Pastry vs. Cheeseburger — In-Depth Nutrition Comparison

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What are the main differences between pastry and cheeseburgers?

Pastry is richer in vitamin K, while cheeseburgers are higher in vitamin B12, zinc, vitamin B6, phosphorus, calcium, and vitamin B5.
Cheeseburgers' daily need coverage for vitamin B12 is 32% higher.
Cheeseburgers have 4 times less vitamin K than pastry. Pastry has 16.1µg of vitamin K, while cheeseburgers have 4.2µg.
Cheeseburgers are lower in saturated fat.

We used Puff pastry, frozen, ready-to-bake and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastry

Cheeseburger

Contains less SodiumSodium	-51.7%
Contains more ManganeseManganese	+54.4%
Contains more SeleniumSelenium	+23.5%

Contains more MagnesiumMagnesium	+62.5%
Contains more CalciumCalcium	+1090%
Contains more PotassiumPotassium	+221.3%
Contains more ZincZinc	+369.8%
Contains more PhosphorusPhosphorus	+168.3%

~equal in Iron ~2.71mg

~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pastry

Cheeseburger

Contains more Vitamin B1Vitamin B1	+35.8%
Contains more Vitamin KVitamin K	+283.3%
Contains more FolateFolate	+11.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+28.3%
Contains more Vitamin B3Vitamin B3	+25.2%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+985.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+351.6%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.52mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Monounsaturated fat	21.597g	5.413g	40%
Fats	38.1g	14.72g	36%
Vitamin B12	0µg	0.76µg	32%
Polyunsaturated fat	4.894g	1.658g	22%
Zinc	0.53mg	2.49mg	18%
Protein	7.3g	16.51g	18%
Vitamin B6	0.021mg	0.228mg	16%
Cholesterol	0mg	43mg	14%
Saturated fat	9.643g	6.473g	14%
Phosphorus	60mg	161mg	14%
Sodium	249mg	515mg	12%
Calories	551kcal	308kcal	12%
Calcium	10mg	119mg	11%
Vitamin B5	0mg	0.545mg	11%
Vitamin K	16.1µg	4.2µg	10%
Vitamin B1	0.398mg	0.293mg	9%
Selenium	24.2µg	19.6µg	8%
Starch		19.87g	8%
Manganese	0.488mg	0.316mg	7%
Vitamin B3	4.168mg	5.217mg	7%
Vitamin B2	0.283mg	0.363mg	6%
Carbs	45.1g	28.03g	6%
Vitamin A	0µg	50µg	6%
Choline	6.4mg	28.9mg	4%
Potassium	61mg	196mg	4%
Iron	2.56mg	2.71mg	2%
Magnesium	16mg	26mg	2%
Fructose		1.94g	2%
Folate	78µg	70µg	2%
Fiber	1.5g	2g	2%
Vitamin D		0.1µg	1%
Net carbs	43.6g	26.03g	N/A
Vitamin D		2IU	0%
Sugar	0.74g	4.88g	N/A
Copper	0.114mg	0.111mg	0%
Vitamin E	0.54mg	0.52mg	0%
Trans fat		0.57g	N/A
Tryptophan	0.085mg	0.155mg	0%
Threonine	0.196mg	0.571mg	0%
Isoleucine	0.272mg	0.755mg	0%
Leucine	0.508mg	1.316mg	0%
Lysine	0.142mg	0.784mg	0%
Methionine	0.129mg	0.377mg	0%
Phenylalanine	0.362mg	0.755mg	0%
Valine	0.308mg	0.881mg	0%
Histidine	0.156mg	0.445mg	0%
Omega-3 - EPA	0g	0.005g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA	0g	0.01g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.005g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.015g	N/A
Omega-6 - Eicosadienoic acid		0.004g	N/A
Omega-6 - Linoleic acid		1.322g	N/A