Pastry vs. Couscous — In-Depth Nutrition Comparison
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What are the main differences between pastry and couscous?
- Pastry has more vitamin B1, iron, vitamin B3, vitamin B2, manganese, folate, vitamin K, and copper than couscous.
- Pastry's daily need coverage for saturated fat is 48% higher.
- Couscous has 161 times less vitamin K than pastry. Pastry has 16.1µg of vitamin K, while couscous has 0.1µg.
- Couscous is lower in saturated fat.
We used Puff pastry, frozen, ready-to-bake and Couscous, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +573.7% |
| Contains more CopperCopper | +178% |
| Contains more ZincZinc | +103.8% |
| Contains more PhosphorusPhosphorus | +172.7% |
| Contains more ManganeseManganese | +481% |
| Contains less SodiumSodium | -98% |
| Contains more SeleniumSelenium | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +315.4% |
| Contains more Vitamin B1Vitamin B1 | +531.7% |
| Contains more Vitamin B2Vitamin B2 | +948.1% |
| Contains more Vitamin B3Vitamin B3 | +324% |
| Contains more Vitamin KVitamin K | +16000% |
| Contains more FolateFolate | +420% |
| Contains more CholineCholine | +93.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fats | 38.1g | 0.16g | 58% |
| Monounsaturated fat | 21.597g | 0.022g | 54% |
| Saturated fat | 9.643g | 0.029g | 44% |
| Polyunsaturated fat | 4.894g | 0.064g | 32% |
| Vitamin B1 | 0.398mg | 0.063mg | 28% |
| Iron | 2.56mg | 0.38mg | 27% |
| Calories | 551kcal | 112kcal | 22% |
| Vitamin B3 | 4.168mg | 0.983mg | 20% |
| Vitamin B2 | 0.283mg | 0.027mg | 20% |
| Manganese | 0.488mg | 0.084mg | 18% |
| Folate | 78µg | 15µg | 16% |
| Vitamin K | 16.1µg | 0.1µg | 13% |
| Sodium | 249mg | 5mg | 11% |
| Copper | 0.114mg | 0.041mg | 8% |
| Vitamin B5 | 0mg | 0.371mg | 7% |
| Carbs | 45.1g | 23.22g | 7% |
| Protein | 7.3g | 3.79g | 7% |
| Selenium | 24.2µg | 27.5µg | 6% |
| Phosphorus | 60mg | 22mg | 5% |
| Vitamin E | 0.54mg | 0.13mg | 3% |
| Vitamin B6 | 0.021mg | 0.051mg | 2% |
| Magnesium | 16mg | 8mg | 2% |
| Zinc | 0.53mg | 0.26mg | 2% |
| Choline | 6.4mg | 3.3mg | 1% |
| Net carbs | 43.6g | 21.82g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Potassium | 61mg | 58mg | 0% |
| Sugar | 0.74g | 0.1g | N/A |
| Fiber | 1.5g | 1.4g | 0% |
| Tryptophan | 0.085mg | 0.049mg | 0% |
| Threonine | 0.196mg | 0.1mg | 0% |
| Isoleucine | 0.272mg | 0.147mg | 0% |
| Leucine | 0.508mg | 0.259mg | 0% |
| Lysine | 0.142mg | 0.073mg | 0% |
| Methionine | 0.129mg | 0.059mg | 0% |
| Phenylalanine | 0.362mg | 0.184mg | 0% |
| Valine | 0.308mg | 0.162mg | 0% |
| Histidine | 0.156mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +92.6% |
| Contains more FatsFats | +23712.5% |
| Contains more CarbsCarbs | +94.2% |
| Contains more OtherOther | +284.6% |
| Contains more WaterWater | +753.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +98068.2% |
| Contains more Poly. FatPolyunsaturated fat | +7546.9% |
| Contains less Sat. FatSaturated fat | -99.7% |
