
| Contains more PotassiumPotassium | +221.3% |
| Contains more ZincZinc | +369.8% |
| Contains more PhosphorusPhosphorus | +168.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +35.8% |
| Contains more Vitamin KVitamin K | +283.3% |
| Contains more FolateFolate | +11.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +25.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +985.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +351.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
38.1 g
Carbs:
45.1 g
Water:
8.5 g
Other:
1 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more FatsFats | +158.8% |
| Contains more CarbsCarbs | +60.9% |
| Contains more ProteinProtein | +126.2% |
| Contains more WaterWater | +354.5% |
| Contains more OtherOther | +111% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.643 g
Monounsaturated fat:
Mono. Fat
21.597 g
Polyunsaturated fat:
Poly. Fat
4.894 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains more Mono. FatMonounsaturated fat | +299% |
| Contains more Poly. FatPolyunsaturated fat | +195.2% |
| Contains less Sat. FatSaturated fat | -32.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 21.597g | 5.413g | 40% |
| Fats | 38.1g | 14.72g | 36% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Polyunsaturated fat | 4.894g | 1.658g | 22% |
| Zinc | 0.53mg | 2.49mg | 18% |
| Protein | 7.3g | 16.51g | 18% |
| Vitamin B6 | 0.021mg | 0.228mg | 16% |
| Cholesterol | 0mg | 43mg | 14% |
| Saturated fat | 9.643g | 6.473g | 14% |
| Phosphorus | 60mg | 161mg | 14% |
| Sodium | 249mg | 515mg | 12% |
| Calories | 551kcal | 308kcal | 12% |
| Calcium | 10mg | 119mg | 11% |
| Vitamin B5 | 0mg | 0.545mg | 11% |
| Vitamin K | 16.1µg | 4.2µg | 10% |
| Vitamin B1 | 0.398mg | 0.293mg | 9% |
| Selenium | 24.2µg | 19.6µg | 8% |
| Starch | 19.87g | 8% | |
| Manganese | 0.488mg | 0.316mg | 7% |
| Vitamin B3 | 4.168mg | 5.217mg | 7% |
| Vitamin B2 | 0.283mg | 0.363mg | 6% |
| Carbs | 45.1g | 28.03g | 6% |
| Vitamin A | 0µg | 50µg | 6% |
| Choline | 6.4mg | 28.9mg | 4% |
| Potassium | 61mg | 196mg | 4% |
| Iron | 2.56mg | 2.71mg | 2% |
| Magnesium | 16mg | 26mg | 2% |
| Fructose | 1.94g | 2% | |
| Folate | 78µg | 70µg | 2% |
| Fiber | 1.5g | 2g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 43.6g | 26.03g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 0.74g | 4.88g | N/A |
| Copper | 0.114mg | 0.111mg | 0% |
| Vitamin E | 0.54mg | 0.52mg | 0% |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.085mg | 0.155mg | 0% |
| Threonine | 0.196mg | 0.571mg | 0% |
| Isoleucine | 0.272mg | 0.755mg | 0% |
| Leucine | 0.508mg | 1.316mg | 0% |
| Lysine | 0.142mg | 0.784mg | 0% |
| Methionine | 0.129mg | 0.377mg | 0% |
| Phenylalanine | 0.362mg | 0.755mg | 0% |
| Valine | 0.308mg | 0.881mg | 0% |
| Histidine | 0.156mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
42%
Minerals Daily Need Coverage Score
42%
56%
Comparison summary
Which food is lower in Cholesterol?
Pastry is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 4.14g)
Which food contains less Sodium?
Pastry contains less Sodium (difference - 266mg)
Which food is lower in glycemic index?
Pastry is lower in glycemic index (difference - 7)
Which food is lower in Saturated fat?
Cheeseburger is lower in Saturated fat (difference - 3.17g)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)