Pastry vs. Cumin — In-Depth Nutrition Comparison
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Differences between Pastry and Cumin
- Pastry contains less Iron, Manganese, Calcium, Copper, Magnesium, Phosphorus, Potassium, Zinc, and Fiber than Cumin.
- Cumin's daily need coverage for Iron is 798% higher.
- Cumin contains 6 times less Saturated Fat than Pastry. Pastry contains 9.643g of Saturated Fat, while Cumin contains 1.535g.
The food types used in this comparison are Puff pastry, frozen, ready-to-bake and Spices, cumin seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Selenium
+365.4%
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Calcium
+9210%
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Iron
+2492.2%
Contains
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Magnesium
+2187.5%
Contains
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Phosphorus
+731.7%
Contains
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Potassium
+2831.1%
Contains
less
Sodium
-32.5%
Contains
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Zinc
+805.7%
Contains
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Copper
+660.5%
Contains
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Manganese
+583%
Contains
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Selenium
+365.4%
Contains
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Calcium
+9210%
Contains
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Iron
+2492.2%
Contains
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Magnesium
+2187.5%
Contains
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Phosphorus
+731.7%
Contains
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Potassium
+2831.1%
Contains
less
Sodium
-32.5%
Contains
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Zinc
+805.7%
Contains
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Copper
+660.5%
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Manganese
+583%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+680%
Contains
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Vitamin K
+198.1%
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Vitamin A
+126900%
Contains
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Vitamin E
+516.7%
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Vitamin C
+∞%
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Vitamin B1
+57.8%
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Vitamin B2
+15.5%
Contains
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Vitamin B6
+1971.4%
Equal in Vitamin B3 - 4.579
Contains
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Folate
+680%
Contains
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Vitamin K
+198.1%
Contains
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Vitamin A
+126900%
Contains
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Vitamin E
+516.7%
Contains
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Vitamin C
+∞%
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Vitamin B1
+57.8%
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Vitamin B2
+15.5%
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Vitamin B6
+1971.4%
Equal in Vitamin B3 - 4.579
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+71.1%
Contains
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Protein
+144%
Contains
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Other
+662%
Equal in Carbs - 44.24
Equal in Water - 8.06
Contains
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Fats
+71.1%
Contains
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Protein
+144%
Contains
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Other
+662%
Equal in Carbs - 44.24
Equal in Water - 8.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+53.8%
Contains
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Polyunsaturated fat
+49.3%
Contains
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Saturated Fat
-84.1%
Contains
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Monounsaturated Fat
+53.8%
Contains
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Polyunsaturated fat
+49.3%
Contains
less
Saturated Fat
-84.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 43.6g | 33.74g |
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| Protein | 7.3g | 17.81g |
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| Fats | 38.1g | 22.27g |
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| Carbs | 45.1g | 44.24g |
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| Calories | 551kcal | 375kcal |
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| Sugar | 0.74g | 2.25g |
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| Fiber | 1.5g | 10.5g |
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| Calcium | 10mg | 931mg |
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| Iron | 2.56mg | 66.36mg |
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| Magnesium | 16mg | 366mg |
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| Phosphorus | 60mg | 499mg |
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| Potassium | 61mg | 1788mg |
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| Sodium | 249mg | 168mg |
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| Zinc | 0.53mg | 4.8mg |
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| Copper | 0.114mg | 0.867mg |
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| Manganese | 0.488mg | 3.333mg |
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| Selenium | 24.2µg | 5.2µg |
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| Vitamin A | 1IU | 1270IU |
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| Vitamin A RAE | 0µg | 64µg |
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| Vitamin E | 0.54mg | 3.33mg |
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| Vitamin C | 0mg | 7.7mg |
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| Vitamin B1 | 0.398mg | 0.628mg |
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| Vitamin B2 | 0.283mg | 0.327mg |
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| Vitamin B3 | 4.168mg | 4.579mg |
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| Vitamin B6 | 0.021mg | 0.435mg |
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| Folate | 78µg | 10µg |
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| Vitamin K | 16.1µg | 5.4µg |
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| Tryptophan | 0.085mg |
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| Threonine | 0.196mg |
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| Isoleucine | 0.272mg |
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| Leucine | 0.508mg |
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| Lysine | 0.142mg |
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| Methionine | 0.129mg |
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| Phenylalanine | 0.362mg |
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| Valine | 0.308mg |
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| Histidine | 0.156mg |
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| Saturated Fat | 9.643g | 1.535g |
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| Monounsaturated Fat | 21.597g | 14.04g |
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| Polyunsaturated fat | 4.894g | 3.279g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
51%
Minerals Daily Need Coverage Score
42%
431%
Comparison summary
Which food is lower in Sugar?
Pastry is lower in Sugar (difference - 1.51g)
Which food is cheaper?
Pastry is cheaper (difference - $4)
Which food contains less Sodium?
Cumin contains less Sodium (difference - 81mg)
Which food is lower in Saturated Fat?
Cumin is lower in Saturated Fat (difference - 8.108g)
Which food is lower in glycemic index?
Cumin is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)