Pastry vs. Halva — In-Depth Nutrition Comparison
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The main differences between pastry and halva
- Pastry is richer in selenium and vitamin B2, yet halva is richer in copper, phosphorus, magnesium, zinc, vitamin B6, iron, and manganese.
- Daily need coverage for copper for halva is 121% higher.
- Pastry contains 3 times more vitamin B2 than halva. Pastry contains 0.283mg of vitamin B2, while halva contains 0.088mg.
- Halva contains less saturated fat.
Food types used in this article are Puff pastry, frozen, ready-to-bake and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +110.4% |
| Contains more MagnesiumMagnesium | +1262.5% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +206.6% |
| Contains more IronIron | +77% |
| Contains more CopperCopper | +954.4% |
| Contains more ZincZinc | +715.1% |
| Contains more PhosphorusPhosphorus | +911.7% |
| Contains less SodiumSodium | -21.7% |
| Contains more ManganeseManganese | +78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +221.6% |
| Contains more Vitamin B3Vitamin B3 | +45.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1557.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.114mg | 1.202mg | 121% |
| Phosphorus | 60mg | 607mg | 78% |
| Magnesium | 16mg | 218mg | 48% |
| Monounsaturated fat | 21.597g | 8.194g | 34% |
| Zinc | 0.53mg | 4.32mg | 34% |
| Fats | 38.1g | 21.52g | 26% |
| Iron | 2.56mg | 4.53mg | 25% |
| Saturated fat | 9.643g | 4.127g | 25% |
| Vitamin B6 | 0.021mg | 0.348mg | 25% |
| Polyunsaturated fat | 4.894g | 8.481g | 24% |
| Selenium | 24.2µg | 11.5µg | 23% |
| Manganese | 0.488mg | 0.873mg | 17% |
| Vitamin B2 | 0.283mg | 0.088mg | 15% |
| Vitamin K | 16.1µg | 13% | |
| Fiber | 1.5g | 4.5g | 12% |
| Protein | 7.3g | 12.49g | 10% |
| Vitamin B3 | 4.168mg | 2.856mg | 8% |
| Carbs | 45.1g | 60.49g | 5% |
| Calories | 551kcal | 469kcal | 4% |
| Potassium | 61mg | 187mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B5 | 0mg | 0.174mg | 3% |
| Folate | 78µg | 65µg | 3% |
| Vitamin B1 | 0.398mg | 0.424mg | 2% |
| Sodium | 249mg | 195mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Calcium | 10mg | 33mg | 2% |
| Choline | 6.4mg | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 43.6g | 55.99g | N/A |
| Sugar | 0.74g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +77% |
| Contains more WaterWater | +131.6% |
| Contains more ProteinProtein | +71.1% |
| Contains more CarbsCarbs | +34.1% |
| Contains more OtherOther | +83% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +163.6% |
| Contains less Sat. FatSaturated fat | -57.2% |
| Contains more Poly. FatPolyunsaturated fat | +73.3% |
