Pastry vs. Chestnut — In-Depth Nutrition Comparison
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How are pastry and chestnut different?
- Pastry is richer in vitamin B3, vitamin B1, vitamin B2, and iron, while chestnut is higher in copper, vitamin C, potassium, vitamin B6, and manganese.
- Pastry covers your daily need for saturated fat, 47% more than chestnut.
- Pastry contains 6 times more vitamin B3 than chestnut. Pastry contains 4.168mg of vitamin B3, while chestnut contains 0.731mg.
- Chestnut is lower in saturated fat.
Puff pastry, frozen, ready-to-bake and Nuts, chestnuts, european, boiled, and steamed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48% |
| Contains more ZincZinc | +112% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +237.5% |
| Contains more CalciumCalcium | +360% |
| Contains more PotassiumPotassium | +1072.1% |
| Contains more CopperCopper | +314% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168.9% |
| Contains more Vitamin B2Vitamin B2 | +172.1% |
| Contains more Vitamin B3Vitamin B3 | +470.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +105.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1009.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 1.38g | 56% |
| Monounsaturated fat | 21.597g | 0.476g | 53% |
| Selenium | 24.2µg | 44% | |
| Saturated fat | 9.643g | 0.26g | 43% |
| Copper | 0.114mg | 0.472mg | 40% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Polyunsaturated fat | 4.894g | 0.545g | 29% |
| Calories | 551kcal | 131kcal | 21% |
| Vitamin B3 | 4.168mg | 0.731mg | 21% |
| Vitamin B1 | 0.398mg | 0.148mg | 21% |
| Potassium | 61mg | 715mg | 19% |
| Manganese | 0.488mg | 0.854mg | 16% |
| Vitamin B6 | 0.021mg | 0.233mg | 16% |
| Vitamin B2 | 0.283mg | 0.104mg | 14% |
| Vitamin K | 16.1µg | 13% | |
| Protein | 7.3g | 2g | 11% |
| Sodium | 249mg | 27mg | 10% |
| Iron | 2.56mg | 1.73mg | 10% |
| Folate | 78µg | 38µg | 10% |
| Magnesium | 16mg | 54mg | 9% |
| Phosphorus | 60mg | 99mg | 6% |
| Carbs | 45.1g | 27.76g | 6% |
| Vitamin B5 | 0mg | 0.316mg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin E | 0.54mg | 4% | |
| Calcium | 10mg | 46mg | 4% |
| Zinc | 0.53mg | 0.25mg | 3% |
| Choline | 6.4mg | 1% | |
| Net carbs | 43.6g | 27.76g | N/A |
| Sugar | 0.74g | N/A | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.085mg | 0.022mg | 0% |
| Threonine | 0.196mg | 0.071mg | 0% |
| Isoleucine | 0.272mg | 0.079mg | 0% |
| Leucine | 0.508mg | 0.118mg | 0% |
| Lysine | 0.142mg | 0.118mg | 0% |
| Methionine | 0.129mg | 0.047mg | 0% |
| Phenylalanine | 0.362mg | 0.084mg | 0% |
| Valine | 0.308mg | 0.112mg | 0% |
| Histidine | 0.156mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +265% |
| Contains more FatsFats | +2660.9% |
| Contains more CarbsCarbs | +62.5% |
| Contains more OtherOther | +40.8% |
| Contains more WaterWater | +701.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4437.2% |
| Contains more Poly. FatPolyunsaturated fat | +798% |
| Contains less Sat. FatSaturated fat | -97.3% |
